Quality Time Counselling Service

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Astwood Bank
Quality Time Counselling Service

Face to Face, Online & Telephone Counselling Sessions available as well as Single Session Therapy

22/10/2026

Here are the answers to some of the questions a lot of people have 🙂

30/09/2026

1st October, what will be your "Stoptober" this year 🤔
Mine is going to be stop putting off the things that I enjoy:
Walking, swimming, reading, relaxing 🥰

09/09/2026

I love this, its so true 🤗

Hello, I’m so excited to finally share something I’ve been looking forward to for a long time… The official I’m OK Said the Bee 2027 Calendar is now available to pre-order. 💛 Every page has been carefully designed with brand-new illustrations and gentle reminders to brighten your month. I...

01/09/2026

We're approaching the end of the summer months, the weather has been beautiful. Who's now ready for cosy season?? 🤗

The Autumn brings with it many different changes, the weather, the leaves on the trees, changes in the clothes we wear, cosy jumpers, fleecy blankets, fluffy socks. 🍁

For some it helps to have a plan ready for cosy season and maybe the changes you would like to make personally or set new challenges 😊

Get in touch if you would like to explore your plans and the changes you would like for you 🍀

26/08/2026

Therapy is a real insightful journey that helps you understand yourself and your relationship with others 🤗

25/08/2026

I love Solution Focused Therapy, its softer than CBT and so positive. This with a blend of Person Centred Therapy helps each person I work with in this way be in control of the session along with some gentle steering 🥰

What is solution-focused brief therapy❓

Find out here 🔗 👉 https://orlo.uk/qEPMd

31/07/2026

Each person has their own curiosity of what counselling can offer. The answers to these questions gives a little insight 🙂

16/07/2026

One of the greatest in the counselling world. Mr Carl Rogers, he had such an understanding for others. I have such admiration for him 🫶

💖 𝐄𝐦𝐩𝐚𝐭𝐡𝐲: 𝐓𝐡𝐞 𝐇𝐞𝐚𝐫𝐭 𝐨𝐟 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 💖

Carl R. Rogers, in his reflective piece "Rogers, Kohut, and Erickson: A personal perspective on some similarities and differences" (Person-Centered Review, 1986, 1(2), p.129), shares a powerful insight into the essence of empathy: "To my mind, empathy is in itself a healing agent. It is one of the most potent aspects of therapy, because it releases, it confirms, it brings even the most frightened client into the human race. If a person is understood, he or she belongs."

This profound observation underscores the transformative power of empathy in therapeutic settings and beyond. Rogers highlights that empathy— the deep, nonjudgmental understanding of another's experience—can have a profound healing effect, affirming one's sense of belonging and humanity.

💡 Empathy as a Universal Healer: This quote reminds us that at the core of our need for healing and growth lies the desire to be truly seen and understood. Empathy bridges the gap between isolation and connection, affirming our shared humanity.

🌍 Cultivating a Culture of Empathy: Let's take Rogers' wisdom to heart and strive to foster empathy in our interactions. By seeking to understand the experiences and feelings of others without judgment, we contribute to a more compassionate, inclusive world where everyone feels they belong.

Share this post to inspire the spread of empathy as a tool for healing and connection. Together, we can create a supportive community that uplifts and understands, reminding each of us that we are not alone. 🌟

21/06/2026

We are halfway through the year, what goals or wishes were you hoping for this year?

There is still time to reach them.

What do you think are your obstacles? Is anything holding you back?

If starting counselling was one of your goals there is still plenty of time.

Majority of my clients see the benefits within 6 sessions.

Let me know if you would like a free telephone consultation to find out more. You can DM me, contact me on 07394981677 or email [email protected]

19/06/2026

It can be exciting to go home and for parents it can feel exciting to have your grown up child back for the summer but it does need navigating and boundaries shared of how each of you would like to share the same living space. Comnunication and conversations around this is key 🥰

Address

Edgioake Lane
Astwood Bank
B966BG

Website

http://www.qualitytimecounsellingservice.com/

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