HYACK Strength & Conditioning

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New Westminster, BC
HYACK Strength & Conditioning

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HYACK Strength & Conditioning
Group Fitness - Personal Training - Nutrition

11/02/2026

5am
Mon - Bars upper body
Tues - city run
Wed - HYACK Tailpipe
Thurs - 40 / 20 HIIT
Fri - TRX

6am
Mon - Bars upper body
Tues - Haunted Chipper / Abs
Wed - HYACK Tailpipe
Thurs - 40 / 20 HIIT
Fri - TRX

6pm
Mon - Bars upper body
Tues - Haunted Chipper / Abs
Wed - 40 / 20 HIIT
Thurs - Muay Thai
Fri - TRX

10/30/2026

Attention bootcampers: No class tonight.

Have a good weekend and a Happy Halloween 🎃

10/30/2026

21st annual PUMP-kin workout!

10/28/2026

Shout out alert!!!

Although our 6 week Re-Build program was about muscle growth and strength. There were a few people that really put the work in with their meal prepping and diet work and I think that just as amazing!!!

These 3 ladies lost over 40lb as a group!! Absolutely amazing work!!!

Not only did these ladies lose over 40lb but their strength and overall movement was noticed by so many. So happy for you all!

Super proud of you three 💕

Louise Austin Christina Crosby Kimmy

10/25/2026

5am
Mon - Bars upper body
Tues - city run
Wed - HYACK Tailpipe
Thurs - 40 / 20 HIIT
Fri - PUMP-kin workout

6am
Mon - Bars upper body
Tues - Haunted Chipper / Abs
Wed - HYACK Tailpipe
Thurs - 40 / 20 HIIT
Fri - PUMP-kin workout

6pm
Mon - Bars upper body
Tues - Haunted Chipper / Abs
Wed - 40 / 20 HIIT
Thurs - Muay Thai
Fri - PUMP-kin workout

10/25/2026

But of course we have our runner ups!!! In second place Norm with a HYACK score of 87 3rd place Kim Mohr HYACK score 80

Amazing job both of you!!!

As the week goes on we will highlight some really inspiring moments over these past 6 weeks!

Well done everyone who participated! 💕

10/25/2026

And your winner of the HYACK 6 week Re-Build challenge is!!!! Sandy McCrimmon with a unbelievable HYACK 3 score of 122!!!

Power house Sandy crushed these past 6 week and have claimed herself the first ever winner of the New West Re-Build program! She has won herself $100 and I will also be working with our printer to make her a pink (the pink she likes lol) shirt for class!!!

Amazing job Sandy! You are such an inspiration to everyone around you xoxoxoxo 💕

10/25/2026

AND THAT’S A WRAP ON OUR 6 WEEK RE-BUILD PROGRAM!!

What an incredible 6 weeks!!

The dedication, determination, and hard work you’ve all put in has been nothing short of amazing! Watching everyone push their limits, challenge themselves, and fight to improve their BIG 3 scores has been absolutely inspiring!

But this program was about more than just numbers. It was about showing up, putting in the work, getting stronger, and proving to yourself what you're capable of!

There were so many moments during this 6 week program that I can't wait to cover over the next few days.

TOMORROW I'll be announcing our 6 week program winner and crowning our FIRST EVER RE-BUILD CHAMPION!!

Amazing work, everyone!! You should all be incredibly proud!

LET'S GOOOOO!!!

10/20/2026

TUESDAY - Test Yourself

This week we get to see what six weeks of work produced.

Measurements and performance aren't judgments, they're feedback.

Whatever the numbers say, use them to decide what comes next.

10/20/2026

Address

825 Mcbride Boulivard
New Westminster, BC
V3L4L7

Telephone

+16043293758

Website

https://hyackstrengthconditioning.com/

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