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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Chia Bia

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Chia Bia - Boost your nutrition the natural way by simply adding tiny, subtle tasting seeds to your d We at Chia Bia are passionate about Chia!

So much so that we were the first to bring chia seeds not only to Ireland but to Europe and since then we have worked hard to spread the word on how nutritious and versatile these small but mighty seeds are! Chia is the Aztec word for ‘strength‘ and Bia means ‘food’ in Irish. Therefore, Chia Bia quite literally means ‘Strength Food’. Chia seeds contain large amounts of fibre and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. Chia offers essential nutrition often missing in modern diets.

02/11/2026

It's World Vegan Month!🥦🥑

To celebrate, we've compiled some of our favourite vegan chia seed recipes you can try at home ❤️

Send this to a vegan friend who needs recipe inspo 📲

31/10/2026

Don't let your fibre intake be the scariest part of your Halloween ❌

Add a couple of tablespoons of chia seeds to your meals and get 10 grams of of fibre in one sitting 👌

27/10/2026

Stuck for some breakfast ideas this Autumn? We've got some seasonal recipes for you to try🍂

Head to our page for the full recipes👏

22/10/2026

It's officially soup season🍂🥫

Why not take add a couple more simple steps and hit your fibre goals 😉

Ingredients🥣

🥫 Soup of your choice (we went with tomato)
🫛 Chickpeas
🫘 Cannellini beans
🌱 Chia seeds
🥛 Yoghurt
🥖 Whole grain croutons

Save this recipe for when you want to enjoy a hearty soup, whilst also hitting your fibre goals💁‍♀️

20/10/2026

Forget melatonin! Try adding a cup of chia tea or a glass of lemon chia water to your nightly routine to get the nutrients you need for a good night's sleep☕💤

Head to our page for more chia recipes you can make before bed🥱

15/10/2026

Apple + cinnamon = the perfect autumnal combo 🍂✨

Dark, cold Autumn mornings can be hard enough. Why not prep a quick, delicious and healthy breakfast the night before and make your October mornings a little easier with this seasonal recipe😌

Ingredients ⭐️
🥣 Rolled oats
🥛 Milk
🥄 Yoghurt
🍦 Vanilla extract
🍁 Maple syrup
🌱 Chia seeds
✨ Cinnamon
🧂 Salt
🍯 Honey
🍎 Apple

Save this recipe for when you need some Autumn breakfast inspo 🧡

13/10/2026

There are so many ways to enjoy chia seeds any time of the day🌱✨

We have plenty of chia snack, lunch and dinner ideas on our page,
so follow us for more healthy recipes🥣

08/10/2026

The leaves may be falling, but that doesn't mean your self-care levels have to 🥰

How many of these have you ticked off so far? ⬇️

05/10/2026

Try this indulgent Banoffee Pie Chia Pudding. The perfect breakfast for those with a sweet tooth that still want to hit their nutrient goals☺️

Ingredients🥣
🌱Chia seeds
🥛Milk
🍬Vanilla Extract
🍯Honey
🤍Yoghurt
🍌Banana
🍮Caramel

Save this recipe for the next time you're in the mood for a sweet treat💾

24/09/2026

The perfect Autumn bake to have with your morning coffee🍊

Address

190 Monaghan Road
Armagh
BT604EZ

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

https://chiabia.com/

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