Balanced Body Therapy

Call Directions Website

Balanced Body Therapy Fascia & Head/Brain Injury Therapist
Manual Osteopath, RMT
https://balancedbodytherapy.janeapp.com/ From head to toe, there's something for you!

Balanced Body Therapy incorporates several modalities to identify & resolve the root cause of what is holding your body back from being pain free & fully mobile. Vertigo & head injuries, carpel tunnel, range of motion, digestive or sleep issues, alignment of the spine and hips, etc. Some of the basics of each modality provided at Balanced Body Therapy are:

Manual Osteopathy: a gentle, non-invasive, holistic approach to restoring balance and mobility to all aspects of the body. Includes structural alignment of the hips, spine and other joints gently and painlessly, mobilization of the organs, Cranial Osteopathy (corrective craniosacral work) and fascial manipulation. Massage Therapy (Osteopathic Massage): helps improve circulation and reduce overall tension, wonderful for general aches and pains, relaxation. Typically includes aspects of osteopathic work relevant to your specific needs. Movement Therapy/Hanna Somatics: muscles do not hold tension without signals being sent from the brain. Hanna Somatic Movements allow you to sense the tension your muscles are holding onto and teaches you how to release this tension. The movements are painless and often the hidden element that's been missing from your treatments. Equine and Canine Hanna Somatics: mobile work is provided for working with horses and dogs! Lameness, general health, lead issues, and more are addressed with these treatments

Things that fill my cup ☕🩵
10/23/2026

Things that fill my cup ☕🩵

You never know who you are inspiring. Keep being cringe - it's landing with someone, somewhere. www.balancedbodytherapy....
10/21/2026

You never know who you are inspiring. Keep being cringe - it's landing with someone, somewhere.

www.balancedbodytherapy.ca

Regular treatment can help us stay on top of movement restrictions, tension, mobility and the patterns your body tends t...
10/19/2026

Regular treatment can help us stay on top of movement restrictions, tension, mobility and the patterns your body tends to fall back into.

So yes, protect your peace.

Just don’t disappear from your bodywork schedule. 😉

📍 Manual Osteopathy in Calgary at Evolve Strength Royal Oak
📲 Book your next appointment before your body starts sending increasingly aggressive notifications.

✨ Your body is talking to you. The stiff neck. The headaches. The restless nights.The tension you pretend isn’t there. T...
10/16/2026

✨ Your body is talking to you. The stiff neck. The headaches. The restless nights.

The tension you pretend isn’t there. Those are whispers. Ignore them long enough, and the whispers become screams — injury, burnout, chronic pain.

Manual Osteopathy and Somatics are about listening early so you don’t get forced into stillness later.
So… what’s your body whispering right now?

👉 Comment below with your answer. 👂

🧡 Happy Thanksgiving from Balanced Body TherapyThanksgiving is a good reminder to slow down for a minute and notice what...
10/12/2026

🧡 Happy Thanksgiving from Balanced Body Therapy

Thanksgiving is a good reminder to slow down for a minute and notice what’s already here.

The people who make life richer.
The bodies that carry us through busy days.
The ability to move, learn, work, ride, play and keep going.
The little moments that are easy to overlook when life gets loud.

Gratitude doesn’t mean everything is perfect. It means we can still recognize the good in the middle of the messy, ordinary, beautiful parts of life.

From my family to yours, I hope your Thanksgiving is filled with good food, good people, plenty of laughter, and maybe a little time to put your feet up. 🧡

Happy Thanksgiving!

Ever feel like your body is “on” all the time—even when you’re trying to rest?Whether you're a rider preparing for a sho...
10/09/2026

Ever feel like your body is “on” all the time—even when you’re trying to rest?

Whether you're a rider preparing for a show, an athlete pushing your PR, or just carrying the load of daily life—your nervous system might be stuck in overdrive.
⠀
Here’s the deal:
When your fascia (your body’s internal spider web of connective tissue) gets bound up from chronic stress, injury, poor posture, or repetitive strain… it sends a constant signal to your brain: “We’re not safe.”

In response, your sympathetic nervous system (aka “fight or flight”) kicks into high gear—tight muscles, shallow breathing, racing mind. Sound familiar?

💡 Nervous system hack of the day:
Try the Somatic Breath + Rock technique:

Lie on your back with knees bent, feet on the floor.

Breathe deep into your belly for 4 counts in, 6 counts out.

Gently rock your knees side to side like a metronome.

Do this for 2–3 minutes, eyes closed.

This taps into your parasympathetic nervous system (the rest + digest zone), calms fascia tension, and sends the message: “We’re safe now.”
⠀
Pair this with Manual Osteopathy or Hanna Somatics, and you’ve got a recipe to unwind the root cause of chronic tension—not just treat symptoms.

Your nervous system is listening. What are you telling it?

When I work on horses, I can’t use words. They either trust the process, or they don’t. Their bodies hold stress until t...
10/05/2026

When I work on horses, I can’t use words. They either trust the process, or they don’t. Their bodies hold stress until they feel safe enough to let go.

Humans are no different. We hold tension in fascia, joints, breath — until we’re given the right space, the right connection, the right trust.

That’s why I do this work. Horses, dogs, kids, athletes, seniors — we all share the same nervous system rules.

Safety first, release second, healing third.

Today, on the National Day for Truth and Reconciliation, we pause to honor the survivors of residential schools, the chi...
09/30/2026

Today, on the National Day for Truth and Reconciliation, we pause to honor the survivors of residential schools, the children who never returned home, and the families and communities whose lives have been forever impacted. 🧡

As we live, work, and heal here in Calgary, we acknowledge that we are on the traditional territories of the people of Treaty 7: the Blackfoot Confederacy (Siksika, Piikani, Kainai), the Stoney Nakoda Nations, the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.

Healing—whether of the body, mind, or spirit—is a journey. May today remind us that reconciliation is not a single act, but a commitment to truth, listening, and collective healing for generations to come.

🧡 Every Child Matters.

Address

600, 8888 Country Hills Boulevard NW
Calgary, AB
T3R0K4

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 2pm
Thursday 8pm - 2pm
Friday 8am - 2pm

Telephone

+14034633966

Website

,

Alerts

Be the first to know and let us send you an email when Balanced Body Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Category