Jessie Mundell

Home
Canada
Kingston, ON
Jessie Mundell

Here you'll see information about prenatal and postnatal exercise. I help you feel strong, powerful, and capable in your body as it is right now.

Helping women, non-binary, and trans folks build strength through pregnancy, postpartum & menopause (online & in Kingston, ON) - and training coaches & clinicians to do the same in their own businesses! I teach people how to strength train and workout effectively for their bodies and mind during pregnancy and beyond.

10/29/2026

Let's be honest: a LOT of what gets sold as "business success" in fitness and
health is:
Hustle harder.
Wake up at 4am.
Ignore the world burning outside the window.

We're not doing that.

Coach Collective is a 6-month mentorship for non-diet fitness, health and clinical pros
who want a business that PAYS them well, fits into real life, and keeps their values fully intact.

Learn more and add your name to the waitlist: programs.jessiemundell.com/coco-waitlist/

10/27/2026

📸 Kaufmann Photography

A very fun shoot of 2026 🥰

10/23/2026

[There are only a few hours left to enroll!]

The PFSA certification closes tonight. We genuinely don’t want you to miss this.

The confidence. The clarity. The feeling of finally being prepared to serve the clients who need you most.

That’s what’s on the other side of clicking enroll.

Ask yourself: a year from now, do you want to still be feeling underprepared? Or do you want to be the coach in your community that pregnant and postpartum clients are trying to get to?

Enrollment closes TONIGHT at midnight EST. https://programs.jessiemundell.com/cert/

10/22/2026

🚨 ENROLLMENT TO PFSA CLOSES TONIGHT 🚨

I have spent months rebuilding, refining, and making this the best version it’s ever been. I’m so excited to announce that the revamped Prenatal & Postnatal Fitness Specialist Academy certification is officially enrolling — but only for a few more hours.

New material. New protocols. New training standards.

Same mission: training the fitness professionals and clinicians that pregnant and postpartum people actually deserve.

If you’ve been waiting for the right time to specialize — stop waiting. This is it.

Enrollment closes tonight at midnight EST. Go self-paced with lifetime access starting the moment you enroll or grab one of the final spots in the live 8-week cohort.

👇 Last day! Register now: https://programs.jessiemundell.com/cert/

10/21/2026

This isn’t a certification that stops at “here’s what to avoid.” 👀 Swipe through to see what you’re actually learning inside PFSA.

From the anatomy that underpins everything you’ll coach, to real symptom management, to the confidence to adapt exercises for diastasis recti, bulging, pressure and leakage — this is clinical depth most certifications skip entirely.

And it’s all taught through a lens of integrity: anti-diet, size-inclusive, anti-racist coaching, because how you coach matters as much as what you know.

Enrollment closes October 22nd. Lifetime access the moment you enroll — or join the live 8-week cohort (8 spots only) for weekly coaching with Jessie.

https://programs.jessiemundell.com/cert/

10/21/2026

HEAR FROM REAL PFSA ALUMNI:

💙 “I would argue she is the best teacher in the market. I’ve been able to confidently help my mom clients heal their diastasis and see significant improvements in prolapse symptoms.”

Lauren Smiley, Certified Pregnancy and Postnatal Fitness Trainer

💛 “PFSA seriously levelled up my business. I’m finally profitable and serving my clients in a way that feels aligned and powerful.”

Martine Chiasson, Kinesiologist & Postpartum Fitness Coach

💜 “It was laid out beautifully. Plug and play. Jessie made it so simple to implement.”

Rikki Cortese, Prenatal and Postnatal Exercise Specialist

This is what happens when you stop guessing and start actually knowing. Confidence. Impact. Practice you’re proud of.

Enrollment closes October 22nd. Don’t sit this one out.

👇 Head on over to https://programs.jessiemundell.com/cert/ to enroll today.

10/21/2026

EVERYTHING CAN BE A PELVIC FLOOR EXERCISE, BABE.

The magic can happen when’s there’s intention and strategy behind it. 💎

COACHES & CLINCIANS: the Prenatal & Postnatal Fitness Specialist Academy is closing for enrolment (with $500 off) on Thursday, October 22nd @ midnight EST!

Coach Pregnant and Postpartum Clients with Clinical Confidence and Build A Practice That Pays You For Your Expertise 🫶🏻

There are 5/8 spots remaining in the 8-week Live Cohort, that kicks off next week.

Complete your certification by Dec 31st and let’s build you new perinatal and pelvic health offers and services for 2027! 🔥

Comment PFSA for deets to snag your spot!

10/20/2026

To every male coach quietly worried about this: you’re not alone, and there’s a way through it. 🎤

You’ve built real trust with a client over months, maybe years. Then she gets pregnant — and suddenly you’re either referring her out, watching her calendar bookings dry up, or still training her while privately unsure if you’re doing right by her.

None of that has to be the default.

PFSA exists so every fitness professional — not just the ones who specialize in “women’s fitness” — can keep showing up for their clients through pregnancy, postpartum, and beyond. The relationship you built? You should get to keep it.

Live cohort, and self-paced enrollment closes October 22nd.

👇 Here's your enrollment link, Don't wait! https://programs.jessiemundell.com/cert/

10/18/2026

Most fitness certifications dedicate about two pages to pregnancy and postpartum.

TWO PAGES! For a population that makes up millions of new clients every single year in North America alone.

And then coaches are expected to walk into sessions with pregnant and postpartum clients and just... figure it out?

That’s not good enough. And your clients are the ones paying the price for it.

PFSA was built to fix that... completely.

11 modules. Knowledge that applies to every client, regardless of where they are on their perinatal journey. Start using this knowledge right away.

Enrollment is open now through October 22nd. : https://programs.jessiemundell.com/cert/

10/17/2026

In case you’re wondering what you’re actually signing up for — here’s a look inside the revamped PFSA certification. 👇 (swipe through)

11 modules across 4 tracks — everything from pelvic floor fundamentals to birth prep to return-to-performance programming, plus the business training to actually build a practice around it. Everything you need, in one place.

Lifetime access the moment you enroll — go at your own pace or join the live 8-week cohort (spots are limited) for weekly coaching calls to keep you on track.

Enrollment closes October 22nd.

👇Enroll today:
https://programs.jessiemundell.com/cert/

Address

Kingston, ON
K7K THROUGH K7P

Website

http://jessiemundell.com/, https://programs.jessiemundell.com/strong-supported, https://tobirthandbeyond.com/, https://j

Alerts

Be the first to know and let us send you an email when Jessie Mundell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.