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Welcome! Together we will work towards a more balanced lifestyle and improve your well-being. We a

27/10/2026

A little look into my very first retreat with Inbalance Barcelona 🤍

So special to bring this day to life and share it with such lovely people. A day filled with yoga, nature, sound healing, creativity and connection. ✨

Definitely the first of many

Follow for more🤍

29/09/2026

A day to slow down, breathe a little deeper, and reconnect with yourself, nature, and what truly matters.

Join us for our Sacred Mountain Day Retreat.

A day of movement, mindfulness, creativity, connection, and deep restoration, surrounded by nature.

What to expect: ✨️

▪︎Yoga & meditation
▪︎Nature exploration & time to simply be
▪︎A nature-inspired creative workshop
▪︎A deeply relaxing sound healing journey
▪︎Chef-prepared 3-course lunch
▪︎Healthy snacks & drinks throughout the day

Space to rest, connect, and come back to yourself

No experience needed.
No pressure to be anything other than exactly where you are.

Just one beautiful day away from the noise, to move, create, breathe, rest, and reconnect.

📍 Vacarisses, just outside Barcelona

Come as you are. Leave with a little more space within.

✨ Save your spot via the link in my bio.

12/09/2026

Imagine spending a beautiful day in the Catalan countryside, surrounded by nature, stillness and good energy.

A day to slow down, reconnect with yourself and enjoy the simple things . Yoga, creativity, nourishing food and a little escape from the noise.

Your retreat away from the everyday. 🤍

✨ Save your spot now by sending me a DM or through the link in my bio.

11/09/2026

A day to slow down, step away from the noise and just have some time for yourself.

We’ll move, breathe, walk in nature, enjoy a nourishing lunch, get creative, relax and finish the day with a beautiful sound healing journey. 🤍

You don’t need to be experienced in yoga. Just come as you are.

📍 Just outside Barcelona — easily reachable by train
🗓️ Saturday 24 October | 10:00–17:00

And if you join before 30 September, you’ll receive 20% off ✨

If this sounds like the kind of day you’ve been needing, send me a DM or check the link in my bio for all the details. 🌱

09/09/2026

You can eat “healthy” and still not be giving your body everything it needs. 🌿

Your hormones rely on a variety of nutrients to be produced, regulated and metabolised, and your nutritional needs can change depending on what your body is going through.

If you’re experiencing things like:

✨ PMS
✨ Constant fatigue or low energy
✨ Strong cravings
✨ Mood changes
✨ Bloating or digestive issues
✨ Migraines
✨ Changes in your menstrual cycle

…it may be worth looking beyond the symptom itself.

This is where I work with women to connect the dots between nutrition, lifestyle, symptoms and their cycle.

Looking at the bigger picture rather than treating every symptom separately.

Because there isn’t one “perfect” diet or one magic supplement for every woman.

Your body is individual. Your approach should be too.

If you’re ready to understand your symptoms and support your body from the inside out, send me a DM with the word “HORMONES” and let’s chat about how I can support you.

📍 Barcelona / Online
🌿 Naturopathy & Orthomolecular Hormone Therapy

04/09/2026

There’s something about stepping away from your everyday life and into nature that allows you to hear yourself a little more clearly. 🌿

On October 24th, I’m inviting you to join us for Sacred Mountain Day Retreat. A full day in the Catalonian countryside, surrounded by nature, with space to slow down, reconnect and simply be.

○Yoga & movement
○Nature & connection
○Nourishing food
○Sound healing experience
○A creative ceramics workshop
○Rest and time to reflect

This isn’t about adding more to your to-do list.
It’s about taking a day to pause, breathe, and come back to yourself.

📍 1 hour train ride from Barcelona/ 40 min by car
📅 October 24th
🎟️ Early bird: €99

If you’ve been feeling the need to slow down lately, this might be your sign.

Come spend a day in the country side with us. 🤍

Link in bio to reserve your spot.

02/09/2026

We’re so used to expecting the same version of ourselves every day.

Same energy.
Same productivity.
Same appetite.
Same motivation.
Same capacity.

But your body doesn’t work that way. 🌿

Throughout your menstrual cycle, your hormones naturally fluctuate, and for many women, that can influence energy, mood, appetite, sleep, digestion and how they feel in their body.

That doesn’t mean you need to organise your entire life around your cycle or treat every change as a problem.

It simply means there can be value in noticing your patterns instead of constantly pushing against them.

Maybe your body isn’t asking you to do more.

Maybe it’s asking you to listen.

✨ What changes do you notice throughout your cycle?

Save this as a little reminder to work with your body, not against it.🩷

31/08/2026

September is the perfect moment to pause, release what your body has been holding onto, and return to feeling your best. 🤍

After long summer days, travel, more movement, heat and busy schedules, your muscles can use a little extra care.

A massage can help you slow down, release tension and support your body’s recovery, so you can step into the new season feeling lighter, relaxed and recharged.

Your body deserves a reset too.

📍 Barcelona city centre
💆‍♀️ Book your September massage

28/08/2026

I don’t teach yoga to help you escape your body.
I teach it to help you come home to it. 🤍

To notice the sensations.
To honour your limits.
To listen to what your body has been trying to tell you.

In a world that constantly asks us to do more, be more, achieve more, the practice is learning to simply be here.

In your body.
In your breath.
In this moment.

That, to me, is yoga.🧘‍♀️

26/08/2026

A day to slow down, reconnect & come back to yourself

Join us in the Catalan countryside for a beautiful day of movement, nature, creativity and deep rest.

🧘‍♀️ Yoga & meditation
🌿 Nature & connection
🎶 Sound healing journey
🏺 Nature-inspired ceramics workshop
🥗 Chef-prepared lunch
🍎 Healthy snacks & refreshing drinks
🤍 A space to simply be

Come as you are. Leave feeling lighter, grounded and reconnected.

📍 Vacaricces
📅 24 October
🎟️ Early bird €99

Save your spot & come retreat with us 🤍

Dirección

Barcelona

Página web

https://www.inbalance-barcelona.com/

Notificaciones

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