TJ Massage & Movement Therapy

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TJ Massage & Movement Therapy on Instagram

27/10/2026

AD | levelling up my skincare game with the new series 3 LED face mask from - featuring 6 wavelengths and the option to tailor the treatments to my skin care needs! Can’t wait to see the difference - code TAMSIN for 10% discount 🤍 one to add to the wishlist

“Joy is an emotion or state of great happiness, delight, bliss, or deep contentment” The smell 😍SPF 50 always Green gree...
08/10/2026

“Joy is an emotion or state of great happiness, delight, bliss, or deep contentment”

The smell 😍

SPF 50 always

Green green green

Don’t think I’ve ever received a bunch like these!

Gobble gobble

Ok pouty princess

Studio Glide | Best Reformer Pilates Studio Surrey beautiful studios / best instructors

Homemade beetroot Butterbean humous

CurrentBody code TAMSIN for discount hunnies

Bold Bean Co might get a bean tattoo I love them so much

Home home home 🍂

02/10/2026

My clients do so that’s all that matters hehehe 🤭

17/09/2026

Topping up the serotonin with some caffeine ☕️

15/04/2026

Me planning lessons … come and join the fun 😈

10/01/2021

You asked for it so here it is... Happy Sunday Friends!⁣
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I did a facial massage video in lockdown 1.0 for a bit of fun and received wonderful feedback - maybe its because I said va**na on a Live (twice) and I really enjoy making myself look like a blobfish...⁣
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Anyway, I digress - here are 5 of my favourite facial massage moves that I pretty much do daily - they make me feel gorge, get my blood flowing and despite my current breakout situation, they help my lymphatic system clear my skin. ✨⁣

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Let me know if you try it and tag a friend to give it a go too! ⁣
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🎶 Roots - Orla Gartland
No copyright intended - this song is sensational and she’s got a new one coming out soon yay!⁣
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07/01/2021

Stretch Time!⁣ 👏
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3 simple lower body stretches to keep you supple and living that happy hip life!⁣
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1- Lunge / Hip Flexor stretch - keep your knee at 90 degree to your ankle - this reduces unnecessary pressure on the knees (gotta look after those babies!) 🙏⁣
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2 - Lateral Lunge - gives the inside hamstring and the groin a stretch - encourage your supporting heel down towards the floor and keep those toes flexed. Try to take 5 deep breaths and relax into the position. 👌⁣
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3 - Entire leg! - this bad boy makes me feel a bit sick but it targets so many muscles in the legs - try and push your weight back into your heels to feel the full benefit - you might even get a stretch in your ITB! 💪🏼⁣
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As lockdown 3.0 gets into full swing and you’re doing couch to 5k (me), F45 everyday (me) or trying to get your yogi on (also me), remember supple muscles are healthy muscles - DON’T forget to stretch! 💖⁣ Any questions - just ask 😍
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⁣mmt
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Photo by -
Logo by -
Bake wear -
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Workout inspo - no copyright intended

2021 Mantra!
04/01/2021

2021 Mantra!

Grateful to be treating my lovely cast over Panto - you can still get your vouchers for treatments in time for Christmas...
17/12/2020

Grateful to be treating my lovely cast over Panto - you can still get your vouchers for treatments in time for Christmas ! 🥰

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145 Banstead High Street
Banstead
SM7 2NT

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