Breakspear Osteopathy & Pilates

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Breakspear Osteopathy & Pilates

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Helping you move freely, live well & feel your best
Osteopathy • Pilates • Perrin Technique Why choose us ?

Breakspear Osteopathy and Pilates are dedicated to helping people achieve an optimum state of back, muscle & joint comfort, with an aim to free you of pain quickly and to prevent it from returning. We are a unique health facility in the area, working closely with many local GPs and Surgeons, offering under one roof:
Osteopathy for all the family
Latest equipment from the USA for pain control
Hot stone, deep tissue and sports massage
Personal Fitness Training
Pilates therapeutic exercise and rehabilitation methods
We combine the best of traditional treatments with the use of modern equipment, and therapeutic osteopilates exercise to produce a powerful approach to the care of your back and body. Passionate about providing fast and effective pain relief
Treatment tailored to the individual
Highest standards of care
Treatment for all ages
Kind, caring and relaxed environment
Open 6 days a week & late evenings
Recommended and used by many local GPs, orthopaedic surgeons and their families!

20/10/2026

If you’re struggling with neck pain from too long at your desk or on your phone, you’re not alone...and the good news is that simple, gentle movement can really help.

Here’s one of our favourite exercises from Make Movement Your Medicine for you to try. You’ll find the link to the book (published by Bloomsbury) in our bio! 📖

13/10/2026

07/10/2026

The dreaded neck hump...so many of us are concerned about it, and it’s one of the things we get asked about most 💚 This simple movement from Make Movement Your Medicine is a great one to build into your daily routine - whether you’re looking to improve your posture or just want to keep your upper back feeling more comfortable. Just 3 repetitions on each side, daily if you can. Give it a try!
Link to the book (published by Bloomsbury) in our bio. 📖

25/08/2026

A simple sequence using the Adjuvo to help with plantar fasciitis and heel spurs - small moves, big difference.
Curious about the Adjuvo? You’ll find it on our website. Link in bio 🌿

19/08/2026

Tight calves affect more than just your calves - ankles, knees, even your lower back can feel it too.

Here’s a short sequence using the Adjuvo to loosen and condition through the calf. Great after a run, a long day on your feet, or before Pilates.

The Adjuvo is available on our website if you fancy trying it at home - link in bio 🌿

24/04/2026

Bad Back?
In pain?
Shoulder pain? Neck pain? Hip or knee pain?
Tight and achy, and needing to be released? Book Now! 😊

31/03/2026

If you’ve been sat at your desk for a while, this is worth stopping for 💚 This is a simple hip opener - ankle over knee, sitting tall and breathing into the tightness. No equipment, no floor work, just a moment to release the tension that builds up from long periods of sitting 🌿

24/03/2026

Have you tried a Pilates reformer? Andy gives you a glimpse inside our studio and this incredible piece of equipment - brilliant for building strength, improving posture and increasing flexibility, all with minimal strain on the body 💚

Address

Now In Prestwood. (Formally At Penn Drive Surgery)
Beaconsfield
HP160QD

Telephone

+441494813700

Website

http://www.osteopilates.co.uk/pilates.php

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