Balance & Flow Craniosacral Therapy

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Balance & Flow Craniosacral Therapy Balancing your nervous system, calming your mind, and allowing your body to heal.

šŸ“Kintore, ON

Book your treatment:

www.balanceandflow.ca

What do crystals and Craniosacral Therapy have in common? āž”ļø Energy.Craniosacral Therapy is largely physical - we're gen...
10/24/2026

What do crystals and Craniosacral Therapy have in common?

āž”ļø Energy.

Craniosacral Therapy is largely physical - we're gently moving and adjusting the bones, muscles, and fascia to release restrictions. But there is a significant energetic component to it as well. The energy the body releases during these physical adjustments is, to the trained practitioner, palpable. We also feel for and assess the energy present at the body's main energy centers, or chakras, to get a sense for which areas of the body need our attention most.

The same goes for crystals. They are each unique physical products of the planet we live on, forged by geological heat and pressure, magma cooling, extreme water temperature changes, or solution precipitation. But each of them, having unique physical compositions, have unique energetic characteristics as well.

To back up a bit, I think it's important to mention that we're all energy - everything on this planet is energy. Everything in our world is made up of atoms, each of which carries energy; it's stored in their mass, their subatomic forces, and the motion and position of their electrons. And emotion, for example, is energy in motion.

To someone who is sensitive to feeling energy, both their own and the energy in the world around them, the unique energy of each type of crystal can be felt as well.

And whether or not you're sensitive to energies outside of your own, the energetic and often healing properties of crystals can be transferred to you by proximity. For example, by wearing one, by having one on your desk, or by having one (or a few) tucked inside your pocket.

But if the energy component of crystals still feels a bit "woo woo", they are undeniably beautiful and magnificent products of our earth that can add a little of the natural world to our outfits or to our homes.

āœØšŸžļøāœØ

Thanks for reading.

Take good care!

I'll be there on Saturday with gemstone jewelry, crystals, and gift cards for Craniosacral Therapy! šŸ™ŒšŸ§”šŸ‚It's a great chan...
10/21/2026

I'll be there on Saturday with gemstone jewelry, crystals, and gift cards for Craniosacral Therapy! šŸ™ŒšŸ§”šŸ‚

It's a great chance to support your local businesses and artisans this fall season.

We would love to see you there!

I'm also curious, did you know that Craniosacral Therapy is not only great for your body but wonderful for your mind as ...
10/10/2026

I'm also curious, did you know that Craniosacral Therapy is not only great for your body but wonderful for your mind as well?Ā 

It helps release and reintegrate energetic and emotional blockages, tension, stress, and trauma that the body has been holding onto.Ā 

In doing this, it can provide relief to people experiencing a variety of mental health symptoms and conditions, from anxiety and emotional overwhelm to PTSD, depression and grief.Ā Ā 

That is why receiving Craniosacral Therapy continues to be such an important part of my own self-care routine.

If you feel called to book a treatment session or learn more about Craniosacral Therapy, you can click on the link in my bio to find booking options and more information.

Thanks for reading, and please take good care, today and every day. 🫶

We've been here for just about a year so I decided to make it official with a roadside sign. šŸ˜Ā Ā My amazing partner paint...
09/29/2026

We've been here for just about a year so I decided to make it official with a roadside sign. šŸ˜Ā Ā 

My amazing partner painted the signpost and I designed the sign.Ā 

It feels good to have another way of letting people know that they can experience Craniosacral Therapy in Kintore šŸ˜ŒšŸ§˜ā€ā™€ļø

It's a short drive from London, St. Marys, Thorndale, Thamesford, Ingersoll, Stratford, Woodstock, Beachville, and everywhere in between.

The link is in my bio to book. 🫶

Taking care of yourself might be one of the most loving things you can do, for yourself and for everyone around you. Whe...
09/03/2026

Taking care of yourself might be one of the most loving things you can do, for yourself and for everyone around you.

When you feel rested, centered, and regulated, you're able to show up as the best version of yourself in every interaction you have. You're able to bring clarity, presence, and your true, authentic voice to everything you do, honouring yourself on the deepest level.

So consider this your permission slip to make time to take care of you.

The link to book a treatment session is included below. Or you can send me a DM to book. 🫶

www.balanceandflow.ca

It's been a bit since I've introduced myself on here so I thought I'd say hi, re-introduce myself, and let you know a bi...
08/28/2026

It's been a bit since I've introduced myself on here so I thought I'd say hi, re-introduce myself, and let you know a bit about what I've been up to lately.

I'm Sarah and I'm the owner and sole practitioner of Balance & Flow Craniosacral Therapy. I've been practicing for just over three years, and I truly love what I do. I feel privileged that I get to hold space and support my clients as they release what no longer serves them, to help them move forward along their healing journeys, their highest paths forward, and their coming home to themselves.

My Craniosacral Therapy treatment space is part of my home in Kintore, Ontario. My family and I moved to Kintore just about a year ago, and we've been loving the area and the people we've gotten to meet - the clients, the neighbours, and the people (and dogs!) around town.

My family consists of a dog named Frank and a cat named Jenga (both pictured in the photo, keeping me company while I study šŸ¤“), and a wonderfully supportive partner / business consultant / volunteer Craniosacral Therapy patient, who is my biggest fan and who I feel lucky to be doing life with.

In my spare time you can find me walking my dog around town, or in the backyard reading, enjoying the sunshine, or trying to keep up with weeding the gardens. I'm currently reading the book for Craniosacral Therapy level 3 - it's absolutely fascinating, and I'll be taking the course this fall.

If you have any questions about Craniosacral Therapy or otherwise, please don't hesitate to send me a message.

I offer both 60 and 90 minute treatment sessions, with afternoon, evening, and weekend availability in the hopes that my offerings are accessible to everyone.

Thank you for being here, and if you've gotten this far, thanks so much for reading. šŸ’›

Sarah

Had a beautiful session with a client today. So grateful to get to do what I do and support my clients' bodies as they r...
08/08/2026

Had a beautiful session with a client today.
So grateful to get to do what I do and support my clients' bodies as they release and let go of what's ready to be released.

Still a few spots open in August for Craniosacral Therapy, 60 or 90 minute appointments.

You can find the link in my bio to book. 🫶

Always nice getting feedback like this šŸ¤ I'm so grateful to be able to help people relax and feel more at ease and at ho...
06/17/2026

Always nice getting feedback like this šŸ¤

I'm so grateful to be able to help people relax and feel more at ease and at home in their bodies.

If any of this peaks your interest, please reach out - my inbox is always open 🤲

Or you can book online - the link is in my bio šŸ–‡ļø

Less force, more flow.This applies to the technique used in Craniosacral Therapy, and to life in general.Things - energy...
05/21/2026

Less force, more flow.

This applies to the technique used in Craniosacral Therapy, and to life in general.

Things - energy, experiences, interactions, just feel better when they flow.

During a Craniosacral Therapy treatment, I help remove tension and blocks so that energy can flow more freely throughout your body. The result is a more balanced nervous system, a calmer and more relaxed feeling, better sleep, and ultimately, having more energy once your body recalibrates to its new normal.

If you want to feel it for yourself, you can send me a message or book a treatment on my website (link in bio).

Here's to a more balanced, flow-like state of being.

Address

195927 19th Line
Thames Centre, ON
N0M2C0

Opening Hours

Monday 2pm - 8pm
Wednesday 2pm - 8pm
Saturday 1pm - 6pm
Sunday 1pm - 6pm

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