What are the opening hours?

Tuesday 5pm - 8pm Friday 1pm - 5pm Saturday 8am - 1pm Sunday 8am - 1pm

Ascot massage and performance

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Ascot
Ascot massage and performance

Sports massage therapy for individuals who are looking for improvement in mobility and performance

20/10/2026

Tight shoulders? Heavy legs? Tired of feeling stuck? 💆‍♂️

Whether you’re training hard or just living hard, your body deserves proper recovery. At Ascot Massage and Performance, we help you move better, recover faster and feel like yourself again.

✨ Sports & deep tissue massage
✨ Injury recovery support
✨ Relaxation treatments

Your body works hard for you. Give it the care it deserves.

👉 Book your session today. Link in bio or send us a DM.

01/10/2026

Treat yourself this October, no tricks, just treats. For the first two weeks of October (Oct 1-14), enjoy 10% off any 60-minute massage. 🕸️

Whether you’re recovering from training or just need to unwind, now’s the time to book.

📲 DM us or tap the link in bio to book your spot!

26/09/2026

Do you have weak ankles? If you do here are 3 exercises that you can do with little to no equipment to help build strength.

28/08/2026

Bank holiday Monday, time to relax and destress from work. Book in now before fully booked.

8am to 4pm

See you soon

17/08/2026

5 Tips to recover & move better

1. Hydration
2. Stretching
3. Movement
4. Sleep (highly important for recovery)
5. Listen to your body

10/08/2026

Do you constantly suffering with upper back tightness? If so do these exercises to help

04/08/2026

Do you suffer from a tight lower back? Maybe even tight hips or shoulder?

If so watch this to help relieve some of the tightness.

📩 Drop me a message to book

22/07/2026

❗️ATTENTION❗️Your Loyalty deserves a little luxury 💆‍♀️✨ With my loyalty card, your 4th massage is on me — buy 3, get 1 free.

Also keep an eye out for future raffles, prizes and giveaway!

Share this with someone you thinks needs a sports massage! 💆🏾‍♂️

20/07/2026

Do you suffer from tight calves🦵? Are you a runner or on your feet a lot? If so you’ll thank me later for this one! Share with someone who needs this today!

12/07/2026

Sports massage and a regular massage are NOT the same thing and here’s why…

💆‍♀️ Regular massage = relaxation, general tension release, slower pace.

⚽️ Sports massage = targeted, deeper pressure, focused on specific muscle groups used in your sport, often faster-paced with stretching/mobilization built in. Also for people suffering poor range of motion due to limited stretching, sitting long hours and much more!

Sports massage looks at movement patterns and imbalances, not just “does it feel good.”

Address

Ascot

Opening Hours

Tuesday	5pm - 8pm
Friday	1pm - 5pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Website

https://www.ascotmassageandperformance.co.uk/

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