Healthy Roots Massage Therapy & Wellness Centre

10/30/2026

Moe is brushing up on his anatomy… with a little help from our neighbours at Creme Cafe and Patisserie ! ☕💀

He came in looking for a latte and somehow ended up learning about his Tensor Fascia Latae (TFL). Or, as Moe likes to call it… the Tensor Fascia Latte! 😂

For those who like a little anatomy lesson, the TFL is a muscle on the outside of your hip that helps with hip movement and stability.

At Healthy Roots, we love having amazing local businesses right in our neighbourhood. Thanks to Creme for keeping our community caffeinated and for being such great neighbours!

Support local, friends. It feels good to keep good things growing right here in our community.

10/28/2026

Massage therapy can be helpful for so many reasons, whether you are managing ongoing tension, recovering from an injury, or simply looking to move and feel better.

At Healthy Roots, we have a team of 15 Registered Massage Therapists, with 4 offering direct billing to make your visit a little easier.

From headaches and TMJ to pregnancy massage, sports injuries, tendinitis, cupping, craniosacral techniques and therapeutic ultrasound, we offer a variety of approaches to support your individual needs.

Not sure where to start? Browse our RMT team and book your next appointment online at healthyroots.ca.

Your health is worth taking care of.

10/28/2026

10/28/2026

With the holidays just around the corner, it’s easy to get caught up in the hustle and bustle of making everything special for everyone else.

Between shopping, planning, family gatherings and all the extra to-do lists, it can be easy to put your own needs on the back burner.

Just a little reminder from us at Healthy Roots to take a moment for yourself, too. Whether it’s slowing down, getting outside, enjoying a quiet cup of coffee, or booking some time for your own health and well-being, those little moments matter.

You deserve to feel your best during the holidays, not just make sure everyone else does.

Take a breath, give yourself some grace, and remember that self-care isn’t selfish.

Where wellness takes root. 💚

10/25/2026

Massage therapy meets every requirement to be tax-free, yet Canadians continue to pay tax on a treatment that supports their health and well-being.

As a Registered Massage Therapist and owner of Healthy Roots Massage Therapy & Wellness Centre, I believe it’s time for that to change.

I’m asking you to take a moment (it only takes 1 minute) to support this important initiative and let our government know that massage therapy should be tax-free. Making massage therapy more affordable would help improve access to care and recognize the important role it plays in the health and wellness of Canadians.

Please take a moment to cast your vote and share this with your friends and family. Every voice helps make a difference.

Let’s make massage therapy tax-free!

Vote here:
https://crmta.ca/make-massage-therapy-tax-free/

10/22/2026

As we head into another busy season, I think it’s a good time to remind ourselves of something we can all forget when life gets hectic.

Self-care isn’t selfish.

Between work, family, responsibilities and everything else life throws our way, it’s easy to put ourselves at the bottom of the list. We keep going, keep showing up for everyone else and tell ourselves we’ll slow down when things settle.

But taking care of yourself shouldn’t have to wait until you’re exhausted.

Whether it’s making time for a massage, getting outside for some fresh air, enjoying a quiet moment or simply giving yourself permission to rest, those little things matter.

As we get busier over the coming months, I hope you remember to make a little time for yourself, too. You deserve the same care and attention that you so freely give to others.

From all of us at Healthy Roots, take care of yourselves. We’re always happy to help you make your well-being a priority.

Where wellness takes root.

10/20/2026

Apparently Moe has been caught checking out the neighbours across the street. Cultivate Wellness Counselling and Therapy 💀❤️💀

In our defence, he’s new around here and we haven’t quite taught him proper neighbourly etiquette yet.

Don’t worry, Moe. We love our neighbours! We’re just keeping an eye on each other this Halloween.

10/20/2026

Good Morning!!!

Whether you’re dealing with muscle tension, looking for pain relief, wanting to improve your mobility, or simply making time for yourself, our incredible team is here to help.

With a variety of services all under one roof, we have something to support you on your wellness journey.

🌿 Registered Massage Therapy
🌿 Chiropractic Care
🌿 Counselling
🌿 Acupuncture & Traditional Chinese Medicine
🌿 Biofeedback, Abdominal Detox & Cold Wave Laser
🌿 PEMF Therapy
🌿 Cold Wave Laser Therapy
🌿 Therapeutic Ultrasound
🌿 Infrared Sauna
🌿 Custom Facials

As we head into the final months of 2026, we want to remind everyone that appointments can fill up quickly this time of year. Between busy schedules, the holiday season, and trying to fit in a little self-care, it’s always a good idea to plan ahead!

If you’ve been meaning to book, now is a great time to get your appointments scheduled for the remainder of the year.

We are so grateful to our Regina and area community for continuing to support our locally owned business and our amazing team of practitioners. Thank you for choosing Healthy Roots to be part of your wellness journey.

Where wellness takes root.

Book your next appointment online through our website at healthyroots.ca.

10/13/2026

We have a few last minute openings tomorrow at Healthy Roots!

Massage Therapy
• Santana: 1 hour at 9:30 AM
• Kayla: 30 minutes at 10:15 AM
• Danielle: 30 minutes at 11:30 AM

Biofeedback with Ciara
• 12:00 PM
• 1:00 PM

If you’ve been waiting for an opening to get in, this is your chance!

Appointments can be booked online through our Healthy Roots booking site. These spots won’t last long!

healthyroots.ca

10/12/2026

Happy Thanksgiving from all of us at Healthy Roots!

Today is a great reminder to slow down, take a step back, and appreciate the little things we sometimes take for granted. Time with family and friends, good food, laughter, our health, our community, and the people who make our lives better.

There is so much to be grateful for when we take a moment to look around.

Wishing everyone a wonderful Thanksgiving filled with love, connection, and a little extra gratitude.