Arnica Counselling Inc.

10/30/2026

😁WE ARE SO EXCITED!!

🌟Megan is such an incredible human being and skilled counsellor.

💫Her caseload will fill very quickly. If you’re looking for in-person counselling with someone who understands the nervous system and how to soothe it, book with Megan today.

10/17/2026

I’ve been using this 20 second,self-compassion exercise that’s backed by research

When you find yourself struggling, place one hand on your heart and one hand on your abdomen and ask yourself: “How can I be a friend to myself in this moment?”

It can shift everything.

Have you tried it??

10/08/2026

Want the replay of last night’s amazing workshop?? Send me a DM and I’ll give you the details.

09/25/2026

Finally! We can accept a few new youth clients (adults too!)

09/24/2026

Workshop Alert!
This is for the helpers.
Join us for 2 hours of cutting edge pain science, interventions you can actually use & great discussion. Link in bio
https://www.eventbrite.ca/e/introduction-to-chronic-pain-pelvic-pain-with-jillian-wagg-rcc-tickets-1998983484413?aff=ebdssbdestsearch

09/15/2026

September has a funny way of making us feel like it’s January all over again; new schedules, sudden routines, and a subtle, sneaky urge to get everything done all at once.
If you’re feeling that familiar fall pressure to optimize, overhaul, or execute, consider this your permission slip to slow down:

👍 Drop the “fresh start” pressure. September isn’t a race to fix everything before the year ends. It’s just another month, and you don’t need a total reset to move forward.

👍Shed the all-or-nothing mindset. B-minus work done with peace of mind will always beat perfection achieved through exhaustion.

👍Prioritize the pause. Pausing isn’t falling behind; it’s how you stay grounded when the rhythm speeds up.

Take a deep breath, drop your shoulders, and give yourself grace for whatever pace you’re moving at today. 🍂✨

09/14/2026

I don’t generally share personal information on this page, but this is for a cause. I am a breast cancer survivor and every year I raise funds in the CIBC Run for the Cure. This year is a little different. I am raising funds in honor of Christine Buemann whose life ended in February at just 41 years old, due to metastatic breast cancer. She was a beloved sister, mother, friend and community member. I’m honoured to join her team 💗

Donate to my CIBC Run for the Cure fundraising page and help me raise funds for groundbreaking breast cancer research in Canada.

09/11/2026

😃Do you work with clients who suffer with chronic pain, endometriosis or other pelvic pain? Join us for this online introductory workshop in Pelvic & Chronic Pain. Students are free 😁
👍 Learn more here:
https://www.eventbrite.ca/e/1998983484413?aff=oddtdtcreator

🔗 Link in bio

07/07/2026

🤔Do you struggle with expressing your emotions?

The first step is not finding the right words

It is actually identifying what you’re feeling first. You might say to yourself:

“I am feeling hurt”
“Wow, that felt harsh, I’m shocked”
“Ugh that makes me so sad”

Once you’ve identified and understood what is happening for you, then you can practice how you might say it to someone else.

And yes, therapists help with this. We will help you practice understanding your emotions, your thoughts and how you might begin to transform your relationships

Let us know if you’re ready.

06/29/2026

Have you been grieving and wondered: "should I get counselling for this?"
Read our newest blog for tips ⬇️⬇️

Not sure if grief counselling is right for you? Learn the signs that support could help, what to expect, and how grief therapy works in Prince George, BC.