Endrick Holistics

01/11/2026

Good morning lovelies,

Today started with a bit of a struggle internet wise and I am hoping it does get sorted for posting your cards later on.

For this new month (November already 🤯!) and following the theme of new beginnings after Samhain, we have this deck with beautiful messages reminding you of he mighty possibilities and manifestations you can co-create.

You know the drill (worried the internet will drop again so best be quick), centre and ground first before letting your intuition guide you to a number between 1 and 52.

Have a great day and here’s to a great month ahead xx

31/10/2026

As we wave goodbye to October, I would like to invite you to reflect on all you have accomplished this month - all the small and steady steps that you have taken to support your physical and mental wellbeing as the evenings drew closer and the mighty storms threw a spanner in the works.

Thank you to everyone who has visited the therapy room and it is always such a privilege to be able to assist you.

It is almost time to welcome November - an ideal time for self-care as the days grow shorter and colder, shifting your focus toward indoor comfort, mental wellness, and coorying down for the winter season.

This could involve

🕯️ lighting candles, using fairy lights, and cocooning in soft blankets to create that cosy feeling.

☀️ morning daylight, light therapy lamps, daily short walks or gentle movement, and a decent amount of quality sleep (7-8 hrs) can help with Seasonal Affective Disorder.

🥗 seasonal nutrition like yummy soups, root vegetables, winter squash, herbal teas, and Vitamin D to support your immunity.

🙅🏻‍♀️ November often brings a lot of pressure about the upcoming holiday season, this may be a good time to review and enforce healthy boundaries to protect your own energy.

💜 giving yourself the time and space you need when you start feeling a little off kilter. And if you need a little help to promote balance and wellbeing from within, you know where I am.

I am always happy to help and you are most welcome in my little oasis of calm and tranquility xx

29/10/2026

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World Stroke Day – 29th October 💜🧠

Recovery is a journey and every journey deserves care, patience and support 🌿

A stroke can change someone’s life in an instant. The road to recovery can bring physical challenges, emotional ups and downs and moments when simply finding time to relax feels difficult.

This World Stroke Day, we’re shining a light on the importance of holistic wellbeing during stroke recovery and the role complementary therapies, such as reflexology, may play in providing comfort and relaxation. 💜

🌿 Where does reflexology fit in?

Reflexology is a gentle, complementary therapy involving pressure applied to specific areas of the feet, hands, ear and face.

While reflexology cannot treat or reverse the effects of a stroke, some people find it a comforting addition to their recovery routine.

✨ A peaceful moment away from everyday worries.

🌙 An opportunity to rest and unwind.

💜 Gentle, supportive touch to encourage relaxation.

🌿 Time to focus on emotional wellbeing and self-care.

Although research into reflexology following stroke remains limited, relaxation and emotional support can be valuable parts of a person’s overall wellbeing.

A gentle reminder: 💜
Every stroke recovery journey is different. Reflexology should always complement, never replace, medical treatment and rehabilitation.

Anyone considering reflexology following a stroke should first consult their healthcare team and choose a suitably qualified practitioner who understands their individual needs and any necessary precautions.

Because sometimes, a moment of calm can mean so much 🌿

25/10/2026

Hello lovelies,

I hope this message finds you well and safe from the mighty storms of the weekend 🙏🏻🙏🏻🙏🏻.

How are things where you are ? Today is very windy and bitterly cold here with plenty of trees down reported on local roads but there is a bit of sunshine so hopefully the flooded areas will drain that little bit more easily.

For our weekly guidance today, our oracle is asking the Moon to be our guide as we welcome the Hunter’s Full Moon tomorrow. Another mighty opportunity to release what no longer serves us .

To take part, take a couple of deep cleansing breaths to ground and centre yourself before letting your intuition guide you to a number between 1 and 44. Pop it in the comments and I will post your card as soon as I can.

Stay safe and please check on others if you can. Plenty of people without power and heating just now 😢. Take good care ###

18/10/2026

Today is World Menopause Day – a time to raise awareness about the effects of menopause on health and wellbeing, as well as giving women who are encountering any form of discomfort a chance to speak openly about their experiences and get access to the support they rightfully deserve.

The menopause is a time of transition, a natural part of the ageing process, but it can also be a challenging time in a woman’s life with some uncomfortable, potentially embarrassing and debilitating symptoms. However, with the right advice and support, help is available to reduce the symptoms and help make this new phase an exciting and positive period in our lives.

As a clinical reflexologist and as a woman juggling this phase myself, I have gathered much information and knowledge about this topic and extended my expertise further with a specific Reflexology for Menopause course a couple of years ago.

Just as importantly, supporting one another and all the women in your life during this difficult and bewildering time can make all the difference. No more stigma or taboo , just opened, support and understanding i!

Start the conversation, stop the isolation and get the support you need from your health professional and complementary therapists teams who can help advise you in all areas encompassing nutrition, sleep hygiene, exercise, stress relief, brain fog and ease of many other menopausal physical symptoms.

We’ve got your back and send you much love today and every day, you are not alone and you may just need more information. Make sure to make yourself heard and get the help you need and rightfully deserve.

Frédérique xx

18/10/2026

Good morning lovelies,

Happy Sunday and welcome back to our weekly guidance.

This week, we are using this beautiful deck which focuses on what you are attracting as a co-creator of your reality. I was surprised as we only used it a couple of weeks ago but after rechecking this was the one for today. Who am I to argue ? The cards have been reshuffled and the messages are ready for you.

As always I would suggest you take a couple of deep breaths to centre yourself before letting your intuition choose a number between 1 and 52.

Pop it in the comments and I will post your card as soon as I can, bearing in mind I al going to a sound bath tonight held by Tommy thesonicden and I may be blissfully floating home and straight to bed 😁. Please bear with me if your cards are a little delayed this week.

Wishing you all a great day and week ahead xx

15/10/2026

Make relaxation and wellbeing your superpower with Reflexology and feel the benefits for yourself - bliss !!!

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11/10/2026

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Today is World Mental Health Day💚 an incredibly important day to raise awareness about Mental Health and Wellbeing, and support organisations and individuals working hard to protect and improve mental health services.

As Reiki Professionals, we have the privilege of supporting the wellbeing of our clients on all levels, mind, body and spirit. Reiki is one of the simplest and safest holistic healing techniques to get started with and is becoming an increasingly popular way to naturally heal, relieve pain, reduce stress and anxiety and provide extraordinary levels of relaxation.

Today we would like to thank our extraordinary RHA Members for the healing work they do to help their clients with Reiki and other holistic therapies💚 We see you and are incredibly honoured to support you as you transform lives ✨

Make time to check in with yourself, your friends, family, and clients this week. Remember that mental health is a journey, and it's okay to seek help and support when needed. World Mental Health Day serves as a reminder that mental health is a global concern, and together, we can work towards a world where mental well-being is a priority for all 💚

11/10/2026

Good morning beautiful souls,

I hope you are having a lovely Sunday in the sunshine, doing things you love. The sun is shining here and it just looks beautiful with the autumnal colours all around. My garden is calling ☺️

A busy week ahead energetically speaking with the New Moon in Libra yesterday but somehow the Moonology deck wasn’t the one that popped up for today.

For this week’s ✨Sunday Guidance ✨ post, we are receiving the simple yet powerful guidance from the Angels of Light.

To take part, take a couple of deep breaths to centre yourself and still your mind, perhaps focus on one specific question you have about one area of your life and choose one you feel drawn to (between number 1 and 44). I will post your card as soon as I can.

Feel free to tag a friend who'd be interested in picking a card. We can all use a wee pick me up every now and again 😊.

Take good care and wishing you all a restful and relaxing Sunday.

Frédérique xx

04/10/2026

Good morning lovelies,

Happy Sunday and welcome to October - only 3 months left to 2026, hard to believe or perhaps that’s just me ☺️.

For this week’s guidance, we are using this beautiful deck which focuses on what you are attracting as a co-creator of your reality.

As always I would suggest you take a couple of deep breaths to centre yourself before letting your intuition choose a number between 1 and 52.

Pop it in the comments and I will post your card as soon as I can.

Wishing you all a great day and week ahead xx