Prana Wellbeing Center

30/10/2026

CLASSICAL YOGA · MONDAY 18:00–19:00
PRANA WELLBEING CENTER

Νοέμβριος · Kleśa — Οι ρίζες της οδύνης

Τι είναι αυτό που χρωματίζει την αντίληψή μας;
Πώς δημιουργούνται οι συνήθειες του νου και πώς επηρεάζουν τον τρόπο που αντιλαμβανόμαστε, αισθανόμαστε και δρούμε;

Αυτόν τον μήνα, μέσα από την κλασική διδασκαλία του Patañjali, προσεγγίζουμε τα πέντε Kleśa:

• Avidyā — Θεμελιώδης άγνοια
• Asmitā — Ταύτιση
• Rāga — Προσκόλληση
• Dveṣa — Αποστροφή
• Abhiniveśa — Προσκόλληση στη ζωή

Μέσα από τη μελέτη, την αναπνοή, την παρατήρηση και την επαναλαμβανόμενη σωματική πρακτική, εξερευνούμε πώς αυτές οι νοητικές τάσεις εκδηλώνονται στην εμπειρία μας.

Δεν πρόκειται για την εξάλειψη των σκέψεων ή των συναισθημάτων, αλλά για την καλλιέργεια της ικανότητας να τα παρατηρούμε με μεγαλύτερη διαύγεια.

Κάθε Δευτέρα | 18:00–19:00
Classical Yoga at Prana Wellbeing Center.

—

NOVEMBER · Kleśa — The Roots of Suffering

What colours our perception?
How do patterns of the mind develop, and how do they shape the way we experience and respond to life?

This month, through the classical teachings of Patañjali, we explore the five kleśas: the fundamental afflictions that condition perception and action.

Through philosophical inquiry, breath, observation and embodied practice, we bring these teachings into direct experience.

The intention is not to eliminate thought or emotion, but to develop the clarity to recognise our patterns as they arise.

Every Monday | 18:00–19:00
Classical Yoga · Prana Wellbeing Center

Practice · Study · Embody

22/10/2026

Practice is the art of paying attention

19/10/2026

«Η πρακτική εδραιώνεται μέσα στον χρόνο, με συνέπεια και αφοσίωση.»
Yoga Sūtra I.14

16/10/2026

One the things I get passionate the most about teaching yoga is that there’s so much more to explore beyond the physical practice while the physical practice is vast and deep and infinitely potent at the same time. When designing the studio schedule I always seek to offer the platform where students can set out for a weekly inner journey. 🤍

Throughout the week, we move from the philosophy of Classical Yoga where we build an understanding around what we practice and why, mid week we build strength and resilience in Hot Yoga, explore asana in greater depth in our Asana Lab, and finish the week by slowing down with deep release on Friday's Yin.

Each practice offers something different, and I love having the space to explore all these layers of yoga together.

Can't wait to share everything with you on the mat ✨

10/10/2026

Find your practice. Find your balance.

Discover our practices:

📚 Classical Yoga · A 10-Month Journey — Explore Patañjali’s Yoga Sūtras through philosophy, asana, breath and attention, deepening your understanding of yoga and the mind.

🌊 Vinyasa Yoga — A strong, flowing practice blending Hatha and Ashtanga Vinyasa foundations, connecting movement, breath and inner awareness.

🔥 Hot Yoga — Explore strength, mobility and concentration through yoga in a heated environment.

☀️ Morning Hatha Yoga — Begin your day with a steady practice that develops strength, mobility, balance and mindful awareness.

🌿 Yoga Qigong — Combine yoga postures, flowing Qigong movements and conscious breathing to cultivate balance and inner calm.

🤸 Asana Lab — Build strength, mobility and control through focused drills designed to support progression towards advanced yoga postures.

💪 Fitness Yoga · Coming Soon — Combine muscular strength, endurance, mobility and conscious breathing in a dynamic movement practice.

🌙 Deep Yin Yoga · Coming Soon— Slow down with longer-held postures and occasional complementary experiences such as sound healing, acupuncture or other therapeutic modalities.

✨ More than a yoga studio. A space to move, explore and reconnect.

📍 Prana Wellbeing Center · Lykavitos, Nicosia

Explore our schedule and find your practice.
Send us a DM to learn more or book your place

Link in bio for online Bookings

09/10/2026

30/09/2026

OCTOBER · ABHYĀSA & VAIRĀGYA
Practice & Non-attachment

Τον Σεπτέμβριο παρατηρήσαμε τις κινήσεις του citta, τις vṛttis που διαμορφώνουν την εμπειρία μας.
Τον Οκτώβριο στρεφόμαστε στο επόμενο ερώτημα: τι κάνουμε με αυτές;

Στο Yoga Sūtra I.12, ο Patañjali παρουσιάζει δύο συμπληρωματικές κατευθύνσεις προς το nirodha:

abhyāsa, τη σταθερή άσκηση, την προσπάθεια να παραμένουμε και να επιστρέφουμε,
και vairāgya, τη σταδιακή απελευθέρωση από τη δίψα και την προσκόλληση.

Μέσα από την πρακτική, τον χρόνο, τη συνέχεια και τη διάκριση, θα εξερευνήσουμε πώς μπορούμε να ασκούμαστε χωρίς να προσκολλόμαστε στο αποτέλεσμα.

Δεν είναι προσπάθεια εναντίον της απελευθέρωσης.
Είναι η καλλιέργεια της σταθερότητας χωρίς κράτημα.

Τον Οκτώβριο θα στραφούμε επίσης στη σχέση puruṣa και guṇas, και στο πώς η διάκριση (viveka) βαθαίνει το vairāgya.

---

In September, we observed the movements of citta, the vṛttis that shape our experience.
In October, we turn to the next question: what do we do with them?

In Yoga Sūtra I.12, Patañjali presents two complementary disciplines through which nirodha is approached:
abhyāsa, sustained practice, the effort to remain and return,
and vairāgya, the gradual loosening of thirst and attachment.

Through practice, time, continuity and discernment, we will explore how to practise without becoming attached to the outcome.

It is not effort against release.
It is the cultivation of steadiness without grasping.

In October, we will also turn towards puruṣa and the guṇas, and how discernment (viveka) deepens vairāgya.
-----

Αυτό που ασκούμε ξανά και ξανά διαμορφώνει τον νου.
Αυτό που παύουμε να κρατάμε δεν μας κυβερνά με τον ίδιο τρόπο.

What we repeatedly practise shapes the mind.
What we cease to grasp no longer governs it in the same way.

15/09/2026

Lately, I’ve been thinking about how easy it is to turn yoga into another place to judge ourselves.

Even as a teacher.

I’ve noticed myself questioning my practice, my teaching, the way I move, the way I teach, wondering whether I’m doing enough, offering enough, being enough, reaching every student and being well received.

And it made me pause.

Because if yoga becomes another place where I am constantly measuring myself, comparing myself, trying to get it right…

then what am I actually practicing?

I keep coming back to something much simpler.

Yoga is not perfection.
It is not performance.
It is not about becoming a version of ourselves that will please everyone.

It is practice. Full stop.

A place to notice.
To listen.
To return.

And perhaps, sometimes, the practice is not to do more.

Perhaps it is to soften the way we look at ourselves.

This is a reminder I’m giving myself lately.

And maybe you need it too.

Yoga is not… Yoga is, simply, what it is!