NP Judy G

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Nurse Practitioner, Men's and Women's Midlife Health. Menopause Society Certified. Top Expert Group Member, CEP Menopause Provider Tool.

Featured Speaker at the 2025 Menopause Show. https://www.judygardinernp.ca/

10/30/2026

Progressive Strength Training = proper form + challenging resistance + consistency (2x/wk minimum). This can be achieved in a 30-45 minute workout. So for 90 minutes a week, you can make a big difference in preventing an osteoporosis related fracture!

10/09/2026

For all the community nurses - I got you. Hope you can join!!

10/08/2026

Regular Exercise: one of THE top lifestyle practices for reducing the risk and severity of chronic disease. If we can free ourselves from the do-cardio-be-skinny narrative and embrace using exercise as a way to stay healthy and functional, our relationship with exercise can be quite a positive one.

09/27/2026

THIS THURSDAY! Donations in lieu of a monetary entrance fee. And community sponsored! Please join us and share with others. Norfolk Moms Wellness Collective Brantford Brant Norfolk Ontario Health Team Cultivating Resilience Counselling Norfolk Family Health Team Norfolk General Hospital Grand Erie Public Health South Coast Wellness The Functional Approach Norfolk County Counselling & Psychotherapy

09/23/2026

Very excited to be speaking at this Community Sponsored Event. Kids are welcome too! Please join and share with others.

09/17/2026

I’m VERY excited to be speaking at this upcoming event about midlife women’s health! I hope you can join. Details to follow. Please help spread the news. Share with anyone who may be interested.

09/10/2026

Different estrogens and progestogens have different effects of our bodies so knowing how pair the right ones in the right combination can Influence how helpful or not Hormone Therapy is for You.

09/10/2026

BCP v MHT: different hormones at different dosing for different goals. If you have bothersome symptoms but do NOT need contraception or menstrual regulation, go w MHT. If you want predictable, controlled periods and/or contraception, MHT cannot provide it so discuss other options.

08/27/2026

It is neither good nor bad but rather valuable insights into how our minds affect our experience. Even in studies in which people are TOLD they are receiving placebo they sometimes STILL report effects. FASCINATING!

07/29/2026

Iron Deficiency correction can significantly improve many bothersome symptoms at any stage of life. Personally, and in the clinics, we see MANY who have symptoms that overlap w perimenopause and improve with iron deficiency correction. If you are an at risk population or have symptoms of deficiency, I’d recommend working with a qualified provider. It can make a huge difference in feeling and functioning well.

Address

Stratford, ON

Website

https://www.judygardinernp.ca/, https://linktr.ee/gpshealth4u

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