Eminence Nutrition

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Eminence Nutrition

Registered Dietitian Services Are you new to the active lifestyle and want to improve your overall health?

If yes, Christine can help!

Eminence Nutrition is a sports nutrition consulting business located in Kingston Ontario, but virtually available to work and connect with amazing people in all of Ontario.

Are you looking to improve your athletic performance? Christine is a Registered Dietitian and Sports Nutritionist with a passion for performance nutrition, helping athletes fuel for sport and humans fuel for life. Learn more about Christine here: https://www.eminencenutrition.com/about

10/31/2026

A little friendly reminder: You don’t need to run an extra mile, squeeze in another workout, or train harder to earn Halloween candy this weekend.

Your training is not a punishment for what you eat, and food is not a reward for how hard you work.

Food is fuel, but it’s also enjoyment, connection, tradition, and FUN.

Enjoy the candy.

10/29/2026

Gosh, it’s spooky out there… 👻🎃

10/26/2026

One of my rule of thumbs lately is anytime I’m breastfeeding I’m eating a snack and drinking water. It’s been kind of an easy rule to follow because as soon as my little guy is latched I’m immediately hungry and thirsty haha! Anyone else?!

Every night I put together a snack container for my mid night feeds and energy balls are added EVERY night. That and a muffin (I posted that recipe too!).

Breastfeeding snacks need to be one handed and my energy balls check all the boxes - they got carbs, protein, fibre, and healthy fats including omega-3 fats.

They make a great recovery snack as well for after your training sessions with a 2:1 carb to protein ratio - perfect for muscle recovery.

Don’t forget to like and share if you want to give this recipe a try 💚

Enjoy!

10/25/2026

I am convinced that the best feeling in the world is your baby falling asleep on your chest 😍

10/23/2026

Bonus one - Listen to your body! 💚
Think of the recovery process as part of your marathon plan. If you start to gradually introduce exercise again and it takes a few extra days to recover from it, it’s a sign your body isn’t ready and you need to back off, which is okay! Give yourself that grace to take a break. All your fitness won’t be lost, I promise you.

Interested in working together in 2027? Click the link in my bio to join my waitlist.

Don’t forget to share if you know someone who might want to see this 💚

09/12/2026

I’ve been making these banana muffins for the last 6 months or so and before giving birth, I made 4 batches for the freezer. Surprisingly I’m already through those batches so it was time to make another one.

Here’s the recipe! 👇🏼

In a large bowl, mix together:
- 4 bananas, mashed
- 1/3 cup melted coconut oil
- 1/3 cup brown sugar
- 1 egg (at room temperature)
- 1 tsp vanilla extract

In a medium bowl, mix together:
- 1.5 cups whole wheat flour
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 cup h**p hearts

Pour the dry ingredients into the wet ingredients and mix until combined.

Fold in 1 cup of walnuts, chopped.

Spoon into muffin tray.

Bake at 425F for 5 min, then reduce oven temperature to 350F and bake for another 16-18min. Makes 12 muffins.

Enjoy! ☺️

08/08/2026

We’ve been busy falling in love! 💙

Our sweet baby boy arrived (very quickly!) on Aug 5th at 5:43am and we’re so happy he’s finally here.

There have been lots of snuggles, very little sleep, and so many moments we already wish we could bottle up. 🥹

I’ll be a little quieter around here while we settle in, but I’m sure you’ll be seeing a glimpse or two of our newest little sidekick along the way. 💚

Welcome to the world, Reece.

07/29/2026

As I step into maternity leave, I just wanted to say thank you. 💚

Eminence Nutrition has introduced me to so many amazing athletes and families over the years, and I feel so grateful that you’ve trusted me to be part of your journey.

While I’m away, I won’t be taking on new 1:1 nutrition clients, but my waitlist is open (https://forms.gle/aByArCcKLaJJQ4bu8) if you’d like to be among the first to hear when I return.

Thank you for following along and cheering me on through this next chapter. Over the coming months, I’ll still be here sharing sports nutrition tips, recipes, and little glimpses into life with our growing family.

I genuinely can’t wait to reconnect when the time is right and get back to helping athletes fuel their performance 1:1 again. 💚

07/28/2026

I’m just checking… ✌🏼

Send this to your running buddy if you think they need the reminder too 💚

06/08/2026

Hey everyone! 👋

As you may know, baby is almost here! Which means I'm getting ready to step away from 1:1 clients for a little while.

If you've been thinking about working together, I'm not currently taking on new clients, but I don't want you to miss out when I'm back!

Join my waitlist here 👇
https://forms.gle/aByArCcKLaJJQ4bu8

I'll reach out to everyone on the list first when I'm back and opening up new spots.

Thank you so much for your continued support, it means everything. Can't wait to connect on the other side! 💚

Thanks for your interest in working together! 💛 I'm currently preparing for maternity leave and not accepting new 1:1 athletes at this time, but I'd love to connect when I'm back. Drop your info below and you'll be among the first to hear when I'm opening new spots. I'll be in touch — thanks so...

Address

Kingston, ON
K7K THROUGH K7P

Website

https://www.eminencenutrition.com/

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