Angela Herzog

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Canada
Gore Bay, ON
Angela Herzog

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Angela Herzog MA, RP, SEP
Somatic Experiencing Practitioner
Psychotherapy and Nature Immersive programs designed to restore burn out and anxiety.

Live with ease and aliveness. Embodied Healing offers psychotherapy services and outdoor programming to support a return to your true nature. Psychotherapy Services Include:
-trauma recovery
-support for depression and anxiety
-shame resolution

Outdoor Programming Includes:
-Nature-a-Day Challenge
-Seasonal Outdoor groups
-Seasonal celebrations

10/25/2026

Therapy is sacred work.
And, sometimes I am hit with the immensity of what I hold as a therapist.
And, then I go to the waters and allow the vastness of the water to hold me.

I prioritize humanity before being a therapist. That's why I keep my caseload small so I have space to be with myself between sessions.

10/24/2026

Autumn is a reminder that moments are fleeting.
Do you catch yourself thinking oh tomorrow I'll go for that walk or tomorrow I'll call my friend.
Change is constant.
We have the now.
Pause.
Slow down.
Receive the aliveness of this moment.

Feel like the fall is moving by too quickly? I'm coming to Guelph and hosting An Autumn Pause Afternoon retreat. We will gather in the woods and receive the beauty and wisdom of this fall season.

Nov 15 from 1-4:30 at Ignatius Jesuit Centre.

All details in link in bio!

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10/23/2026

I swapped an admin day for a hike day when I saw the weather report and it did not dissapoint!
Feeling so grateful I live so close to the wild! The fall season is so fleeting so I'm glad I took a pause to see the beauty of the colorful leaves from up high!!

Highly recommend the Heaven's Gate trail system in the Whitefish Falls and Willisville area!

Need a pause this fall too?
This is your permission! Go take in the beauty!!

10/21/2026

Each person who sat around the fire looked so relaxed and peaceful by the end. Some shared they were nervous at the beginning, and that faded away as the fire and trees created a beautiful container for us to slow down, reflect and share.

This season flies by. And, yet, there is so much wisdom to learn.

That's why An Autumn Pause Retreat is such an important time to slow down and connect with the season all around us instead of within the stores. Our bodies then can slow down, receive the good and let go of what doesn't serve anymore.

The next retreat will be in Guelph Nov 15 from 1-4:30!

Details in the link in profile!

10/15/2026

Gratitude is one side of the equation.

This time of year can put pressure on us to be grateful and sobin the busyness we recite the grateful platitudes.

But what if we slowed down our nervous system enough so we can be present to what is happening around us?

This opens up our bodies to receive the beauty, laughter and connection that is around us.

And when we receive the experience in our bodies, we naturally want to respond with gratitude.

So, this week, what if you forgot about your gratitude practice and slowed down, took a break, feel your feet on the ground, and notice what your senses can receive in this moment?

10/14/2026

An Autumn Pause Afternoon Retreat is your opportunity to slow down and receive the wisdom of fall.

Autumn is a time to reflect and take stock of all you have received and experienced over the warmer months, and allowing that harvest to integrate into your life and body.

By honoring what uas ripened, you also create the space to recognize what is no longer needed, and release, just like the falling leaves, as we move toard the colder months.

The afternoon includes:

Mindfulness walk
Solo nature connection
Reflective writing and sharing
Letting go ritual

October 17 1:00-4:30
Manitoulin Island Ice Lake Area

Nov 15 1:00-4:30
Guelph

10/09/2026

I was feeling lost with the season change.
My summer routine of swimming in the waters had come to an end.
And, so mindless scrolling filled in the gap
The more I scrolled the more I felt lost and disconnected.

So, into the woods I went to find my feet again.

Forging my path, I found myself at the edge of the escarpment.
The roaring winds welcomed me,
Throwing my body back out of sheer force.

Exuberance filled my being.
Just as I spent the summer moving with the water, I now can move with the wind.

I let my body respond to the gusts, dancing with the presence of air.
And, a raven joins in, swooping and soaring.

I yell in delight.
My voice unloading into the winds.

The raven and I both exploring our relationship with air.
An invisible, yet, palpable presence of wind for us to push against and initiate movement with.

I am swimming with the wind!

That stagnant lost energy leaving me as i come into the aliveness of this new season.

10/07/2026

It's ok to get more information and change your mind.
In a society that celebrates grit, we have lost the space to turn inward and listen to our body's clues.

The last slide has 3 questions to help you slow down and check in instead of mindlessly pushing toward an external goal.

I send monthly Letters from the Wild right to your inbox with insights, seasonal wisdom and somatic tips.
This month I shared a personal story about how my fixation on the end goalpulled me away from my original goal!!

Want to read it? Comment WILD and ill send you the link to this month's letter.

Want more letters to your inbox? Find the sign up in bio!!

10/06/2026

Hey Manitoulin!
The season of fall moves quickly. We are getting ready for back to school and all of a sudden it feels like Christmas is upon is!

What if we paused to slow down and reflect on the wisdom of the fall season before it passes by?

Let's gather together in community and be guided through a journey that includes:
~Safe Space Ritual
~Wonder Walk (Sensory Mindfulness Walk)
~Solo Nature Time
~Inner Harvest Sharing
~Reflective Writing
~Letting Go Ritual

All details found at https://angelaherzog.com/autumnretreat

10/06/2026

My mermaid heart feels grateful for the hours spent swirling and twirling with the waters this summer. It is always sad to see another mermaiding season come to a close.
I feel a little lost as I transition from water to land. How do I fill my time when not frolicking in the water?
And in time, I know I will find my feet again and enjoy exploring the earth beneath my feet this fall and winter.

Address

Robertson Road
Gore Bay, ON

Website

http://www.angelaherzog.com/

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