5Rhythms with David McCauley

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5Rhythms with David McCauley David McCauley - 5Rhythms® Teacher in Training, Mentored by Kierra Foster Ba & Masayo Benoist. Sunday Emerging Waves classes every week in Belfast

A few months before I started my 5Rhythms teacher training, my Dad passed away suddenly but peacefully. Dad was a champi...
26/10/2026

A few months before I started my 5Rhythms teacher training, my Dad passed away suddenly but peacefully. Dad was a champion grower of chrysanthemums – he could grow ones as big as your head!

His growing career started at about the age I am now, and it took him years to refine his craft. When he died we had to be very careful who got his prize winning root stock.

Just after I came back from Module 1 in Spain, a friend of his who had overwintered the plants presented me with a lot of rooted cuttings from Dads final plants.

I took one with me to my first Emerging Waves class back at the end of  April (first pic)

To be honest then we just planted them in a pot outside, kept them watered but didn’t do anything special like feeding or pinching out the side shoots. We just let them find their own way.

And grow they did...6 feet tall, lanky, lots of flower buds (instead of just one) and definitely not show-worthy!

They normally bloom in September or thereabouts if fed and nurtured, but the unseasonably warm weather means even now in late October, they are only just coming into flower.

Next year when I haven’t got just so much on my plate, I’ll pay them some more attention, learn from what I did (and didn’t do) this year and see how they fare.

Regardless, I snipped some off and took them with me to my final Emerging Waves class, 6 months after the first. Something of Dad with me in the room. The deep red tablecloth was Mums. The vintage suitcase I lug my gear around in was one they use to take on holiday as a young married couple.

Emerging Waves are just what they sound like - our first foray into this world of teaching while always being a lifelong student. Allowing things to bloom in their own time. Always learning from what has gone before and continuing to revise and adapt.

I want to extend a huge Thankyou to everyone who braved the weather this morning to make it to my final Emerging Waves c...
25/10/2026

I want to extend a huge Thankyou to everyone who braved the weather this morning to make it to my final Emerging Waves class in Accidental Theatre (and of course also to those who couldn't make it - we missed you!)

It has been a privilege to witness so many moving bodies this last 6 months of weekly classes and I appreciate every single person who came along during that time, those who kept me going with support and encouragement when it wasn't easy, and those who spread the word and gave me feedback and advice.

I'll be back in 2027 with a new 5Rhythms® offering as a Certified & Accredited Teacher 🙏

21/10/2026

This Sunday 25th October will be my final Emerging Waves class as a 5Rhythms Teacher-in-Training and I would love to see old and new faces 😁

All tickets £15 for this week, book ahead at embodiedbear.com or drop in

WhatsApp group link in bio if you'd like to keep in touch to find out about my new offerings coming in January as a Certified and Accredited 5Rhythms Teacher 🙏

Hard to believe it's time for me to go back to Spain and finish my 5Rhythms® teacher training in November!!So I get a li...
14/10/2026

Hard to believe it's time for me to go back to Spain and finish my 5Rhythms® teacher training in November!!

So I get a little downtime, these next 2 Sundays will be my final Emerging Waves classes.

I would LOVE to see old faces return (and of course new faces!) to help send me on my way, so have reduced ALL tickets to £15 for Sunday October 18th and 25th - 11am to 1pm in Accidental Theatre, Belfast.

I have a couple of weeks at the start of November to rest and I'll be taking December off too, it's been a long year!

However I will be back in January, as a fully certified and accredited 5Rhythms® teacher which means I'll have new offerings!

07/10/2026

Sunday morning classes now start an hour later at 11am and run until 1pm, in response to feedback.

4 classes left in this run before I return to Spain to finish my training, I'd love to see you there.

Booking and info embodiedbear.com

17/09/2026

5Rhythms® Emerging Waves
Every Sunday morning 10-12
Accidental Theatre Belfast

Saturday 3rd October
Saturday 14th November
7-9pm
The Lodge Castlewellan

More info & Booking at embodiedbear.com

10/09/2026

Hi everyone 👋

September is here 🍂 and there’s something lovely about coming back together after the summer and finding our rhythm again.

I’d love to see you on the dance floor this Sunday morning, whether you’ve been coming regularly or it’s been a little while 💛

✨ Sunday 10am–12pm
📍 Accidental Theatre, Belfast

Early bird booking ends tonight 11.45pm 🎟️
more info & booking at www.embodiedbear.com

Hope to share the dance floor with some of you on Sunday. Have a lovely rest of your week!

David x

Castlewellan, Tomorrow night!
04/09/2026

Castlewellan, Tomorrow night!

We are thrilled to be bringing 5Rhythms® to Castlewellan on Saturday 5th September, 3rd October and 14th November.

Each class is standalone, come to one, come to all!

Booking essential via embodiedbear.com

5Rhythms offers a simple, physical exploration of how the body moves and how movement can free expression:

Flowing - we arrive in our bodies, guided by the feet, learning to trust the ground beneath us.

Staccato - we give shape to our energy, finding clarity, direction, and the confidence to express ourselves physically.

Chaos - we let the body loosen and unwind, allowing movement to release tension and open space inside.

Lyrical - we lighten, lift, and rediscover the natural ease and creativity of the moving body.

Stillness - we soften into quiet motion, listening for what is present in breath, weight, and subtle shifts.

Together, these Rhythms invite us to:

• Feel more grounded and connected to our physical body

• Release held tension

• Discovering new pathways of movement and expression

• Increasing agility, ease, and body awareness

• Meeting ourselves and others with curiosity

All bodies are welcome. All movement is welcome

03/09/2026

Some reflections on nervousness when trying new things such as 5Rhythms® and a bit about my background and how that influences how I teach.

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Belfast

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