Anna Guthrie Osteopathic Clinic

22/10/2026

I am taking a break, I am back on Monday the 2nd November.
More Appointments are available with Robert Smith and Alice Worland while I am away.

Why put up with pain

An osteopath is a healthcare professional who focuses on diagnosing, treating, and helping prevent pain and movement problems by looking at how the muscles, joints, bones, nerves, and overall body systems work together.

What osteopaths typically help with
• Back and neck pain
• Shoulder, hip, and knee problems
• Sports injuries
• Postural strain (desk work, lifting, pregnancy, etc.)
• Headaches linked to muscle/joint tension
• General stiffness and reduced mobility

How they treat

Osteopaths often use hands-on techniques, such as:
• Soft tissue massage
• Joint mobilisation
• Stretching
• Muscle energy techniques
• Advice on exercise, posture, and lifestyle

www.osteopathbenfleet.co.uk

https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings

20/10/2026

Autumn Movement Tips
🍁
Warm up first: Before gardening, walking or exercising outdoors, spend a few minutes gently moving your major joints and muscles.
Lift carefully: Keep loads close to your body, bend through your knees and hips, and divide heavy bags into smaller loads.
Break up sitting: If you work at a desk, change position regularly and take brief movement breaks.
Increase activity gradually: Build up the duration and intensity of new exercise rather than doing too much at once.
Wear suitable footwear: Supportive shoes with good grip can help on wet paths and fallen leaves.

To book a appointment use this link
https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings
Or phone the clinic for advice on 01268 569639.

19/10/2026

18/10/2026

World Menopause day

• Date: Sunday, 18 October 2026
• : “Chronic Pain at Midlife” — focusing on how persistent or new joint, muscle, and systemic pain during the menopause transition is often overlooked and requires proper clinical listening and evidence-based care.

We can help with your tension caused by stress or injury

We are pain specialists
26 years of experience treating thousands of patients just like you.

Why put up with your aches and pains. Muscle, joint pains are the 2nd most common complaint to be off work with.

Let us help you with your aches and pains

Appointments available next week

Booking Online
https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings

16/10/2026

A lot of people think Osteopaths only treat backs. Even though we are specialists in spinal conditions, we treat a lot more than you think 🤔 💆

Osteopaths can help many conditions

generalised aches and pains
joint pains including hip and knee pain from
osteoarthritis as an adjunct to core OA treatments and exercise
arthritic pain
general, acute & chronic backache, back pain
uncomplicated mechanical neck pain (as opposed to neck pain following injury i.e. whiplash)
headache arising from the neck (cervicogenic) / migraine prevention
frozen shoulder/ shoulder and elbow pain/ tennis elbow (lateral epicondylitis) arising from associated musculoskeletal conditions
circulatory problems, cramp
digestion problems
joint pains
lumbago
sciatica
muscle spasms
neuralgia
fibromyalgia
inability to relax
rheumatic pain
minor sports injuries and tensions

To book online use the link below ;

https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings

pain

15/10/2026

🤣🤣

15/10/2026

Only a couple of appointments left this week. We also have appointments this Friday with our amazing Osteopath Robert Smith and Alice Worland. Phone or book online for an appointment using the link below.

Why put up with pain

An osteopath is a healthcare professional who focuses on diagnosing, treating, and helping prevent pain and movement problems by looking at how the muscles, joints, bones, nerves, and overall body systems work together.

What osteopaths typically help with
• Back and neck pain
• Shoulder, hip, and knee problems
• Sports injuries
• Postural strain (desk work, lifting, pregnancy, etc.)
• Headaches linked to muscle/joint tension
• General stiffness and reduced mobility

How they treat

Osteopaths often use hands-on techniques, such as:
• Soft tissue massage
• Joint mobilisation
• Stretching
• Muscle energy techniques
• Advice on exercise, posture, and lifestyle

www.osteopathbenfleet.co.uk

https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings

13/10/2026

See our new Autumn Newsletter out today for tips on how to avoid pain during this season.
https://mailchi.mp/e7012755bedc/autumn-movement-tips

I think this is my favourite season, autumn 🍂 vibes ❤️



To book online use this link
https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings

12/10/2026

1 Appointment available with Robert Smith this evening.

Why put up with pain

An osteopath is a healthcare professional who focuses on diagnosing, treating, and helping prevent pain and movement problems by looking at how the muscles, joints, bones, nerves, and overall body systems work together.

What osteopaths typically help with
• Back and neck pain
• Shoulder, hip, and knee problems
• Sports injuries
• Postural strain (desk work, lifting, pregnancy, etc.)
• Headaches linked to muscle/joint tension
• General stiffness and reduced mobility

How they treat

Osteopaths often use hands-on techniques, such as:
• Soft tissue massage
• Joint mobilisation
• Stretching
• Muscle energy techniques
• Advice on exercise, posture, and lifestyle

www.osteopathbenfleet.co.uk

https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings