Breathe Wellness

11/07/2026

🌿✨ EXCITING NEWS! REFLEXOLOGY HAS ARRIVED AT BREATHE WELLNESS! ✨🌿

We are SO excited to announce that we are now offering 60-minute Reflexology Sessions with Jamette Mongia, Certified Reflexologist! 💚

You may already recognize Jamette from the Breathe Studio, where she shares her passion for movement, wellness and helping others feel their best through her wonderful classes!

Now, we’re thrilled to welcome her into our treatment rooms, offering a beautiful new way to relax, restore and recharge.

🦶✨ WHAT IS REFLEXOLOGY?

Imagine lying back, getting comfortable and allowing yourself an entire hour dedicated to relaxation.

Reflexology is a therapeutic, holistic practice that involves applying gentle, targeted pressure to specific reflex points on the feet.

These points are traditionally believed to correspond with different areas of the body, and the treatment is designed to encourage deep relaxation and support your overall sense of well-being.

🌸 WHY TRY REFLEXOLOGY?

Reflexology may help you:

🌿 Release everyday stress and tension
🌿 Experience deep relaxation
🌿 Encourage more restful sleep
🌿 Calm a busy mind
🌿 Feel refreshed and rejuvenated
🌿 Enjoy a greater sense of balance and well-being

THE BEST PART?

You don’t need to be experiencing pain or discomfort to enjoy reflexology!

Sometimes, you simply need an opportunity to slow down, disconnect from the demands of everyday life and allow yourself to be cared for.

Whether you’re curious about reflexology, looking for a new addition to your self-care routine or simply craving an hour of peaceful relaxation, Jamette would love to welcome you.

💚 60-MINUTE REFLEXOLOGY SESSIONS

We couldn’t be happier to have Jamette expanding her role within our Breathe Wellness community!

Please join us in celebrating this exciting new offering!

✨ NOW ACCEPTING BOOKINGS!

📍 Breathe Wellness
2-239 St. Catharines St., Smithville, Ontario

🌐 BreatheWellness.ca
📞 905-399-5377

🌿 Your Wellness. Our Purpose.

11/06/2026

🌿✨ LAST-MINUTE FRIDAY MASSAGE OPENINGS! ✨🌿

💚 A little time for YOU this afternoon!

We have TWO massage therapy appointments available today at Breathe Wellness!

💆‍♀️ Irma Romamt, RMT
🕐 1:45 PM — 45-Minute Massage

💆‍♀️ Ashley Bielec, RMT
🕑 2:00 PM — 30-Minute Massage

✨ Release tension, ease sore muscles, and head into your weekend feeling refreshed!

🌿 These appointments are coming up quickly!

📲 Call or text 905-399-5377 to book!

📍 Breathe Wellness | Smithville, Ontario

💚 Your Wellness. Our Purpose.

11/06/2026

🌿✨ FEEL LIGHTER. RESTORE BALANCE. SUPPORT YOUR BODY. ✨🌿

💚 LYMPHATIC DRAINAGE AT BREATHE WELLNESS!

✨ TODAY AT 3:15 PM — 60 MINUTES AVAILABLE! ✨

Choose between Manual Lymphatic Drainage or Brazilian Lymphatic Drainage!

Feeling puffy, swollen, heavy or uncomfortable in your body? Your lymphatic system plays an important role in fluid balance, circulation of lymphatic fluid and immune function.

At Breathe Wellness, we offer TWO specialized treatments designed to support lymphatic fluid movement!

🌿 MANUAL LYMPHATIC DRAINAGE (MLD)
✨ Gentle. Soothing. Therapeutic.

A specialized technique using light, rhythmic movements to encourage the natural flow of lymphatic fluid.

💚 May help with:
✔️ Certain types of swelling and fluid retention
✔️ Lymphedema management
✔️ Post-surgical swelling when medically appropriate
✔️ Feelings of heaviness associated with swelling
✔️ Deep relaxation

🌸 BRAZILIAN LYMPHATIC DRAINAGE
✨ Dynamic. Rhythmic. Revitalizing.

A more invigorating, full-body treatment using brisk, flowing techniques with particular attention to the abdominal area.

💚 Ideal for those looking to:
✔️ Address temporary puffiness
✔️ Encourage lymphatic fluid movement
✔️ Enjoy a more invigorating massage experience
✔️ Address mild, temporary fluid retention
✔️ Feel refreshed and relaxed

🌿 WHICH ONE IS RIGHT FOR YOU?

💚 Manual Lymphatic Drainage: Gentle, precise and clinically focused.

🌸 Brazilian Lymphatic Drainage: More dynamic, rhythmic and full-body focused.

✨ LAST-MINUTE OPENING TODAY!

🕒 3:15 PM — 60 MINUTES
🌿 Manual Lymphatic Drainage
OR
🌸 Brazilian Lymphatic Drainage

✨ With Ashley Bielec, RMT

Not sure which treatment to choose? We’re happy to help!

📍 Breathe Wellness
2-239 St. Catharines Street, Smithville
📞 905-399-5377
🌐 BreatheWellness.ca

💚 Your Wellness. Our Purpose.

Certain medical conditions and unexplained swelling require assessment before lymphatic drainage treatment.

11/06/2026

🌿✨ FRIDAY PHYSIOTHERAPY AT BREATHE WELLNESS! ✨🌿

💚 FEEL BETTER. MOVE BETTER. LIVE BETTER.

Dealing with ongoing pain, muscle tension, an injury, or limited mobility? Physiotherapy isn’t just about exercises — it’s about understanding what’s causing your discomfort and creating a treatment plan to help you get back to feeling your best!

🌿 MEET ANTHONY GIARDINO, PHYSIOTHERAPIST

Anthony takes a hands-on, individualized approach to treatment, working with children, teens, and adults to help improve movement, manage pain, and support recovery.

✨ WHAT CAN PHYSIOTHERAPY HELP WITH?

✔️ Neck, shoulder & back pain
✔️ Muscle tension, tightness & stiffness
✔️ Sports injuries & rehabilitation
✔️ Joint pain & mobility restrictions
✔️ Sprains, strains & soft tissue injuries
✔️ Chronic pain & recurring discomfort
✔️ Headaches related to neck tension
✔️ Post-injury rehabilitation
✔️ Concussion assessment & recovery

🌿 ANTHONY’S TREATMENT APPROACH

💚 Hands-On Manual Therapy – Targeted techniques to improve joint mobility, reduce stiffness and restore movement.

💚 Soft Tissue Techniques – Hands-on treatment addressing muscle tension, restricted tissues and discomfort.

💚 Electro-Acupuncture – A treatment that combines acupuncture needles with gentle electrical stimulation to help manage certain types of pain.

💚 Therapeutic Exercise – Personalized exercises to build strength, improve mobility and support long-term recovery.

💚 Individualized Rehabilitation – Treatment plans designed around your age, condition, activity level and goals.

✨ FRIDAY, NOVEMBER 6 OPENINGS

🕘 9:00 AM
🕚 11:00 AM
🕦 11:45 AM
🕟 4:30 PM

🌿 NEW PATIENTS WELCOME!

Whether you’re an athlete recovering from an injury, a parent looking for physiotherapy for your child or someone simply tired of living with daily aches and pains, we’re here to help.

💚 Direct billing available to most insurance providers.

📍 Breathe Wellness
2-239 St. Catharines Street, Smithville
📞 905-399-5377
🌐 BreatheWellness.ca

✨ Your Wellness. Our Purpose.

11/06/2026

🌿✨ FRIDAY WELLNESS AT BREATHE! ✨🌿

💚 Friday, November 6 | Your Wellness. Our Purpose.

11/06/2026

🌿✨ FRIDAY WELLNESS AT BREATHE! ✨🌿

💚 Friday, November 6 | Your Wellness. Our Purpose.

Finish your week feeling better, moving better, and taking a little time for YOU!

Whether you’re looking to release muscle tension, address an injury, improve your mobility, or get moving in the studio, we’ve got you covered!

🌿 MASSAGE THERAPY OPENINGS

✨ Amanda Yeatman, RMT
🕗 8:00 AM — 30 minutes

✨ Irma Romamt, RMT
🕜 1:45 PM — 45 minutes

💆‍♀️ Ease muscle tension, relieve everyday aches and pains, and give your body the care it deserves before the weekend!

🌿 PHYSIOTHERAPY OPENINGS

✨ Anthony Giardino, Physiotherapist

🕘 9:00 AM
🕚 11:00 AM
🕦 11:45 AM
🕟 4:30 PM

Dealing with chronic pain, an injury, stiffness, or limited mobility?

Anthony offers a hands-on approach to physiotherapy, including:

✔️ Orthopaedic assessments & rehabilitation
✔️ Manual therapy & soft tissue techniques
✔️ Electro-acupuncture
✔️ Joint mobility & pain management
✔️ Individualized treatment plans

💚 New patients welcome!

🧘‍♀️ FRIDAY STUDIO LINEUP

✨ 6:00 AM — Pilates Sculpt
Wake up your body with a strengthening, core-focused workout!

💪 9:30 AM — Functional Strength & Fitness
Build strength, improve balance, and feel more confident in your everyday movements!

🌸 10:45 AM — Hatha Yoga
Slow down, stretch, breathe, and release the tension of the week.

✨ Your Friday reminder: Taking care of yourself isn’t a luxury. It’s an investment in how you feel every day.

📍 Breathe Wellness
2-239 St. Catharines Street, Smithville

📞 905-399-5377
🌐 BreatheWellness.ca

💚 Book your appointment or reserve your mat today!

11/06/2026

✨🌙 AN EVENING WITH SPIRIT 🌙✨
Connection • Intuition • Spiritual Guidance

Have you ever felt like the universe was trying to tell you something? ✨

Are you at a crossroads, seeking clarity, or curious about where your spiritual journey is leading you?

🌿 Join us at Breathe Wellness for another unforgettable evening with Amanda Dubois, Psychic Medium!

📅 Saturday, November 21, 2026
🕕 6:00–8:00 PM
📍 Breathe Wellness | Smithville

In a warm, intimate group setting, Amanda will share intuitive messages, spiritual insights, and mediumship readings throughout the evening.

✨ WHAT TO EXPECT

🌙 Spiritual Connection — Explore your connection to the spiritual world.

💫 Intuitive Guidance — Discover new perspectives on your life’s journey.

🔮 Questions & Curiosity — Facing a decision? Wondering what’s next? Bring a question you’d love spiritual insight into.

🌿 Personal Reflection — Reconnect with yourself and the path ahead.

❤️ Connection & Community — Share a meaningful evening with like-minded individuals.

Come with an open mind, an open heart, and perhaps a question you’ve been carrying. 💫

✨ LIMITED SEATING AVAILABLE!

Please note: This is a group experience. Individual readings and answers to specific questions cannot be guaranteed.

💚 RESERVE YOUR SEAT!

📲 Download the Breathe Wellness App
🔗 Book online through the link in our bio!

11/05/2026

🌿✨ LAST-MINUTE MASSAGE OPENING TODAY! ✨🌿

💚 A little unexpected time for YOU!

We just had a last-minute cancellation with Stephanie DeShane, RMT!

💆‍♀️ TODAY — Thursday, November 5
⏰ 12:15 PM
🌿 60-Minute Massage Therapy

Feeling tense, sore, stressed, or simply in need of some relaxation?

This is your chance to sneak in a little self-care today!

✨ Relieve muscle tension
✨ Ease aches and stiffness
✨ Relax and recharge
✨ Give your body the care it deserves!

📍 Breathe Wellness | Smithville
📞 905-399-5377
🌐 BreatheWellness.ca

💚 ONE OPENING AVAILABLE — GRAB IT BEFORE IT’S GONE!

Your Wellness. Our Purpose. 🌿

11/05/2026