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Shan Noor - Online Nutrition & Weight Loss Coach

💫 I help women lose fat, whilst enioying foods they love.

💫 Creating a safe environment for women to become the best version of themselves.

A KFC saved my deficit….Yes, really 🤔🍗It’s lunchtime.
No lunch packed, no time, and the only option is a drive-thru.
We ...
21/10/2026

A KFC saved my deficit….Yes, really 🤔🍗

It’s lunchtime.
No lunch packed, no time, and the only option is a drive-thru.
We think the day is already ruined😢.

So we eat whatever and start again on Monday.
I used to do the same🙈.

Now I do something different, I have learned how to pivot
I ordered the rice bowl.

28g protein, 547 calories including the ranch and tasted incredible👌.

It kept me full and fuelled for my Hyrox session.
The rest of my day was granola and berries, scrambled eggs on toast, and a low fat yoghurt.

Not only did I hit my calories, I still had room for the snack.
One lunch you didn’t plan doesn’t ruin anything.

If you want to see more real life juggles like these, let me know.

Comment LUNCH and I’ll send you my grab and go lunch guide, for when Greggs, McDonald’s or KFC is your only option.

I was 41 before I learned what perimenopause was.
I had no idea it existed, let alone what the symptoms were.
Once I rea...
18/10/2026

I was 41 before I learned what perimenopause was.
I had no idea it existed, let alone what the symptoms were.
Once I read up, I realised it could have started when I was 35.

At 42, I learned what PMDD was.
I don’t have it, but I’ve always struggled with my cycles.
And we were all told the same thing. Take a paracetamol, have a hot water bottle and get on with it.

Think about what that cost us.
The tiredness, the cravings, the bloating, the broken sleep.
We called it a lack of willpower and tried harder.
Then we started another diet.

Premenstrual tension was first written about in 1931.
However PMDD wasn’t formally recognised until 2013 and still not hugely publicised. Nobody explained it, so we blamed ourselves.

So now I’m doing something about it.
I’ve researched the symptoms.

I’ve started making notes of anything that might be connected.
Changes in my body, losing my train of thought, how often things happen.
I’m not guessing anymore. I’ll have something to take to my GP when the time comes.

You can do the same.
Track your cycle, sleep, mood and energy for two months.
Write down what you notice and when.

I’m not scared of menopause.
I’m scared of not realising what’s happening to my body until it has already happened.

Because we still don’t talk about it.
Let’s change that, so the next generation knows what we didn’t.

Comment CYCLE and I’ll send you my hormone guide and a 3 minute symptom check🔄.

The korma that wasn’t🙈.
I was making a chicken korma.
I put too much spices in.
It turned into a warm coconut curry inst...
16/10/2026

The korma that wasn’t🙈.
I was making a chicken korma.

I put too much spices in.
It turned into a warm coconut curry instead… and it was incredible.

We all have those nights.
We want a takeaway and we tell ourselves we can’t cook anything decent.
So we order in.

I’m not a chef👩‍🍳 .
I thought I knew what I was doing, and I didn’t.
It was incredible anyway.

One pan, rice on the side, 30 minutes.
One portion with rice is 501 calories and 35g protein.

You don’t need perfect 👌.
You need a simple method and a few ingredients.

Ingredients, serves 3:
300g chicken breast
1 tsp olive oil
1x Large onion
15g chopped garlic
15g chopped ginger
6g chilli flakes
400ml lighter coconut milk
2 tbsp tomato puree
3 tbsp lighter crème fraîche
1 tsp reduced sodium salt
Fresh coriander to finish

Spices (the correct amounts, I definitely didn’t measure):
1 tsp garam masala
0.5 tsp smoked paprika
0.5 tsp cumin
0.5 tsp curry powder
0.5 tsp turmeric

Serve with 185g cooked basmati rice.

One portion with rice is 501 calories and 35g protein.
Save this for your next takeaway night🫶.

11/10/2026

A whole weekend of yeses, and I needed every one…

I’d normally have said no to all of this.
Friday, a meal and drinks with family for my gorge niece’s birthday🎊🫶.

Saturday, a catch up with my bestie and some Bruno therapy👯‍♀️🐶.

Sunday, dinner with the family🥰.

Not long ago I’d have turned most of it down, because of goals, studying, wanting to stay on track.

And sometimes that’s exactly what you have to do.
This weekend I said yes, and it was much needed.

I slept loads in between, I still got a good work block done today, and I feel refilled in a way no plan could give me.

If you’re not sure whether to say no or yes, ask one question, is this no protecting my goal, or is it protecting me from my own life?

If it’s the second, say yes, then protect your sleep and one work block around it.

Grateful for every person at those tables🙏.

DM GLOW if you want a plan that leaves room for weekends like this one🌟.

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