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WhitelawWellbeing - BSc Hons Sports Therapist/ cupping πŸ‘¨β€πŸŽ“
- Fitness Trainer πŸ‹οΈβ€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸ“ˆ
- Atherstone based clinic + mobile πŸš—
- DM for bookings πŸ“²
(1)

Birmingham Hyrox 3/3 πŸβœ…πŸš€Absolutely buzzing with this result and what a way to cap off an incredible week πŸ™ŒπŸ»Thankyou for ...
01/11/2026

Birmingham Hyrox 3/3 πŸβœ…πŸš€

Absolutely buzzing with this result and what a way to cap off an incredible week πŸ™ŒπŸ»

Thankyou for pushing me all the way through brother, we dug deep, pushed each other and made sure we got over that line! We smashed our first race together and Im really proud of us ⚑️Aaron Evans πŸ™ŒπŸ»

Thankyou to my No.1 supporter as always πŸ’™

Time for some rest and recovery after an intense but enjoyable week πŸ”‹

Onto the next ….. πŸ’ͺ🏼

personaltraining

Birmingham Hyrox 1/3 🏁First ever solo ticked off - 1:17:08 βœ… Proud of myself for showing up, pushing through, getting ac...
27/10/2026

Birmingham Hyrox 1/3 🏁

First ever solo ticked off - 1:17:08 βœ…

Proud of myself for showing up, pushing through, getting across that line🀝πŸ’ͺ🏼

Roll onto Thursday doubles πŸ€ͺ

Thankyou to my number 1 fan as always πŸ’™

YOUR RECOVERY SHOULD MATTER JUST AS MUCH AS YOUR TRAINING 🫡Everyone including myself solely focuses on exercise and fitn...
23/10/2026

YOUR RECOVERY SHOULD MATTER JUST AS MUCH AS YOUR TRAINING 🫡

Everyone including myself solely focuses on exercise and fitness but we are all guilty of neglecting the thing that makes us perform which is our own bodies! After all we only have one body, so why not look after it?πŸ€·πŸΌβ€β™‚οΈ

I believe if we all take the approach with recovery/ looking after our body as we do with exercise in general our bodies will be able to perform much better and injury rates will also reduce.

My Sports therapy services aren’t just about recovery β€” it’s about helping your body move better and optimise its function.

From hands-on injury assessment, sports massage, cupping therapy and tailored rehabilitation / flexibility exercises, every treatment aims to support your body’s individual needs. πŸ™ŒπŸ½

πŸ“© DM to enquire or book your session!

WhitelawWellbeing: β€œHelping you live well”

A LITTLE UPDATE FROM WHITELAW WELLBEING 😁I’d like to let all my clients know that I’m currently updating the way the bus...
14/10/2026

A LITTLE UPDATE FROM WHITELAW WELLBEING 😁

I’d like to let all my clients know that I’m currently updating the way the business operates including diary/bookings and working hours which will all be done electronically.

First and foremost, thank you for your continued support and trust. I appreciate every one of you and I am grateful to have you as part of WhiteLaw Wellbeing.

These changes are being made with you in mind, to help me continue providing the best possible service and an even better experience at WhitelawWellbeing.

Thank you for your patience and understanding as I make these adjustments I’m a techno dinosaur πŸ¦– πŸ˜‚πŸ’€

I look forward to continuing to support you on your wellbeing journey. πŸ™ŒπŸ»πŸ“ˆ

Thanks, Ellis 😊

WhiteLaw Wellbeing
Helping you live well.

Thames Path 100k ULTRA πŸšΆπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸ₯ΎWithout doubt the hardest challenge I’ve ever faced, not only mentally, emotionally bu...
13/09/2026

Thames Path 100k ULTRA πŸšΆπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸ₯Ύ

Without doubt the hardest challenge I’ve ever faced, not only mentally, emotionally but physically too.

There were good times and the bad during the challenge but no better way to share this crazy event with Jon Ellison, we both did ourselves incredibly Proud and pushed each other through the darkest periods. Thanks for getting me out the trenches lad !πŸ™ŒπŸ»πŸ˜‚πŸͺ–

Throughout the run we faced difficulties as expected, bad ankles, bad knees, exhaustion and a lot of pain but to manage 90k is something that I’m immensely proud of !

By doing this challenge I have definitely learned a lot about myself with one being the power of mental resilience and how well you can overcome things when at your lowest by courage and self belief .

I want to thank the support group who came to watch us throughout the day and night, we couldn’t have done this without you πŸ’™

To all the donations and support to these incredible charities, thankyou as this will make a huge impact πŸ™ŒπŸ».

Myself and Jono are already working on our next crazy challenge 🧠

Do I go for it again next year to see if I can get over that line ? πŸ€”

It’s go time πŸƒβ€β™‚οΈπŸ’¨Tomorrow me and Jon Ellison take on our ultra marathon. The nerves are kicking in but we are ready to ...
11/09/2026

It’s go time πŸƒβ€β™‚οΈπŸ’¨

Tomorrow me and Jon Ellison take on our ultra marathon. The nerves are kicking in but we are ready to tackle this head on !

I want to take this time to say a massive Thankyou to all those who have donated and supported our run, It’s much appreciated. Your contribution will have a huge impact , there is still time to donate and I will put links at the end of the post πŸ’™

We will start at 7:30am at Fulham and then finish 62.5 mile later (proper sinking in now lol) and without doubt a little bit battered πŸ˜‚

Time to for some good carbs and a good night sleep in prep for tomorrow. πŸ”‹

Let’s do this pal πŸ€πŸš€



https://www.justgiving.com/page/ellis-whitelaw-3?utm_medium=FA&utm_source=CL

https://www.justgiving.com/page/ellis-whitelaw-2?utm_medium=FA&utm_source=CL

ULTRA TRAINING HITS MILESTONE πŸƒπŸ»β€β™‚οΈMyself and Jono are currently 6 weeks out from our huge 100k run, with training rampi...
02/08/2026

ULTRA TRAINING HITS MILESTONE πŸƒπŸ»β€β™‚οΈ

Myself and Jono are currently 6 weeks out from our huge 100k run, with training ramping up for the next 2/3 weeks before we taper off, yesterday marked a big day for us both!

A huge 50k run was completed yesterday (well If you go by the watch it’s 49.9k lol πŸ˜‚) which makes this distance the furthest I’ve ever ran and further than I ever thought I was able to! Don’t get me wrong there were several points along this run where we were suffering but it definitely did prove its mind over matter!

6 weeks out from the big day! Let’s get it brother πŸ™ŒπŸ»

NO EXCUSES, JUST RESULTS πŸ“ˆπŸ€

Any donations would be greatly appreciated. Donations will be going to Parkinsons UK and Cerebral palsyπŸ’™

Thankyou

Ellis

https://www.justgiving.com/page/ellis-whitelaw-3?utm_medium=FR&utm_source=CL

https://www.justgiving.com/page/ellis-whitelaw-2?utm_medium=FA&utm_source=CL

SHG 26 - client spotlight βœ…What a weekend we had in Bristol! Massive congratulations to these pair on getting through th...
06/07/2026

SHG 26 - client spotlight βœ…

What a weekend we had in Bristol! Massive congratulations to these pair on getting through the day, it was brutal but they both did themselves incredibly proud and I’m so glad I was able to be there not only as a coach but as a friend too. Proud of them both πŸ™ŒπŸ»

FOMO defo kicked in lol πŸ˜‚

Time for them to rest up, recover and get back to work for whatever’s next 😝

Well done team πŸ‘

23/5/26 - Run to Brum πŸƒπŸ»β€β™‚οΈβ˜€οΈTraining for the ultra really being ramped up these past few weeks and I definitely am star...
08/06/2026

23/5/26 - Run to Brum πŸƒπŸ»β€β™‚οΈβ˜€οΈ

Training for the ultra really being ramped up these past few weeks and I definitely am starting to feel it on the body, knees especially.

This wasn’t my best run, but like Jono said, every run isn’t going to be a good one, the main thing is about getting it done! Get over that line no matter how you do it. This perfectly sums up this run, I had to walk the last few miles due to swelling on my knee, but at least we got our target done.

I definitely need to take a leaf out of my own book when it concerns the recovery lol. πŸ˜‚

Onwards and upwards pal, looking forward to sharing the journey with you pal πŸ™ŒπŸ»πŸ’™

Any donations would be greatly appreciatedπŸ™ŒπŸ»

https://www.justgiving.com/page/ellis-whitelaw-3?utm_medium=FA&utm_source=CL

Thankyou Ellis

RILEY SIGNS FOR WALSALL πŸ”΄βš½οΈThe journey has just begun and a new chapter has been started. Huge congratulations to client...
19/05/2026

RILEY SIGNS FOR WALSALL πŸ”΄βš½οΈ

The journey has just begun and a new chapter has been started. Huge congratulations to client and friend Riley on signing for WALSALL Fc academy, well done mate πŸ‘ŠπŸ»πŸ‘πŸ‘

Myself and riley have been working together for some time now and we have been aiming at improving speed, power, agility and strength to help his performance. Riley turns up each week and works hard with the right approach, so this comes as no surprise and is fully deserved.

I’m looking forward to seeing Riley grow to the next level and supporting his footballing journey πŸ™ŒπŸ»βš½οΈπŸ“ˆ

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Siblin Performance Centre
Atherstone
CV92QZ

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