Flow Physio Pilates

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Flow Physio Pilates

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Flow Physio Pilates is a physiotherapy led Pilates class.

29/10/2026

Do you want to start exercising safely but unsure how? Maybe Chair based Pilates is the thing to get you or someone you know moving. No need to get up and down off the floor, but still enough to build strength and get moving with confidence! Message me with any questions or take a look on the website.

https://flowphysiopilates.com/

25/10/2026

Bookings are open for all Pilates classes in November and December- running all the way up to Christmas.

Pilates is a traditional method of mind-body connection to work on improving movement, precision and strengthening for your core. Physio led classes ensure that exercises are all taught and adapted to be safe and individualised according to your needs.

Please message with any questions you may have, especially if you are unsure about starting pilates or have a look on the website for more info. Classes are small, friendly and calm.
https://flowphysiopilates.com/

28/09/2026

Week 4- all set up for strength week 🙌🏼

02/09/2026

Ready to get back in to the routine now the summer holidays are over? Come along to a weekly Pilates class guaranteed to boost your mind and body!

Classes led by an experienced physiotherapist with 25 years of working with musculoskeletal conditions- with attention to detail and a specific focus on your body awareness and a deep connection to your muscle activation. You will feel refreshed, energised and stronger with a weekly class.

Link to book

https://flowphysiopilates.com/timetable

30/08/2026

Physiotherapist led Chair Pilates Class-

These classes are specifically designed for anyone who may not be able to get up and down from a mat for a traditional Pilates class but would still love to experience the benefits that Pilates can offer.

All of the same exercises but adapted to a seated position and led by an experienced physiotherapist with 25 years of working with musculoskeletal conditions and post surgery rehab.

Small class sizes mean all exercises can be adapted to suit all your needs- please share and spread the word, and do message me if you would like any more information on suitability.

26/08/2026

Unlock your full potential with our Physiotherapist-led Pilates classes! 🌟 Join us for a transformative hour of movement, strength, and self-care, and discover the many benefits for your mind and body.

Commit to a weekly block or book in weekly (subject to availability) - Consistency is the key to unlocking your full potential, so take the first step today!

20/08/2026

Last of the summer classes complete ☺️

Out of office almost on 🙌🏼

See you all in September 💖

14/08/2026

19/07/2026

Summer Pilates Classes
Pilates classes continue through the summer for the next 5 weeks- starting tomorrow- bookings open now! Escape the madness of the summer by giving yourself an hour of self care and focus on moving your body.
Message me for any further information.

https://flowphysiopilates.com/timetable

15/06/2026

MONDAYS!!

Start your week right with a Monday evening Pilates class- held at the beautiful air conditioned studios at LJSD Studio 2

5.45-6.45pm- spaces
7-8pm - currently full 🛑 (message me to be added to the waiting list)

https://flowphysiopilates.com/

Address

Chapel Street
Astwood Bank
B966DA

Opening Hours

12pm - 1pm

Telephone

+447500118160

Website

http://www.flowphysiopilates.com/

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