From the Ground Up Physiotherapy

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From the Ground Up Physiotherapy Gain access to my FREE guide that will transform the way you approach your pain 👇 We believe that health care is self-care.

We take a whole-body movement-based approach to help our clients achieve their optimal outcome by addressing the root causes behind their pain. Our mission is to empower our clients to reclaim responsibility for their health through education.

10/15/2026

Can’t feel your glute working?

A lot of people try to solve that by squeezing harder.

But sometimes the issue is the position you’re asking the glute to work from.

Here, we’re getting the leg to reach long first, then pushing into resistance without losing that length.

That gives the glute a better position to actually contribute instead of forcing the contraction.

Small change, very different feeling.

DM “REWIRE” and I’ll send you my free guide on how to start moving better from the ground up.

10/11/2026

A lot of people think good posture means sitting up straight and keeping their core tight all day.

But think about how tiring that actually is.

You shouldn’t have to constantly tense your muscles just to sit comfortably.

Sometimes, the answer isn’t trying harder to hold the “right” position. It’s learning how to relax and let your body move naturally.

Comment RETRAIN and I’ll send you a free tutorial to help you start moving better.

10/09/2026

I’m Greg, a physiotherapist and the creator of the Ground Up approach.

A lot of people come to me after spending years stretching, strengthening, and treating one painful area at a time.

The way I look at movement is a little different.

Your body doesn’t move as a collection of separate parts. It works as a system.

So instead of only asking “what hurts?”, I look at how the whole body is loading, rotating, shifting, and working together.

That’s the idea behind a lot of what I share here.

If you want a simple place to start, DM me “REWIRE” and I’ll send you my free guide.

09/23/2026

This shaking is exactly what we wanted.

What looks like instability can be the body finding a new strategy.

It’s not always about more strength or more control. Sometimes the body needs a better option.

Want to learn how to start retraining the way your body moves?

DM RETRAIN and I’ll send you the free tutorial.

09/22/2026

Your back isn’t supposed to stay stiff when you press.

As you reach forward, your upper back should be able to round and widen while your shoulder blades move around your rib cage.

If you’re constantly forcing “chest up, shoulders back,” you may be cutting the movement short.

Better movement isn’t always about holding better posture.

Sometimes it’s about learning when to let go of it.

DM “RETRAIN” to start retraining the way your body moves for free

09/20/2026

If your shoulder still feels stuck after stretching, strengthening, and doing all the “right” things


the problem may be that you’re treating the shoulder in isolation.

Your shoulder blade needs to move freely around the rib cage.

Sometimes the answer isn’t more work.

It’s better mechanics.

Missed the live shoulder workshop? The full replay is available now. Comment SHOULDER and we’ll send it over.

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108-5555 Westminster
Montreal, QC
H4W2J2

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Mardi 8am - 6pm
Mercredi 9am - 6pm
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+15143690909

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