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ABL Wirral

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At ABL Wirral, our stop smoking service is free, friendly and can massively boost your chances of quitting for good.

If you’re ready to quit smoking, we’re here to help. Based in Birkenhead but cover across Wirral area.

30/10/2026

As Stoptober draws to a close, don’t forget that we still have your back. Keep that non-smoker status going and keep us in mind if you ever need support.

Every cigarette you don't have is one your kids don't breathe in second hand. One less thing your partner worries about. One more year, statistically, that you get to stick around for the bits that matter, birthdays, graduations, the ordinary Tuesdays nobody remembers but everyone would miss.

When you quit, your family wins. Not in some abstract, someday sense, but in the actual, day-to-day shape of your life together.

We're here whenever you need us. Speak to a member of our team on 0151 541 5656, or visit ablwirral.co.uk 💚

30/10/2026

You shouldn't have to rearrange your life to get support to quit smoking. StubIt fits into yours instead, whenever and wherever you need it. It's free, easy to use, and built to help for as long as you need it.
Find out more and download free:
App Store: https://apps.apple.com/gb/app/stubit/id6747995446

Google Play: https://play.google.com/store/apps/details?id=com.ablhealth.stubit

29/10/2026

Stoptober's nearly done, and wherever you've got to is worth something. Whether you've stayed smoke free the whole month, cut down, or had a few false starts along the way, every quit counts.

The finish line on 31 October isn't really the point. What matters is whether you keep going after it, and that's exactly what we're here for, this week and every week after.
Speak to a member of our team on 0151 541 5656, or visit ablwirral.co.uk 💚

However this month's gone for you, tell us below. We'd love to hear it 👇

28/10/2026

26/10/2026

After having her son, Liz decided it was time to finally stop smoking.
The fear of not being around to watch her son grow old was enough to make her ditch ci******es for good. And she still celebrates the achievement each year.

On the anniversary of quitting, Liz buys herself a present from the money she has saved. It started with a piece of art she thought she was too expensive and has since flown a plane.

Liz said: “Day-to-day, I had a really bad cough, especially in the mornings. I decided it was time to stop. The main thing is that I wanted my son to have a mum. If I carried on smoking the way I was, I thought I’d end up not being around when he was older.

“I’d saved a lot of money over the year. It was an achievement. I treated it as a non-smoking present. Every year, I have done that. Flying a plane was really good.”

Having started aged 17 and smoked around 20 ci******es a day, Liz is an example that anyone can stop with the right help. People can get help from A Better Life Wirral’s stop smoking service. It is free, friendly and can massively boost your chances of quitting for good.

23/10/2026

Quitting smoking isn't one big moment, it's lots of smaller ones. Your first smokefree hour. Your first smokefree day. Your first smokefree week. StubIt is there to mark each one with you, and to remind you how far you've already come on the days that feel tougher.
Download StubIt free:
App Store: https://apps.apple.com/gb/app/stubit/id6747995446

Google Play: https://play.google.com/store/apps/details?id=com.ablhealth.stubit

22/10/2026

If Stoptober's felt harder than you hoped so far, or smoking's crept back in, that doesn't mean anything's gone wrong with you. Most people take more than one attempt, some take a lot more, and every single one still counts.

There's no rule that says this only works if it goes perfectly the first time. You've still got well over a week of Stoptober left, and the support that's been here all month is here right now too.

We're ready when you are. Speak to a member of our team on 0151 541 5656, or visit ablwirral.co.uk 💚

21/10/2026

Very Brief Advice (VBA) training 💬

Here at ABL Stop Smoking Service, we deliver VBA twice a month to new clinical support workers at Arrowe Park Hospital. The training helps health professionals from across the board feel confident referring patients, clients and service users to our service.

We can offer it in any healthcare setting, including GP practices, dental practices and social prescribing teams.

Here’s Debbie delivering the training back in the summer. Debbie is our Specialist Stop Smoking Practitioner for Pregnancy 🌟

Want to find out how we can help your team? Call the team at ABL Wirral on 0151 541 5656

NHS Cheshire and Merseyside
Wirral NHS Hospitals - Arrowe Park & Clatterbridge
Wirral Council
ABL Health

21/10/2026

Most people don't quit smoking in a straight line.

If you've had a cigarette, that doesn't undo the progress you've made. Support can help you carry on from where you are🚭

Find help at ablwirral.co.uk or call 0151 541 5656.

Address

ABL Health Ltd
Birkenhead

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441515415656

Website

https://ablwirral.co.uk/

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