10/22/2026
Gone are the days of - Ideal Protein and No working out!
And we are excited about it!!! 💪💪💪
Get into training for fat loss and your mental health!!
Welcome to Zone 2 Training!!!
What is Zone 2 training?
There is a 5-zone scale based on heart rate regarding your workout intensity. Zones increase from one to five as workout intensity increases from low to high. Zone one is low, and zone five is high. The more intense the workout is, the harder the heart must work to meet the demand from the body, so the heart rate increases as demand increases. Zones help us determine how hard our body is working, and knowing these zones can help train the heart to become more efficient at meeting the demands of exercise, improving fitness.
Zone 1 – Very light – 50% - 60% HRmax - Speech is unaffected.
Zone 2 – Light – 60% - 70% HRmax - Speech is possible.
Zone 3 – Moderate – 70% - 80% HRmax - Speech is possible but with some difficulty.
Zone 4 – Vigorous – 80% - 90% HRmax - Speech is limited to short phrases.
Zone 5 – Maximal – 90%- 100% HRmax - Speech is difficult.
