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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 4pm

Great Lakes Counselling & Consultation Services

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Simcoe, ON
Great Lakes Counselling & Consultation Services

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Great Lakes Counselling & Consultation Services, 191 Queensway West Lower Level, Simcoe, ON.

10/30/2026

Seeking support is a strength, not a weakness.
Our counsellors offer compassionate, evidence-informed care tailored to your unique experiences, goals, and needs. Whether you are facing stress, anxiety, relationship challenges, or life transitions, support is available.

To book an appointment:
📞 519-861-9878
🔗 greatlakescounselling.ca

10/28/2026

ADHD & Support

Supporting individuals with ADHD starts with understanding their needs, recognizing their strengths, and finding strategies that work for them.

Simple adjustments, such as using reminders, establishing consistent routines, and taking short breaks, can help make everyday tasks feel more manageable.

Everyone’s experience with ADHD is different, and there is no one-size-fits-all approach. The goal is to find practical strategies that support daily life while approaching challenges with patience and self-compassion.

Remember: support should empower, not shame.

As we wrap up our October ADHD series, we hope these posts have helped build understanding, reduce stigma, and encourage more compassionate conversations about ADHD.

10/27/2026

Myth or Fact? 💡

Obsessive-compulsive disorder (OCD) is often misunderstood as simply being clean, organized, or particular about how things are done. In reality, OCD is a mental health condition that involves obsessions (intrusive, unwanted thoughts) and compulsions (repetitive behaviours or mental acts) that can cause significant distress and interfere with daily life.

OCD can look different for everyone, and it’s important to recognize that it goes far beyond a preference for cleanliness or order.

Let’s continue breaking down stigma and building understanding around mental health!

10/25/2026

It’s Time for a Check-In 🧩
There is value in simply noticing without judgment.
What thoughts, feelings, or sensations are asking for your attention today?

10/21/2026

ADHD & Emotions

ADHD can affect more than attention and focus, it can also influence how emotions are experienced and managed.

For some individuals with ADHD, frustration may build quickly, overwhelming situations can feel difficult to navigate, and rejection or criticism may bring up intense emotions.

The good news — Emotional regulation is a skill that can be developed and strengthened over time. With self-awareness, supportive strategies, and practice, it is possible to build healthier ways of understanding and responding to emotions.

Understanding the connection between ADHD and emotions can help foster greater self-compassion and reduce stigma.

Follow along next Wednesday as we continue our ADHD series!

10/19/2026

Did you know? 🧠✨
Invisible Disabilities Week reminds us that we cannot always see the challenges someone is carrying. Compassion, flexibility, and inclusive practices create safer spaces where people feel respected, believed, and supported.

Listening without judgment, honoring accommodation needs, and approaching others with curiosity and kindness strengthens both individual well-being and community connection. Awareness leads to empathy — and empathy leads to meaningful change. 🌿

💬 Save this post to revisit when you need a reminder or share it with someone who may find it helpful.

10/16/2026

You deserve support that meets you where you are.
Our counselling services offer a non-judgmental space to talk, reflect, and grow - one step at a time. Reach out to learn more or to book an appointment.

To book an appointment:
📞 519-861-9878
🔗 greatlakescounselling.ca

10/14/2026

🧠 ADHD & Executive Functioning

Have you ever known exactly what you need to do but struggled to get started? Or found yourself underestimating how long a task would take?

For individuals with ADHD, executive functioning challenges can make everyday tasks like planning, organizing, prioritizing, and managing time more difficult. These challenges aren’t a reflection of laziness or a lack of motivation.

Strategies such as breaking tasks into smaller steps, using reminders, and creating manageable routines can help make daily responsibilities feel less overwhelming.

Understanding executive functioning is an important step toward building self-awareness, finding supportive strategies, and approaching challenges with greater compassion.

Follow along next Wednesday as we continue our ADHD series!

10/13/2026

Myth or Fact? 💡

Bipolar disorder is often misunderstood as simply being emotionally unstable or experiencing frequent mood swings. In reality, it involves distinct mood episodes that affect a person’s mood, energy, activity levels, and daily functioning.

Challenging misconceptions helps reduce stigma and encourages greater understanding of mental health.

The more we learn, the more we can support one another with compassion.

10/10/2026

Mental health care is a right, not a privilege. On World Mental Health Day, we continue advocating for equitable access, culturally responsive services, and supportive environments where everyone can thrive. Progress is built through collective action.

Address

191 Queensway West Lower Level
Simcoe, ON
N3Y2M8

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 4pm

Website

https://greatlakescounselling.ca/

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