Shanti-Som Wellbeing Retreat

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España
Monda, Andalucía
Shanti-Som Wellbeing Retreat

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An intimate retreat in the south of Spain with spa treatments and holistic wellness programs focusin
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Shanti Som is a luxury detox, spa and yoga retreat in the south of Spain. Set in the beautiful hills of Andalucia yet only 15 minutes from the famous Marbella and the many stunning beaches, Shanti Som offers a taste of Thailand, combining the best of East and West, a safe haven full of tranquillity and harmony, surrounded by tropical gardens, where people could take a step back from their fast paced, stressed lives and be inspired. Here they will find peace and motivation to go back to their daily routine. Whether you're looking for a special day for yourself or a week of pure peace and serenity Shanti Som is the place to be. We are also the perfect place for teachers to bring their students as well as offering special packages for corporate business needing a stress free break from fast paced living. Enjoy a holiday with a difference to relax and step out time into the wonderful paradise of Shanti Som.

29/10/2026

What guests are saying about our Detox Retreat:

“Fabulous Detox! We have just left half a stone lighter and totally rejuvenated. The staff could not do enough for you, including guiding us on what to eat the evening before our programme started.” - Rachel Stokes

25/10/2026

At Shanti-Som, mornings begin a little differently. A yoga mat, a few deep breaths, gentle movement and the space to wake up at your own pace.

There’s no rush to get anywhere, no pressure to achieve anything. Just time to move, stretch and reconnect with yourself before the day begins.

If a slower, more mindful escape sounds like what you need, we’d love to welcome you to Shanti-Som.

22/10/2026

Meet Alba, our Spa Therapist ✨

For Alba, every treatment is an opportunity to help you slow down, feel cared for and leave feeling renewed.

Part of the Shanti-Som team since 2025, Alba brings a warm, attentive approach to every experience, tailoring each treatment to the individual. With a special passion for facial treatments and skincare, she believes that great results should go hand in hand with deep relaxation and enjoyment.

Whether you're looking to unwind with a soothing massage or give your skin some extra care, Alba is here to help you feel your very best.

This is Alba. One of the people behind the moments of calm at Shanti-Som. 🤍

19/10/2026

Sleep is one of the most important factors in longevity and wellbeing. 🌙

It's when our bodies recover, our minds reset and we prepare for the day ahead.
But getting better sleep isn't just about how many hours you spend in bed. It's also about the habits you build around it.

A few simple things to try:
🌙 Go to bed a little earlier. Aim for a consistent bedtime that allows you to get 7–9 hours of sleep.
📱 Put your phone away. Give yourself 30–60 minutes without screens before bed and let your mind wind down.
☕ Watch your caffeine. Try to avoid coffee in the afternoon, particularly if you find it affects your sleep.
🌿 Create a wind-down ritual. Read a book, take a warm shower, stretch gently or spend a few minutes breathing slowly.
☀️ Get outside in the morning. Natural daylight helps regulate your body clock and supports a healthier sleep-wake rhythm.
🛏️ Keep your routine consistent. Going to bed and waking up at similar times each day helps your body find its natural rhythm.

You don't need to change everything overnight. Start with one habit, find what works for you, and give it time to become part of your routine.

15/10/2026

Nature is part of the experience at Shanti-Som. 🌿

Palm trees, blooming roses and lemon trees meet rugged pathways and the rolling hills of the Sierra de las Nieves. A little tropical, a little wild, and unmistakably Andalusian.

This is Shanti-Som Marbella. 🤍

12/10/2026

A breakfast worth waking up for. 🤍

At Shanti-Som, breakfast is something to look forward to. Fresh ingredients, nourishing choices and a slow start to the day, enjoyed in the peaceful surroundings of the retreat.

If you're looking to bring a little Shanti-Som inspiration home, here are a few high-protein breakfast ideas that are simple to make, naturally satisfying and lower in calories.

🥣 Greek yoghurt bowl: high-protein Greek yoghurt topped with fresh berries, protein powder, cinnamon and a sprinkle of chia seeds.
🍳 Eggs on toast: one whole egg with extra egg whites, spinach and fresh tomatoes, served with a slice of wholegrain toast.
🧀 Cottage cheese toast: cottage cheese on wholegrain toast with sliced tomato, cracked pepper and fresh herbs.
🍓 Protein overnight oats: oats mixed with unsweetened almond milk, protein powder and mixed berries. Sprinkle with chia seeds and leave overnight in the fridge.
🍄 Veggie omelette: eggs, mushrooms, spinach and tomatoes for a warm, protein-rich start to the morning.

Find what works for you, add the ingredients to your weekly shopping list, and make it part of your routine. Small habits, repeated consistently, can make all the difference.

08/10/2026

The long lunches, late nights and extra treats were worth it, but now it’s time to get back to feeling your best.

Our Detox Retreat at Shanti-Som is designed to help you reset, recharge and give your body a little breathing space, all under the guidance of our experienced wellness practitioners.

Your Detox Retreat includes:
✨ Accommodation
✨ Daily detox juices & broths
✨ Daily yoga and meditation
✨ Personalised health check
✨ Nutritional consultation
✨ Pre & Post Detox guidance
✨ Pressotherapy
✨ Spa treatment
✨ Sauna & steam room

Detox Retreats from €478 per person, per night (all inclusive).
Limited availability this October & November - secure your reset before the year is over.

Dirección

Llanos De Purla, Km 22
Monda
29110

Página web

http://www.shantisom.com/

Notificaciones

Sea el primero en enterarse: le enviaremos un correo electrónico cuando Shanti-Som Wellbeing Retreat publique novedades y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin y puede darse de baja en cualquier momento.