Robin Glance Nutrition

10/28/2026

🎃 This Halloween, let’s hand out TREATS, not TRICKY diet culture messages! 👻

🚫 “Sugar is terrible for you!”
🚫 “Don’t eat too much junk!”
🚫 “I could never eat all that!”

These comments may seem harmless, but they can plant seeds of food guilt in little minds.

🍬 Let kids enjoy their candy without guilt, shame, or food rules.

This Halloween, let’s make treats sweet — not tricky! 🧡👻

10/26/2026

👻Not all monsters live under the bed… some are giving you health advice on the internet.😱

This Halloween, remember: just because someone has a platform doesn’t mean they have the facts.

🧡 Stay curious. Question the claims. And don’t let diet culture haunt you!🧡

10/21/2026

Just back from cooking for the amazing bunch WICWC . I made a tasty, seasonal twist on mac & cheese by adding some velvety pumpkin purée and a buttery sage & rosemary crumb. Pure comfort!

Ingredients:

- 500g macaroni, cooked until “al dente”, strained (or pasta of choice)
- 4 Tbsp butter (reserve 2 Tbsp)
- 2 Tbsp flour
- 2 cloves garlic, minced
- 3 cups milk of choice
- 1 tsp mustard powder
- Pinch nutmeg, ground
- 3 cups sharp cheddar cheese, shredded (reserve 1cup)
- 1 cup pumpkin puree (unsweetened)
- 1 cup panko breadcrumbs
- 1/2 cup parmesan, grated
- 1 Tbsp fresh sage, roughly chopped
- 1 Tbsp fresh rosemary, roughly chopped



Directions:

- Pre-heat oven to 375
- Cook pasta, drain and set aside.
- In large pot, melt 2 Tbsp butter over medium heat. Whisk in flour until coated.
- Add garlic and cook while stirring for 30 seconds.
- Slowly whisk in milk to create a smooth texture. Stir in dried mustard powder and nutmeg. Stir in 2 cups of cheddar until melted. Add pumpkin puree. Combine until smooth. Remove from heat.
- Stir cooked pasta into sauce. Stir to coat and place mixture in 9 x 13 casserole dish.
- In small pot, melt remaining butter over medium heat. Sauté herbs until fragrant. Add panko crumbs and combine.
- Sprinkle panko mixture over the pasta and top with parmesan cheese.
- Bake for 10-15 minutes or until bubbly and golden on top. Enjoy!

*Serves 6

10/15/2026

October is . Let’s keep the conversations going!

10/11/2026

🥧 Thankful for the pumpkin pie. 🥧 Even more thankful that I don’t need to earn it.

No saving up calories, no guilt, no making up for what we ate. Just enjoying the food, the people, and the moments that make Thanksgiving special.

Wishing you a Thanksgiving filled with good food, connection, and a little more food freedom.

10/08/2026

Thank you to everyone who has reached out and booked a space - we are going to have an amazing group next week! There are still a few spots left, so send me a message if you’d like to join us!

Very excited to be co-hosting this fun, free event along with the very talented, inspirational, hilarious #1 international bestselling author & executive coach@tarinawofficial

…………………………………………………………………………………….

MENOPAUSE WTF?! 😂 FREE — Only 30 spots available!

A night for real women, real stories, and real connection.
What the hell is happening to us?! Hot flashes, brain fog, and bodies doing things we did NOT sign up for. Seriously... WTF?!

In 2027, she is writing her third book—and very first fiction novel about women navigating the beautiful, chaotic, and messy reality of midlife and menopause. She’s writing a book about it all, and we need your help to bring it to life!

Instead of just writing it alone, along with anti-diet dietitian and body-compassion advocate Robin Glance, we are bringing 30 women together for a live, interactive conversation. This isn’t a lecture or a presentation where you sit and take notes—we want to hear from you. This evening is all about sharing our real midlife experiences together. We want the funny stuff, but we also want the raw, difficult, and deeply honest moments.

📅 Thursday, October 15, 2026
🕡 6:45 PM–9:15 PM
📍 Studio 77 Café, Pointe-Claire
🎟️ FREE — Only 30 spots!

Whether your story is hilarious, heartbreaking, or just plain outrageous, we want to hear it. Plus, we have a few fun surprises and prizes lined up for the last 20 minutes! 😉

When you register, you can share a moment that might just inspire a character or scene in my next book. Come connect and realize: “Holy s**t, me too.” 😂

Message or email to reserve your place!

10/06/2026

Was convinced to try the “weird food combos that are supposed to taste like other foods” trend. Needless to say, I’m not convinced 🙄

10/04/2026

Yes, us dietitians have been singing fibre’s praises forever, but how much is too much? Where did this “fibre maxxing” trend come from and should we be partaking? Answers to these questions and more tomorrow morning on CJAD 800 !

10/02/2026

Thought this was on point this week.

09/28/2026

Very excited to be co-hosting this fun, free event along with the very talented, inspirational, hilarious #1 international bestselling author & executive coach@tarinawofficial

…………………………………………………………………………………….

MENOPAUSE WTF?! 😂 FREE — Only 30 spots available!

A night for real women, real stories, and real connection.
What the hell is happening to us?! Hot flashes, brain fog, and bodies doing things we did NOT sign up for. Seriously... WTF?!

In 2027, she is writing her third book—and very first fiction novel about women navigating the beautiful, chaotic, and messy reality of midlife and menopause. She’s writing a book about it all, and we need your help to bring it to life!

Instead of just writing it alone, along with anti-diet dietitian and body-compassion advocate Robin Glance, we are bringing 30 women together for a live, interactive conversation. This isn’t a lecture or a presentation where you sit and take notes—we want to hear from you. This evening is all about sharing our real midlife experiences together. We want the funny stuff, but we also want the raw, difficult, and deeply honest moments.

📅 Thursday, October 15, 2026
🕡 6:45 PM–9:15 PM
📍 Studio 77 Café, Pointe-Claire
🎟️ FREE — Only 30 spots!

Whether your story is hilarious, heartbreaking, or just plain outrageous, we want to hear it. Plus, we have a few fun surprises and prizes lined up for the last 20 minutes! 😉

When you register, you can share a moment that might just inspire a character or scene in my next book. Come connect and realize: “Holy s**t, me too.” 😂

Message or email to reserve your place!