10/30/2026
A gentle introduction to Fascia Maneuvers, exploring the relationship between fascia, mindful movement, and body awareness.
Together, we'll gradually build an understanding of fascia and explore a variety of maneuvers designed to encourage mobility, release areas of tension, and cultivate a deeper connection with your body. Through guided movement and mindful exploration, we'll create space to slow down, listen inward, and discover new possibilities for ease and freedom in how we move.
Each class offers an opportunity to learn, practice, and reconnect with your body. Whether you're joining for the first time or returning to deepen your experience, you are welcome to meet yourself exactly where you are.
No previous experience is necessary. Come with curiosity, move at your own pace, and allow your practice to grow with you.
Book online at https://taoh.janeapp.com/ #/staff_member/13/treatment/336