Harmonia Strength Pilates

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Welland, ON
Harmonia Strength Pilates

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Strength Pilates, the Harmonia Way. Pilates-inspired, strength-focused workouts designed to build strength and stay consistent.

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findingharmonia.ca

10/28/2026

Introducing Sculpt the Season: Holiday Social 🎀🎄

Join us for a cozy afternoon of movement, creativity & community as we celebrate the holiday season together!

We’ll start with a 45 minute candlelit sculpt class, followed by DIY gingerbread house ornament decorating! You’ll get to paint and personalize your very own wooden ornament to take home.

THE DETAILS
Sunday, November 22
1:15-3:30pm
NOTL Community Centre
$45 per person

Your ticket includes the sculpt class, wooden gingerbread house ornament & all decorating supplies. Just bring your mat and water bottle!

Tickets are officially on sale now through the link in our bio ✨

09/30/2026

And a bonus gold star if you have your equipment ready before you press play ⭐️

09/25/2026

Your Harmonia equipment guide 🤍

Not sure what you need for your workouts? I’ve put together a guide to the equipment you’ll see across Sculpt, Strength and Power Core - from light weights and pilates props to heavier dumbbells for your strength days.

You don’t need everything for every workout! Equipment varies by class, so always check the class description before you begin.

Ready to build your at home set up? I’ve curated all my go to Harmonia equipment in one place!

Shop the Harmonia Equipment Edit with the link in bio 🛍️

09/23/2026

Nothing means more than hearing from the women who move with Harmonia 🥹

Harmonia was created to help you build strength, feel confident in your movement, and create a fitness routine that actually fits into your life.

Seeing this community show up for themselves, get stronger, and continue coming back to their practice is exactly why Harmonia exists.

Swipe to hear what our members are saying 🤍

Ready to experience Harmonia for yourself? Start your 7 day free trial with the link in bio.

09/21/2026

NEW THIS WEEK 💪🏻

A 40 min, no repeat Full Body Strength workout - and this one is SO good!

You’ll need a lighter set of dumbbells (5-8lbs) and a heavier set (10-15lbs) as we work through:

- a bridge series with upper body work (chest, lats & triceps)
- a seated shoulder burn
- a standing lower body series
- and oblique focused core work to finish

The slower, intentional strength work, combined with the no repeat format, made this class fly by - but I was literally vibrating and so sweaty by the end 🥲

Now live on Harmonia ✨

09/18/2026

Pilates & Pumpkins tickets are officially LIVE! 🎃

Join us for the Harmonia Fall Social - a cozy afternoon of movement, creativity and community to kick off the fall season 🤭

We’ll start with a 45 min pilates class, then move into decorating pumpkins (with your choice of paint, jewels, bows + more) and a seasonal treat to top it off!

Your ticket includes a pilates class, pumpkin, decorating supplies, and sweet treat. Just bring your pilates mat and water bottle!

Only 15 spots available.

Grab your ticket with the link in bio 🧡

Can’t wait to spend a little fall afternoon with you!

09/16/2026

Meet ✨ Strength ✨

A new way to build strength, the Harmonia way.

Strength classes bring heavier weights, slower reps, controlled movement, and progressive overload into your routine — giving you the opportunity to return to your favourite workouts, increase your weights, and continue challenging yourself over time.

Whether you’re new to strength training or looking for a low impact way to lift heavier, these classes are designed to meet you where you are and give you room to progress.

Your first Strength class is now live 🤍

Not a member yet? Start your 7 day free trial with the link in bio.

09/14/2026

NEW THIS WEEK ✨

30 MIN Upper Body & Core Strength is now live on Harmonia!

Grab your heavier weights for a strength focused workout targeting your upper body + core with slower, controlled reps and intentional movements designed to challenge you.

And remember - Strength classes are made to come back to. As you get stronger, increase your weights and keep progressing 💪🏻

Your new workout is waiting for you 🤭

Not a member yet? Start your 7 day free trial with the link in bio 🫶

09/11/2026

A new way to train is coming to Harmonia 👀

Meet Strength — heavier weights, slower reps and intentional, strength-based movements that challenge you to progress over time.

A new way to build strength, the Harmonia way 💪🏻

Coming to the platform next week 🤍

09/10/2026

Harmonia has been nominated in the Welland Readers’ Choice Awards!!!

You can find us under:

Sports, Recreation & Fitness → Best Pilates

This recognition means so much to me 🥹 I’m incredibly grateful for every person who has moved with me and helped grow this community.

If you’d like to support Harmonia, you can vote through the link in our bio until September 25!

Thank you for being part of this with me 🫶

Address

Welland, ON

Telephone

+12898231998

Website

http://findingharmonia.ca/

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