Pilatestlc

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Pilates classes at 3 different levels, nutrition adviser, menopause coach: small groups or 1:1, 2:1

30/10/2026

Being hypermobile isn’t just about being flexible - it can also mean your joints actually need extra support and stability.

This is where Pilates, especially Reformer Pilates, can be so beneficial.

Did you know that Joseph Pilates originally developed the foundations of his equipment using springs attach to hospital beds to help injured and bed-bound patients move and rebuild strength during World War I.

That same principle is using support, resistance and controlled movement is what makes the reformer such a valuable tool!

It’s not about becoming more flexible, it’s about becoming stronger, more stable and more confident in your movement!💖

24/10/2026

Messages like this🥰🥰

It may not seem like a big deal to you, but it honestly means so much to me to receive messages from my clients after class!

It’s been great to welcome Denise into classes recently and I’m looking forward to seeing her continued progress!💪

If you’ve been thinking about joining Pilates classes for a while, take this as your sign! We’re all beginners at some point, we’re all in the same boat and you’re not alone! If you’re nervous, send me a message💖

Book via link in bio x

21/10/2026

Pre-reformer Pilates Class Check-in!

I’m absolutely LOVING Reformer Pilates classes at the moment and it seems like you guys are too! My little at-home studio is my happy place and all my beautiful clients make it what it is!

It brings me so much satisfaction to see and hear about the benefits gained from these sessions, and recently there seems to have been a focus on hyper-mobility.

The machine’s spring resistance and moving carriage helps hyper-mobility by holding joints safely, this will allow you to build deep joint stability and body awareness rather than pushing for flexibility.

Instead of celebrating how far a going can stretch, you’ll focus on active muscular control within a safe and shortened range of motion.

If you experience hyper-mobility, I highly recommend trying out Reformer Pilates!🫶🏼

19/10/2026

Worried that lifting weights or doing strength-based exercise will make you bulky? 🫣💪

This is something I often hear from women who are questioning strength training…so let’s talk about it.

Building significant muscle takes consistent, targeted training over time. Strength training won’t automatically make you bulky, but it can help you build strength, maintain muscle and feel more capable in your body.

And for women, particularly during midlife and beyond, this matters!

As we age, maintaining muscle becomes increasingly important for supporting bone health, balance, mobility and independence. Strength training helps us prepare for the years ahead, not just how we look today.

It’s about feeling stronger, protecting your long-term health and making everyday life feel easier.

💛 Let’s change the focus from the fear of getting bigger, to aiming to get stronger!

My Pilates classes help you work on strength, control, balance and mobility in a supportive environment.

Come and give it a try. Book via the link in my bio, or DM me about private 1:1 or group sessions🫶🏼💫

16/10/2026

A few of the reviews I’ve received after Reformer Pilates sessions💖💖

Link in my bio to book!

Want to join with a group of 4 friends? Message me to book a slot for your own private group!

14/10/2026

Good health starts with the basics: nourishing your body, moving regularly and building healthy habits that last💖

Supplements can be helpful when you need extra support, but they work best alongside a balanced diet, not as a replacement for it.

Whether it’s eating a wider variety of foods, making time for movement or finding a Pilates class you enjoy, small steps can make a real difference to how you feel.

Want to take a more informed approach to your health?

📖 My book, Your Health Is Your Wealth, explores how nutrition, movement and lifestyle can work together to support your wellbeing. Find your copy via the link in my bio or search on Amazon.

🧘‍♀️ And if you’re ready to move more, I’d love to welcome you to a Pilates class. Book your place via the link in my bio!

Address

Yelland
Barnstaple
EX313XT

Telephone

+447722401389

Website

http://www.pilatestlc.com/

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