09/11/2026
This Foodie Friday brings you — BEET CHIA PUDDING!
Want energy? ⚡️BEETS
Want to feel full for hours? 🥥💪 FAT + PROTEIN
Want it to taste amazing and be ready in minutes? ⏱️✅ Done.
Valerie Hewson | Nutritionist (MSc, R.H.N., ANutr) says it best: most breakfasts are beige and boring — high in quick carbs, low in real nourishment. But this vibrant beauty? She’s got layers.
Beets boost energy and stamina ⚡️, berries bring powerful antioxidants 🍓, chia seeds support digestion 🌱, and the healthy fats, protein, and nuts keep you full, fuelled, and satisfied while supporting your metabolism.
Whip up a batch the night before, and you’ve got 4 days of nutrient-dense, grab-and-go breakfast. Choose organic when you can — it’s better for you and the planet! 🌍
Beet Chia Pudding Recipe:
1 can coconut milk (slightly warmed for a uniform consistency)
1 cup kefir (dairy or non-dairy)
½ cup chia seeds
2 tbsp beet powder
1 scoop vanilla protein
1 tsp Ceylon cinnamon
1 tsp–1 tbsp maple syrup (optional)
Mix well, shake every 5 mins for 15 mins, then refrigerate.
Top with berries, nuts, & a little low-sugar granola in the AM.
Colorful. Nourishing. Delicious.