What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 7am - 4pm

Nova Health Club

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Canada
Oakville, ON
Nova Health Club

We are team of knowledgeable fitness professionals with a strong understanding for movement and heal The science of human movement is no different.

In Latin, Nova is the shortening of nova stella or ‘new star’. At Nova Health Club we believe that a nova stella exists in everyone. We founded Nova to represent potential, change and modernity - a health club that exemplifies a higher quality of living with new movement, performance and thinking. Nova is Oakville’s premier personalized fitness training studio. Our current location at 118 Thomas St will soon be relocating to the beautiful Randall Residences in downtown Oakville. PHILOSOPHY & INSPIRATION
Human Potential: At Nova, we believe potential is attained through learning and new experiences. Our coaching provides the right learning and experiences that match your current level of health and fitness. Continuous Improvement: Optimal health and fitness is a lifestyle, a never-ending adventure. Our members become empowered to seek new challenges in their own wellness journey. Leadership: Nova coaches are passionate about helping others and take a holistic approach to personal fitness training. We believe what happens in your life outside of our health club is just as important as what happens inside. Sustainability: Lifelong health comes from making continual lifestyle adjustments over the long term. Nova Health Club provides the support to facilitate behaviour and lifestyle change that brings results. Kinesiology: Nova understands that science continuously improves our health perspective. The Nova Health team takes pride in evolving our personal training services with the latest in scientific research. Technology: At Nova we embrace the future of personal training with the latest technological changes in the industry. Integrating software, wearables and analysis of predictive health metrics into our training to provide you with better accessibility and insight on your personal health.

11/01/2026

It certainly was a lot of effort to do this… a lot of people wouldn’t do it because it takes work and they’d rather just outsource to Nestle or Mars but I feel really good about my decision. See you next year and join the movement!

11/01/2026

There’s no evidence of homemade Halloween treats ever being poisoned by someone… For decades, however, the fear has been alive like a curse.

Joel best is a professor at the University of Delaware - expert and sociology who studies Halloween sa**sm.

In 30 years of his research, he has not found any evidence of children’s candy being tempered with.

The idea that we must reject homemade treats comes from a letter to the editor at the New Yorker magazine in 1974.

A woman hypothetically raised the idea of what if and that it’s a possibility. That idea went viral and generations since have hung onto this fear that we must be vigilant when it comes to homemade treats.

As a result millions have put their faith into their chemical products like skittles or jolly ranchers, allowing their children to feast on them.

Next year I challenge you to go homemade or offer something other than mainstream chemical candy destroying our children’s health.

Join the movement!

10/30/2026

Read ingredients and trust your instinct. If it’s not from the Earth or something, we were eating 100 years ago it’s highly questionable.

10/29/2026

Most people are not taking nutrition and digestion as seriously as they should.
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Especially people dealing with mental health challenges.
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They think training and their version of eating “healthy” is good enough.
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It’s not.
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If mental health is a concern, digestion needs to be a priority.
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Gut health is one of the biggest untapped levers for how the brain feels and functions.
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And it’s not just what goes on the fork.
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It’s the hidden stressors most people never consider:
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Antibiotics
Medications
Tylenol
Sugar
Alcohol
Chemical exposure
Inflammatory foods
Nutrient deficiency
Dehydration
Eating in a rush
Not chewing thoroughly
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The list goes on...
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Constipation, bloating, gas, burping, skin issues, body odour, recurring infections, allergies...
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These are all signs digestion may be off.
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And if digestion is off, there’s a good chance the brain is paying for it too.
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It’s not 2010 anymore.
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Health is not just working out and eating “healthy.”
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Digestion is the piece most people are overlooking.  

10/29/2026

At age 36 my health came to a screeching halt.

It took me 5yrs to fix it…

I tried:

Medication
Meditation
Osteopathy
Psychotherapy
C*D
And a 1000 other things

None of it worked.

But the ONE thing that no one showed me, that fixed me was this:

Nutrition!

Specifically removing the foods that were fuelling the fire.

Foods that damage mitochondria, cause inflammation, destroy the gut and wreck blood sugar levels.

Let food be thy medicine and thy medicine be thy food.

Ultra processed food is not medicine it’s poison in small doses that add up.

10/27/2026

Don’t get me wrong I love chocolate and tasty sweets but the low quality stuff most of us are subscribing to has to go.

There are healthier versions out there like brands Unreal, Yum Earth and Smart Sweets.

What you spend your $ on is a vote. Keep buying the mainstream crap means they’ll keep making it. Vote for higher quality and better health!

Better yet let’s bring back the homemade treats please!

10/25/2026

Baked apples is an olds school simple dish that got buried by the processed food era. Give it a try!

10/23/2026

Have you tried doubles sessions at Nova yet?

Training with your partner builds accountability, motivation, and a stronger connection -both in and out of the gym.

Make fitness a team effort!

10/21/2026

If you’re on a GLP-1… 40% of what you’re losing isn’t fat.

It’s muscle.

That’s why so many GLP-1 users end up smaller but soft, flat and skinny fat.

The scale is lying to you.

There’s a simple fix - a proper training plan and the right meal plan strategy.

We’ve built a 12 week program that does this for GLP-1 users.
Prioritizing fat burning while protecting muscle…

So you can get the body they want.

DM the word ‘STRONG’ and I’ll send you details on our 12 week program.

10/17/2026

if you want more energy, you need to use some energy to get more of it!

Address

298 Randall Street
Oakville, ON
L6J3A8

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	7am - 4pm

Website

http://www.NovaHealthClub.com/

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