Mackenzie Lee Coaching

Home
Canada
Orangeville, ON
Mackenzie Lee Coaching

Call Directions Website

Pregnancy & postpartum holistic coach
See our product page

10/27/2026

Save this movement menu for the days that the gym or any other activity just isn’t happening 🩷

Which one is your favourite? ✨

10/26/2026

The power of Mother Nature is soooooo enchanting ✨

Here’s a little rundown…screenshot this for later. 📸

🌼 YARROW

* Traditionally used to support the body during fevers by encouraging perspiration.

* Traditionally used to help loosen mucus and support respiratory comfort.

* Has antispasmodic properties that may help ease mild cramping or stomach pains.

* Often used in herbalism during the early stages of a cold.

🍋 LEMON BALM

* Traditionally used to calm the nervous system and ease feelings of stress and anxiety.

* Supports restful sleep and relaxation.

* Has gentle antispasmodic properties that can help with digestive discomfort.

* Contains compounds with antiviral activity .

* Note: If you have thyroid issues or take thyroid medication, consult your healthcare provider before using lemon balm medicinally, as preliminary research suggests it may affect thyroid activity.

🌼 CALENDULA

* Traditionally used to soothe irritated skin and support healing of minor cuts, scrapes and superficial burns.

* Has anti-inflammatory properties and may help calm redness and irritation.

* Often infused into oils, salves and balms for topical skin care.

* Known in traditional herbalism for its gentle, soothing energetics.

💌A little reminder that natural doesn’t always mean suitable for everyone! Herbs have different precautions, especially for little ones, during pregnancy and when taking medications. 💛

Have something you’d love to see covered in Crunchy Mom Content 🥕? Leave a comment or send me a message!!

Have a beautiful rest of your day! ☀️

10/21/2026

Don’t stop breastfeeding, just add in squats 🍑

Save for your next leg day!

10/10/2026

Being intentional about truly working on ourselves (and not just talking about it) makes all the difference for the next gen🩷

10/07/2026

Crunchy Mom Content has officially entered the chat 🥕

We’re starting with the labels you might be reading… but not really reading 👀

The more you know, the crunchier you get. 📣

09/10/2026

Hot moms heal from the inside out (but literally) 💅🏽

09/06/2026

I’m a mom, I can do whatever the f*ck I want 🦄🌈

•••

09/05/2026

Doing it alone was never the dream, but being a woman who chooses herself is 🤍

•••

08/27/2026

*golden nugget emoji*

•
•
•

08/25/2026

Things I did to feel sexy, liberated & at home in my body again after having a baby…

1. I started moving in ways that actually connected me to my body.
Yoga, dancing, stretching, random flow movements…literally whatever felt good. Sometimes sensual, sometimes strong, sometimes ducking weird. No goal other than letting my body move how it wanted to and specifically taking time to move.

2. I learned more about my mind + body.
I started listening to people like Kevin Trudeau and Joe Dispenza and learning more about thoughts, emotions, energy and the mind-body connection. The more curious I became about myself, the more connected I felt to myself.

3. I started dressing for who I am NOW.
I’m not the same woman I was before having a baby, so why was I trying to dress like her? I invested in clothes that actually felt like an expression of the woman I am now.

4. I started listening to my intuition.
And I started SMALL. Taking a different route because something told me to. Trying the food I randomly felt drawn to. Following those tiny gut feelings instead of immediately questioning them. The more I listened, the easier it became to recognize my own voice.

5. I became picky about who gets access to me.
I wanted people around me who inspired me, challenged me, uplifted me and genuinely felt good to be around. Not relationships I was maintaining just because they’d always been there.

6. I gave myself something to work toward.
A goal. A vision. Something that was MINE. Having something I was excited to build and move toward made me feel ambitious, capable and alive again. THIS ON IS HUGE!!!! ⭐️

None of these things were about getting my “pre-baby self” back.

I don’t want her back.

I wanted to know, express and actually enjoy the woman I am now.

Address

Broadway
Orangeville, ON

Telephone

+15192165276

Website

https://linktr.ee/motherlyorganics

Alerts

Be the first to know and let us send you an email when Mackenzie Lee Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Show All