What are the opening hours?

Monday 7am - 8pm Tuesday 6am - 7:30pm Wednesday 7am - 8pm Thursday 6am - 8pm Friday 7am - 8pm Saturday 7:30am - 1pm Sunday 9:30am - 11:30am

Quiet Bodies

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Mississauga, ON
Quiet Bodies

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Mississauga's Pilates Studio – A community-driven space where movement feels good your way. Pilates | Strength | Mobility | Cardio

10/31/2026

Happy Halloween pals 👻 We had a pretty great time last night getting in some restorative moves courtesy of Anyanka, eating pizza, and carving up some jackos 🎃 Looking forward to seeing all of your faces in class today.

10/06/2026

Dress sexy at our funeral. Wink at the minister. Then come carve a pumpkin.

Join us Friday, October 30 at 6:00 PM for a special Halloween evening at QB. We’ll start with a 45-minute candlelit Restorative class, then stick around for pumpkin carving, snacks and a little Halloween hangout at the studio.

We’ll provide the pumpkins, carving tools and everything you need to create your masterpiece. Then take your pumpkin home with you, ready to display for All Hallows’ Eve the next night.

Costumes are very welcome, but definitely not required. QB Pups Chet + Tig will also be making special guest appearances, presumably in costume and with absolutely no intention of respecting the restorative atmosphere.

Named after the delightfully weird Smog song, naturally. Halloween is the best time of year to make a playlist, isn't it?

Friday, October 30 at 6:00 PM
$40 per person | Members save 10%

Come for the Restorative. Stay for the pumpkins.

Link in bio ☝️

09/29/2026

6 Weeks of KB's this fall at QB 💪😃

Build your kettlebell skills, develop full-body strength, and add confidence to your movements. Each week builds on the last, giving you a fun and challenging way to get stronger this fall.

OCT 27 – DEC 4
6 weeks • 1 workout/week

Choose your time:
Tuesdays @ 7:30 PM
Fridays @ 7:00 AM

Build your skills. Build your strength. Get better with every workout.

Sign up links in bio ☝️

09/25/2026

We talk a lot about listening to your body, knowing when to rest and recognizing when it’s time to pull back. But what about knowing when it’s time to push?

On the heels of our Teacher Training anatomy modules this past weekend, we’ve been talking about how both too much and too little physical stress can affect our bodies.

Building resilience isn’t about pushing through pain or ignoring what your body is telling you. It’s about gradually introducing challenges that give your body the opportunity to adapt.

Sometimes listening to your body means resting. Other times, it means recognizing that you’re capable of more than you think.

And speaking of finding the right dose of challenge, we’ve been working on something new at QB. Our upcoming Kettlebell Program is built around progressive training, consistency and discovering what your body can do.

More details coming soon!

Best,

Kala from the Team at QB 💙

classicalpilates

07/01/2026

Switch on Summer 🌞

Happy Canada Day from the team at QB!

06/16/2026

Join us on Sunday, June 28th, for some fun in the sun followed by delicious food and good company. This year, let’s gather outside the studio walls. Bring your pups, family, or friends and join us for either a 2.5 km waterfront walk or a 5 km run, followed by lunch and drinks back at the studio.

We’ll meet at QB at 12:00 PM, head out together, and be back around 1:00 PM to enjoy a hearty summer lunch, good conversation, and a little celebration of this beautiful community we get to be part of.

Tickets are $35 and include lunch + one drink ticket. Kids under 12 join free.

Come celebrate summer with us.
We’d love to see you there.

QB Summer Walk/Run + BBQ

When: Saturday, June 28 at Quiet Bodies
What: Walk/Run at 12:00 pm
Lunch + BBQ at 1:00 pm
Cost: $35 per ticket | Kids under 12 are free

Everyone welcome.
Sign up link in bio ☝️☝️

05/16/2026

We hope you’re heading into the long weekend with plans for a little extra rest, good food, sunshine, and time to recharge. Whether your weekend is packed with cottage trips, backyard hangs, long walks, or simply slowing things down for a bit, we’re all for it!

And if part of your recharge includes a little movement while keeping things local, we’ve got you covered.

Here’s our long weekend schedule:
Come on over!

Saturday

QB Open Form — 9:00 AM

QB Pilates — 10:00 AM

QB Open Gym (Pilates) — 11:00 AM

Sunday

QB Strength — 9:30 AM

Monday

Closed — Have a good time 😎

05/16/2026

Kala here, and I’m so excited to officially share that our 2026 QB Mat Pilates Teacher Training dates are now live, and yes… we’re running both a Summer Intensive and a Fall Cohort! 🕺

Teaching Pilates has completely changed my life since 2011, and building this training has been one of the most meaningful things we do at QB. Whether your dream is to teach, deepen your own practice, or simply learn more about movement, this program is designed to give you confidence, knowledge, and real-world tools to move into teaching Open Level Group Mat Pilates classes.

What makes our training different?

This course blends Classical Pilates foundations with Contemporary modifications, giving you a strong understanding of the original method while learning how to adapt for real humans in real bodies.

What to expect:

• Anatomy focused on the key muscles and movement patterns in each exercise
• Essential Classical Pilates principles and sequencing
• Contemporary modifications for accessibility and mixed-level classes
• The art of observation, cueing, and effective teaching
• Real-world business and industry skills to help you thrive as an instructor

📅 SUMMER INTENSIVE
July 13–24
Monday–Friday | 2:00–5:30 PM

📅 FALL COHORT
September 12–October 18
Saturdays | 2:00–5:30 PM
Sundays | 1:30–5:00 PM
(No class October 4 or 11)

Early bird pricing for Fall ends July 12 👋

💻 Both cohorts include 10 hours of online anatomy learning + in-studio training.

If teacher training has been on your mind, this is your sign 👀 Spots are intentionally limited to keep the experience personal, hands-on, and mentorship-driven.

DM us for the Q&A recording or head to the link in bio to learn more and book a call to see if the program is the right fit for you 💙

Best,
Kala from the Team at QB

04/30/2026

The top three things everyone worries about before starting teacher training:

“I don’t know all the exercises.”
“I don’t know any anatomy.”
“I don’t know if I could teach.”

You’re not supposed to have it all figured out before you begin.

That’s the whole point of the process, and it’s our passion to help get you get started on the right foot.

Come learn about our program at our Free Online Q+A this Saturday, May 2 at 1:30 pm.

Link in bio to save your spot.

I can’t wait to meet you.

Best,

Kala from QB

04/28/2026

Most people think teacher training is just about learning how to teach Pilates.

But what often surprises them is what it brings up personally.

Confidence. Clarity. A sense of capability they didn’t expect.

If you’ve been thinking about it, I’m hosting a free Q+A this Saturday, May 2 @ 1:30 PM to learn more about our upcoming program.

Link in bio to register, I hope to see you there.

Best,

💙 Kala from QB

Thank you so much to Mary for these inspiring words 😌

Address

137 Queen Street E, Unit B
Mississauga, ON
L5G1N1

Opening Hours

Monday	7am - 8pm
Tuesday	6am - 7:30pm
Wednesday	7am - 8pm
Thursday	6am - 8pm
Friday	7am - 8pm
Saturday	7:30am - 1pm
Sunday	9:30am - 11:30am

Telephone

+16476933882

Website

http://www.quietbodies.com/, https://www.quietbodies.com/schedule, https://www.quietbodies.com/pricing, https://www.quie

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