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Monday 9am - 1pm Tuesday 8am - 6pm Wednesday 11am - 2pm Thursday 10am - 7pm Friday 10am - 5pm

Strongmom Coaching

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Thunder Bay, ON
Strongmom Coaching

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STRONGMOM operates primarily out of Thrive Strength and Wellness. We offer core rehab and strength coaching services.

Move better, feel stronger, be your best YOU. STRONGMOM operates out of Thrive Strength and Wellness. It is a strength and wellness coaching service offering 1-on-1 or small group training and consulting.

11/02/2026

I hate the phrase 'getting your body back' postpartum.

You didn't lose your body. It did something incredible. It changed, it adapted, it literally grew a human! 🤯

You're not getting anything back. You're building a NEW STRONG one that accounts for the shifts, the changes, the different starting point.

Postpartum fitness isn't about erasing what happened. It's about honouring where you are NOW and building strength from there.

10/31/2026

Trick or treating is a great opportunity to get lots of steps in, without even knowing!

Not to say skip the deadlifts 😉

Have a safe & fun Halloween! 🎃👻

10/30/2026

2:30 PER WEEK = 21 minutes a day.

Being physically active during your pregnancy is a critical part of a healthy pregnancy. 2 hours and 30 minutes per week over a minimum of 3 days is all you need!

OR keep it simple by breaking it down into 21 minute sessions spread over 7 days instead of packing it all into 3.

Think activities like...
➡️ brisk walk
➡️ light weight training
➡️ swimming
➡️ stationary cycling
➡️ prenatal yoga

Following this general guideline can reduce the risk of pregnancy-related illnesses such as depression by at least 25%, and the risk of developing gestational diabetes, high blood pressure and preeclampsia by 40%.

My Prenatal Bumpin’ class lets you move your body with safe, pregnancy-specific workouts for all stages of pregnancy and all levels of fitness (beginner to advanced).

DM “BUMPIN” for signup info! Limited space available for November and December classes.

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*Stats and information from the CSEP Guidelines

06/19/2026

You won't see before/after transformation photos from me and here's why.

Your worth isn't tied to how your body looks in a photo.

The real transformations I see aren't visible in pictures. They're women lifting their toddlers without back pain, running without leaking, feeling STRONG in their bodies again.

Fitness culture has spent decades convincing women that smaller is better. I'm not here for that.

I'm here to help you build strength, confidence, and a body that WORKS for your life.

That's the transformation that matters. 🌸

04/27/2026

For years I thought more work = more results. Work really hard, get really good results.

But that's just not true. It's more about staying consistent and taking the rest you need. Because the reality is, sometimes we're just tired. Sometimes more feels like too high a hurdle. Something is better than nothing AND rest is essential!

Your body doesn't get stronger during the workout. It gets stronger during recovery, as your muscle repairs and adapts.

Especially if you're pregnant or postpartum, or navigating hormonal changes, rest isn't lazy. It's strategic.

Your body is already doing massive work. Sometimes the best thing you can do is let it recover, adapt, and rebuild. Don't skip rest days. You don't have to push hard every time.

That's not giving up. That's training smart. 💡

04/25/2026

Take a peek inside my "Let's Lift" group class.

All-female strength training.
Intermediate to advanced experience.
HIIT finishers.

These ladies work HARD each week so let's give them a special shoutout. 💪🔥

04/23/2026

Struggling to feel your core actually working?

You’re not alone – and it’s not about doing harder workouts. It’s about starting with the right ones.

Try this and don't forget to focus on control over speed.

04/19/2026

Some weeks you'll feel unstoppable. Other weeks you'll barely have energy to show up.

That's not failure. That's life.

Especially if you're navigating pregnancy, postpartum, or just the overall chaos of being a human woman with responsibilities.

Progress isn't a straight line up. It's messy, inconsistent, and it all still counts.

What matters is that you keep showing up, even when it doesn't look or feel perfect. Some days might look a little rusty and some days you're on top of the world.

Consistency is where real strength is built. 💪

04/18/2026

If I had a dollar for every time someone said they don't want to lift weights because they'll get 'too bulky'...

The truth: building significant muscle mass requires YEARS of intentional training, specific nutrition, and often genetic predisposition.

What strength training actually does:
✅ Increases bone density
✅ Improves metabolic health
✅ Builds functional strength for daily life
✅ Supports joint health
✅ Boosts confidence

You're not going to accidentally wake up looking like a bodybuilder. But you might accidentally feel stronger, more capable, and more confident in your body.

(And that's the goal.) 😉

01/11/2026

“Is it safe to work out while pregnant?”

It’s one of the most common questions I hear — and the answer depends on how you’re moving and who is guiding you.

Prenatal exercise should always be:
✔️ Evidence-based
✔️ Individually modified
✔️ Respectful of your energy levels
✔️ Supportive — not exhausting

Your body is doing something incredible.
Your workouts should support that.

Address

707 Victoria Avenue E
Thunder Bay, ON
P7B

Opening Hours

Monday	9am - 1pm
Tuesday	8am - 6pm
Wednesday	11am - 2pm
Thursday	10am - 7pm
Friday	10am - 5pm

Telephone

+18077070876

Website

https://www.strongmomcoaching.ca/

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