Our Vision: East meets East in the West. Balance your yin and yang energy with hot yoga, qigong, med Sujun Chen is our Founder and Leader of Hot Yoga Wellness.
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Hot Yoga Wellness International is our Head Office in Concord serving our Hot Yoga Wellness Studios at various locations. We hold Teacher and Therapist Training and have a therapeutic clinic for your ongoing wellness needs. She has developed a process with focus on creating harmony and wellness and by combining three key components: body, earth and sky. Sujun designed our logo and it is a reflecti
on of the dualities embedded in Hot Yoga Wellness' spiritual philosophy. The yin-yang is an ancient Oriental symbol of balance and harmony; the white part represents sky, below is earth, and the figure in the middle represents our balanced relationship with the elements. Hot Yoga Wellness prides itself on being physical and spiritual; active and relaxing; therapeutic and mindful. East meets East in the West. Our wellness centres incorporate Yoga, Tai Chi, and Qigong to help you lead a balanced life of health and positivity. It is this combination of taking Eastern practices - Yoga from India and Qigong from China and blending them in the West. We also have This makes our Hot Yoga Wellness studios very unique! Here are some of the practices in our studio:
Kids Yoga at Concord
Senior Yoga
Volunteer for community of Seniors
Aerial Yoga
Chair Yoga
Cross-fit Yoga
Prenatal Yoga
Qigong Health Yoga
Chinese TCM
Yoga Therapy or Rehabilitative Yoga
Teacher Training/Workshop Training
We also encourage you to have balanced nutrition, sleep, practice passive and active exercise, and always maintain a positive attitude.
East meets east in the west. Our seniors QigongYoga party at Hot Yoga Wellness Concord Studio Yesterday....We practice Qigongyoga together, We had Indian food and Chinese mooncakes with the special tea,We had singing bowl meditation.... and We had wonderful day !
2024 Fall Teacher Training!🥳🥳
We are excited to announce our next teacher training dates for 2024🥳🥳! This time we are offering a 200hr YTC. You won't want to miss out on this opportunity! See details below 👇
🧘200hr YTT
Sun.Sept 15th - Sun.Dec 8th 2024:
Tue&Thu 7-9P.M + 6 Saturdays 9A.M-4P.M
COST: 3,000(+HST) --$500 deposit required
CONTACT US BY EMAIL [email protected] OR CALL/TEXT 647-801-4932/289-880-0989
LOCATION: 1750 Steele Ave W Unit 9, Concord
✨ Please note that if you cancel within two weeks before training begins, there will be a $100 handling fee deducted. Thank you for reading and we look forward to hearing from you.
Namaste 🙏
Are You Ready to Unleash Your Potential?
Would You Like to Learn Hypnosis for Yourself or to Help Others?
Let 2024 be the start of a new, improved you!
Join Sujun and James for an accelerated, hands-on "live" workshop.
May 11 & 12, 9 am - 4pm
$480 + HST (15% off for yoga teacher)
9-1750 Steels Ave W, Concord
Great energy, wonderful people and beautiful souls.....Last night, At Hot Yoga Wellness Concord.... Full Moon Sound Healing....
Congratulations on your graduation~ HYW Ying yoga teachers !
The planet has moved into a certain position with the moon. The vibration and the feel of the moon is very different when it is full
than when it is in other states.And the magnetic pull is also different，the pull of the moon is working
upon the surface of the planet which is exposed to the moon.
So when there is a natural pull like this, because your spine is vertical,
there is a tendency for the energy to go into a natural upsurge of
upward movement.
Within you, the blood and the prana -the fundamentaI life energies,
flow in a different way because the vibrations have changed.
So just as the tides rise more on that night because the gravitational
pull of the moon is working on the water more than on other nights. your
blood is also being pulled and the circulation of blood increases in your
brain.
Today 2024.02.24. Full Moon night!
Let us meet at Hot Yoga Wellness Concord
We connect together, To Relax deeply with hypnosis skills
To invite the moon we raise the bowls,
To vibrate our body and mind with the whole universe by singing bowl
To cleanse our body and mind with the energy of the full moon!!!
To achieve our wishes by the infinite power of the universe!!!
The wait is almost over 🥳🤩
Our exclusive Teacher Training program is back for the year 2024!
If you've been teetering on the edges of taking that leap to certify and share the beauty of yoga, let's make this year the one where it happens.
We just wanted to say “Trust your journey, step into your power, and let's turn your dream of becoming a certified yoga teacher into reality here at Hot Yoga Wellness. The mat is ready, and so are you. ❤️🙌
Welcoming you to our haven of tranquility, a space crafted with care for you to unwind and let your energy flow freely. 🌿✨
Our studio is adorned with greenery that brings in a zen vibe, gentle lighting and perfectly heated rooms, creating an atmosphere that is therapeutic and detoxifying.
Here, we believe in embracing the beauty of each moment, allowing you to unwind and connect with yourself.
Wanted to join our sanctuary? Our DMs are always open for your enquires!!
Got any questions about the classes? Shoot your questions in the comments below 👇
Want to start a fitness routine but not sure where to begin? Join us at Hot Yoga Wellness in Kennedy! 🏋️♀️✨
We've got a variety of classes at different times, so you can find what works best for you. Whether you want to get stronger, tone up, or just unwind, there's something here for everyone!
🌈 Join Our Awesome Community!
We're excited to have you join our fitness family. Let's make this journey fun and rewarding! See you soon at Hot Yoga Wellness - Kennedy Studio! 💖🌿
Find your flow with Hot Yoga Wellness: from gentle beginner sessions to powerful flows, there's a practice for every body.
🍃 Discover the heightened mindfulness of aerial yoga: As you surrender to the gentle sway of the aerial hammock, you'll find yourself fully immersed in the present moment. The sensation of floating fosters mindfulness, helping you let go of daily stresses.
🍃 The hot yoga wellness foundation flow: is a series of asanas, a specifically designed yoga flow class for the heated room -giving you a full body work out, stretching and strengthening all the major muscle groups. The flow is combined with pranayama (breathing) practice and provides a great work out, while relaxing your mind, opening your heart and detoxifying your body.
Here at Hot Yoga Wellness studio you can tailor your fitness journey to suit your unique needs.
Enquire now to book your slot!
Caption: All you need to know about Yoga Props! 🌟
⬇️⬇️⬇️
Whether you're a seasoned yogi or just starting your journey, props like blocks, straps, and bolsters are your allies in achieving alignment, comfort, and deeper stretches.
🔹 Blocks for Stability:
Place blocks under your hands in standing poses or use them to support the spine in seated postures. They're your foundation, ensuring stability as you explore new heights.
🔹 Straps for Flexibility:
Feel a tight stretch in your hamstrings or shoulders? Enter the yoga strap! Loop it around your feet or hold it in your hands to extend your reach and enhance flexibility with grace.
🔹 Bolsters for Relaxation:
Unwind and sink into relaxation with the support of bolsters. Whether in restorative poses or gentle backbends, bolsters cradle you, inviting a sense of calm and surrender.
Why use props?
🌈 Enhance Alignment: Props guide you towards proper alignment, preventing strain.
🚀 Deepen Your Practice: Open up new possibilities and stretch further with prop-assisted poses.
🤸♂️ Accessible for All: Props make yoga accessible for every body, adapting to individual needs.
Looking to start your yoga practice for this new year? Head to the link in the bio to book your first class with Hot Yoga Wellness today!!
Here they are⤵️
☁️Mountain Pose (Tadasana): Root down through your feet, lift through the chest, and reach for the sky. Feel the stability and openness in your stance.
☁️Tree Pose (Vrikshasana): Ground one foot into the earth as you lift the other, finding balance and stability. A perfect pose to cultivate concentration.
☁️Cobra Pose (Bhujangasana): Strengthen your back and open your heart with this gentle backbend. Embrace the elegance of a poised cobra.
☁️Warrior II (Virabhadrasana II): Channel your inner warrior, grounding through the feet, and stretching through the arms. Enhance leg strength and open your hips for a powerful stance.
Remember, the way you carry yourself reflects your inner strength.
Which is your favorite posture-enhancing pose? Let us know in the comments below!
Imagine this ⬇️
Your story, your journey, holding a secret. "You have all you need within you to become the best version of yourself." Picture it like an adventure, right within the chapters of your life.
In the heart of your own tale, there's a treasure chest filled with things like strength, wisdom, and courage. You, the hero, start exploring. Not in faraway lands, but in the special space where you find out more about yourself.
As your story unfolds, you meet characters like Strength and Wisdom. Every twist and turn is like a new page, showing you parts of yourself that are pretty amazing. In the quiet moments, you hear your story calling you, urging you to embrace the hero within.
Through happy times and tougher moments, you realize something incredible – every part of your story makes you who you are. Your best self is like a book waiting to be read, and you're the one holding the pen.
So, dear YOU, your story is full of magic. Embrace it!!
Tag a friend who needs to hear this today ❤️
Connecting your Mind, Body & Soul..
. is where the profound harmony lies!
So, how you do it?
🌸 Embrace Your Breath:
Inhale the present, exhale the past. Close your eyes, feel the gentle rhythm of your breath, and let it guide you to a space where the mind finds stillness and the soul feels alive.
🧘♀️ Nurture Your Body:
Our bodies are sacred vessels—nurture them with movement that speaks to your soul. Whether it's the fluidity of yoga poses, the strength of a dance, or the simplicity of a mindful walk, let movement be a celebration of your unique existence.
💡 Illuminate Your Mind:
In the quiet corners of reflection, illuminate your mind with thoughts that uplift, inspire, and challenge. Engage in practices that expand your consciousness, whether through meditation, mindful reading, or engaging conversations.
As you tread the path of holistic well-being, remember that the connection between body, mind, and soul is a continuous thread. Cherish each step!!
Drop a 🤍if you found this post insightful!
: This is for you 👇
🌿Finding balance in our yoga practice extends beyond the mat, and that includes our snacking habits! 🍏✨ Today, let's explore wholesome snack ideas that align with our journey to a healthier, more mindful lifestyle.
🥑 Avocado Delight: Spread some love on whole-grain crackers with creamy avocado slices. Rich in nutrients, it's the perfect fuel for your practice.
🍓 Yogurt Parfait Magic: Layer your favorite yogurt with fresh berries and a sprinkle of granola. A delicious treat that supports gut health.
🥥 Coconut Bliss Bites: Indulge in the tropical goodness of coconut bliss bites. Packed with energy, they're a delightful snack before or after your yoga session.
Remember, our bodies are our temples, and what we nourish them with matters. Share your favorite yoga-friendly snacks below and let's inspire each other on this journey! 🌈🧘♂️
CLIENT SPOTLIGHT//
Overflowing gratitude for these words from an amazing client! 🌟
Well-organized classes plus the genuine care we extend to each student is what sets us apart!
✨8 HOT YOGA CLASSES over 28 days course period.
✨First-timers get to try different teachers and different classes.
✨Private Classes if needed -surcharge.
✨Workshops as per your request.
DM to enquire!
Here is something for you⤵️
Let’s call it a Self-Care day! 🌸✨
We've got a special challenge just for you!
This week, let’s immerse ourselves in a rejuvenating self-care activity that resonates with our soul. It could be a blissful meditation, a nature walk, or even a cozy reading session. 🍵📚
✨ Challenge Details: ✨
1.Choose your self-care activity.
2.Snap a pic or share a few words about your experience.
3.Tag us and use .
🌱 Why Self-Care and Yoga Connect: 🌱
Yoga isn't just about the poses; it's a holistic journey. Self-care aligns perfectly with the principles of yoga, fostering a deeper connection to your mind, body, and spirit.
🌟 Share your Vibes: 🌟
Let's create a wave of tranquility together! By sharing your self-care moments, you inspire others to prioritize their well-being. Your self-care journey might be just the motivation someone needs. ✨
Double tap ❤️ if you're up for the challenge! Don't forget to tag a friend below to spread the self-care love. Let's make this Self-Care day a collective journey toward inner peace. 🌈🕊️
As you scroll through the humdrum of daily life, let this quote be your wake-up call.
"Your wings already exist. All you have to do is fly." 🦋✨
Imagine this: your wings are not just a metaphorical dream—they're a reality waiting to unfold.
In our aerial yoga studio, we want you to let go of limits, find your inner strength, and feel free. It's more than just exercise; it's like entering a world where gravity isn't so important, and you get to experience the freeing feeling of flying. 🌈✨
🌿 Ready to start flying? 🌿
👉 DM to secure your spot in our next aerial yoga class happening every Thursdays . Let out your inner wings, go against gravity, and begin a journey to discover yourself.
P.S – only limited seats! Hurry up to book yours today!
2024 Spring Teacher Training!🥳🥳
We are excited to announce our next teacher training dates for 2024🥳🥳! This time we are offering a 200hr and 300hr YTC. You won't want to miss out on this opportunity! See details below 👇
🧘200hr YTT
Sat.February 3rd - Sat.May 4th 2024:
Tue&Thu 7-9P.M + 6 Saturdays 9A.M-4P.M
COST: 2,800(+HST) --$500 deposit required
🧘300hr YTT
Sat.February 3rd - Sat.June 29th, 2024
Wed 7PM - 8PM + 18days (Weekends) 9AM-4PM
COST: $4,200 (+HST) -- $500 deposit required, thank you! 🙏
CONTACT US BY EMAIL [email protected] OR CALL/TEXT 647-801-4932/289-880-0989
Last night Christmas Eve, We had great classes at both studios: Concord and Kennedy. For almost 18 years Hot yoga wellness never close for holidays...Thank you my dear teachers , Thank you my yogi family! Today Christmas Day we are open too...Parinaz and me will teach at both studios...Welcome and see you soon...
Love to see you all at the studio...
Hot Yoga Wellness is pleased to expand our team and offer Pilates and Core classes in addition to our regularly scheduled classes!
All the details are in the flyer!
Hot Yoga Wellness is pleased to expand our team and offer Pilates and Core classes in addition to our regularly scheduled classes!
All the details are in the flyer
Dekkel Bachar
Please join us for our moon festival celebrations on Friday, September 29, at 8:pm. Enjoy moon cakes 🥮 and light refreshments. And while you’re here, sign up for a hot yoga 🧘🏻♀️ class!! See you there! Please like and comment if you plan to attend! Hope to see you there yogis 🧘🏻♀️🧘🏻♀️🧘🏻♀️❤️❤️❤️🥮🥮🥮🥮
Happy birthday Canada 🇨🇦 🍁 🇨🇦 !!!! Spend the long weekend with us. Come and take a hot yoga class and sweat it out!! 🇨🇦🍁🙏❤️
Happy international day of yoga!! What better way to celebrate than by taking a class with us today at hot yoga wellness. Come sweat it out with us!! 🧘🏻♀️🧘🏻♀️🧘🏻♀️🧘🏻♀️🙏🙏🙏🙏❤️❤️❤️❤️🥰🥰🥰
Happy Father’s Day to all our yogi dads! Enjoy the sunshine! And come take a hot yoga class with us!! ❤️🙏❤️🙏❤️
Happy Mother’s Day to all who do mothering in anyway! Love and joy to you all. ❤️🙏🥰
On Sat. May 13, we are having an open house!!! Please come out to this event. All classes are free. We are offering so much! Bring mom and pamper her with yoga, tea, and a foot massage! Can’t wait to see you there! 🙏❤️ 🧘🏻♀️
Yoga just for kids at hot yoga wellness Concord studio. If you are interested please sign up at the studio or text Jacob - 647.801.4932
#
1750 Steeles Avenue West, Unit 9 (+8) Concord
Toronto, ON
L4K2L7
| Monday | 9am - 10pm |
| Sunday | 9am - 10pm |
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Join us for a good sweat and cleanse your body from the inside out. How many asanas (postures) do you notice in this 75 min flow? Do you see us doing wild thing? 🧘🏻♀️🧘🏻♀️🧘🏻♀️ #hotyogastudio #hotyoga #hotyogalife #hotyogaholic #hotyogawellnessconcord #hotyogaflow #hotyogateacher
A quick shoulder opening flow by our teacher Fidan today! Follow along and enjoy your shoulder stretching ☀️ —————— #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #ypaad #yogaeverydamnday #yogaeveryday #yogachallenge #yogagirl #yogalife #meditation #namaste @yogajourney_with_fi
Happy Friday everyone! ☀️ Today let’s talk about the Forward Bend flow and it’s benefits (presented by our teacher Fidan). Did you know that the Standing Forward Bend (Uttanasana) don’t only: * Stretch your hips, hamstrings, and calves. * Strengthen your thighs and knees. * Relieve tension in the spine, neck, and back. * Activate the abdominal muscles. But most importantly it helps to: * Reduce stress, anxiety, depression, and fatigue. * Calm the mind and soothes the nervous system ? So if at any time you start to feel stressed or overwhelmed, try it and hold it for at least a minute, work with your breath while holding the pose. You will feel a difference after! 🙏 ————— #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeveryday #everydayyoga #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogaeverydamnday
Happy Friday everyone! Today we would like to feature our teacher Soq with the Balancing Sequence. Here are some benefits of this flow: - Balance Yoga Poses are very helpful in relieving stress and reducing inner tension. - They help to improve focus, concentration and memory. - They also increase your ability to control emotions in critical and stressful moments. Improve your game! Follow along and let us know how it feels! @soquete_capoeira.yoga __________________ #namaste #yoga #hotyogawellnessconcord #yogaeveryday #yogapractice #torontoyogastudio #yogainspiration #yogamotivation #yogi #yogajournal #balance #hotyogawellness #meditation #yogaeverydamnday
Happy Friday everyone! Today we would like to feature our teacher Shakira showing us the Eagle Pose flow. Here are some of the benefits of this pose: * here are some of it’s Benefits: * Strengthens and stretches the ankles and calves * Stretches the thighs, hips, shoulders, and upper back * Improves concentration * Improves sense of balance It’s important to align your elbows with your knees and to squeeze everything to the midline of your body, when you hinge down. The modification is to place your hands onto your shoulders and to place your foot down to the floor for a better balance. Follow along and let us know how it feels. ____________________ #namaste #yoga #hotyogawellnessconcord #yogaeveryday #yogapractice #torontoyogastudio #yogainspiration #yogamotivation #yogi #yogajournal #balance #hotyogawellness #meditation #yogaeverydamnday
Happy Friday everyone! Today we would like to discuss the Crow Pose, presented by our teacher Alex. Benefits of Crow Pose (Bakasana): * Improves focus * Stretches your buttocks (gluteals), front of thighs (quadriceps), and the palm side of your wrist (wrist flexors), which counteracts the effects of typing * Strengthens your core, upper back, chest, front of your hips (hip flexors), back of thighs (hamstrings), arms, shoulders, forearms, and back of wrists (wrist extensors). It is a challenging pose, but with the patience, consistency and of course safety you will be able to learn it! —————— #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #ypaad #yogaeverydamnday #yogaeveryday #yogachallenge #yogagirl #yogalife #meditation #namaste
Happy Saturday everyone! In this short video our teacher Fidan is presenting a Side Tree Flow variation with the Half Lotus Forward Bend, which helps to open the hips in addition to all other benefits listed below. Here are some Benefits of this pose: * It strengthens the legs, and opens the hips. * It improves your neuromascular coordination. * It helps with balance and endurance. * It improves alertness and concentration. * It may help those who suffer from sciatica (nerve pain in the leg) * This pose is known to enhance confidence and create a more positive level of self-esteem. * Even just a few breaths in Tree Pose help ground you if you are having a whirlwind week. It creates peace in your mind and in your body, and is a wonderful way to slow down when life gets overwhelming. Follow along and have fun! ——————— #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #ypaad #yogaeverydamnday #yogaeveryday #yogachallenge #yogagirl #yogalife #yogaathome #namaste #meditation #treepose
Happy Friday everyone! Today we would like to feature our teacher Soq with the Runners Flow. Here are some benefits of this flow: - Strengthens the knees, quads, glutes and hips. - Stretches the ankles, calves, hamstrings, hip flexors and groin. - Prepares the body for deeper hip openers. Follow along and let us know how it feels! @soquete_capoeira.yoga __________________ #namaste #yoga #hotyogawellnessconcord #yogaeveryday #yogapractice #torontoyogastudio #yogainspiration #yogamotivation #yogi #yogajournal #balance #hotyogawellness #meditation #yogaeverydamnday
Happy Friday everyone! Today’s pose is a Chair Pose and it’s flow presented by our teacher Shakira! Here are the benefits of this pose: * Tones the leg muscles excellently. * Strengthens hip flexors, ankles, calves, and back. * Stretches chest and shoulders. * Reduces symptoms of flat feet. * Stimulates the heart, diaphragm, and abdominal organs. Follow along and enjoy the flow. Let us know how you liked it please. Have a wonderful Friday everyone ☀️ ———————— #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #ypaad #yogaeverydamnday #yogaeveryday #yogachallenge #yogagirl #yogalife #meditation #namaste
Happy Friday everyone! Today we would like to feature our teacher Rob with the runners flow. Here are the benefits of this flow: - Stretches hip flexors; strengthens hamstrings and quads. - Helps prevent plantar fasciitis by stretching the shins and arches of the feet. - Stretches hamstrings. - Releases tension and tightness in the hips. - Improves range of motion in the hips; loosens tight glutes and hamstrings. - Relaxes the lower back and stretches the glutes. Follow along and let us know how it felt after. @busdriverrob __________________ #yoga #midweekinspiration #mindfullness #hotyogawellnessconcord #hotyogawellnesskennedy #torontoyoga #yogapractice #yogi #namaste #yogajournal #yogaeveryday #yogaeverydamnday #meditation #yogalove
This is one of the best Pilates Instructors in 🇨🇳 China . Do you know why she does this movement? Can you relate this to any yoga pose? What's the benefit of this movement? Sometimes, doing is not enough, we also need to think why we do this🤓. For more info about yoga philosophy, history, anatomy, the relationship about yoga and Pilates please follow our page and drop by at 3241 Kennedy Rd. Toronto #pilates #yogatraining #yoga #thinking #toronto #beautiful #thoracic #nature #training #investment #healthynut #health #mentalstrenght
OsteoKlinika Pain Management and Rehabilitati
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Canadian Youth Awareness for Addictions and M
Coxwell Avenue
