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Geneviève Colmer

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Canada
Sherbrooke, QC
Geneviève Colmer

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Building a calmer, healthier & more intentional life. Wellness, mindful living & everything in between >> redfairyproject.com

Enjoy words of wisdom every morning to start your day feeling inspired. Don't miss a beat, sign up to the weekly newsletter to catch up on wellness videos and precious tips to live healthy & happy: http://bit.ly/1M7vM6r.

10/31/2026

When was the last time you truly switched off? 🪬

The never ending thinking, doing, planning, responding, keeping up… We can’t constantly keep all those tabs open.

This is your invitation to step away. Get outside. Move your body. Take a breath. Let your mind wander.

You don’t always need to push through. Sometimes the most productive thing you can do is pause, disconnect and give yourself a little space to reset.

10/28/2026

Unpopular opinion: sometimes, you need to let people go to make room for the life you want to create. 🍂

You’re the CEO of your life. Choose who gets a seat at your table wisely.

Not everyone is meant to come along for the entire journey. And that’s okay. You can step away with love, without judgment or resentment.

Your time and energy are precious. Be intentional about where you invest them, and pay attention to how the people around you make you feel.

Letting go is a form of self love ♡

10/24/2026

No longer letting fear keep us stuck. 🤎

I’m practicing what I preach and giving myself permission to try new things, both personally and professionally.

I used to avoid the discomfort of trying something new like the plague (shoutout to all the recovering perfectionists).

But I’m learning that feeling uncomfortable doesn’t mean I can’t do it.

Sometimes, we just need to get through that awkward phase to discover what we’re truly capable of.

What would you try if you gave yourself permission to be a beginner?

10/22/2026

I look back at older versions of myself and all I feel is gratitude. I used to think growth meant leaving your past behind, but now I realize it’s about carrying those lessons forward.

Every single version of me (the insecure one, the healing one, the one who took risks, and the one who made mistakes) was necessary.

I had to go through every evolution to learn, grow, and become the woman I am today.

I love every single piece of my story. Here’s to who we were, who we are, and who we are becoming. 🤎🌻

10/17/2026

The cat moms get it 🐈

There is never a dull moment with my little Pistache and his latest misfortune (injuring himself from falling into the compost bin outside because was dumpster diving to get food) reminds me just how much he means to me.

He provides such precious companionship (yes I know a cat doesn’t replace a human but their unconditional love is everything) and he teaches me to be flexible when life doesn’t go according to plan.

So if you’re a cat mom too, I see you.

I know how worried we can get when our little guy or girl are unwell and I understand just how much they fill our life with magic (and well, in my case a fair amount of mischief 😋).

10/11/2026

So excited to finally be launching this! ✨ Join your own (accessible) private wellness club. Body, mind soul experiences designed to offer your a much needed reset to come back to yourself.

I’m so excited to finally introduce you to The Mind(ful) Reset Club, a new wellness membership experience that’s been taking shape behind the scenes!

10/07/2026

The people who are “winning at life” don’t have something over you.

They just decided to go for it despite the self-doubt, the fear, the perfectionism, and not feeling ready.

As a recovering perfectionist, I spent way too much time waiting to feel ready. And honestly, sometimes I’m still scared sh*tless.

Even today, I did something I’d been procrastinating on because I wasn’t sure how to do it or whether it would be good enough.

But I’m learning to go anyway.

As Marie Forleo • Entrepreneur says >> Everything is figureoutable.

10/03/2026

With everything going on in the world, life can feel heavy sometimes, but there is also so much magic being offered to us every day.

When I’m hit with a feeling of overwhelm, I try to make a conscious effort to appreciate the little things:

♡ A sincere conversation with my dad
♡ The privilege of witnessing the changing seasons
♡ A good belly laugh, or simply a moment that reminds me how beautiful it is to be here.

Appreciating the good doesn’t mean ignoring the hard. It means making room for both.

And for me, gratitude is one of the ways I come back to that.

>> In one word, what’s one thing you’re appreciating right now that brings joy to your life?

GC xo

10/02/2026

With everything that is thrown at us and what we are required to navigate, having a mindfulness practice is no longer a luxury. 😅

We might not have control over most of our day but mornings offer a window where we can set the energy we want to embody.

My newest meditation can help you start your day feeling confident & calm:

By Geneviève Colmer

Adresse

Sherbrooke, QC

Site Web

https://redfairyproject.com/mindful-makeovers-for-the-body-mind-home/

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