What are the opening hours?

Tuesday 10:30am - 6:30pm Wednesday 10:30am - 6:30pm Thursday 10:30am - 8pm Friday 10:30am - 6:30pm Saturday 10am - 3:30pm

Restore Harmony

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Restore Harmony

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Specialising in lymphatic drainage massage, body contouring, facials and body treatments.

03/11/2026

Never had lymphatic drainage before? Wondering what actually happens at your appointment?

If you’ve been thinking about booking but aren’t quite sure what to expect, this one’s for you.

At Restore Harmony, your appointment is about more than just the treatment itself.

We take time to discuss your health, understand what’s been bothering you and make sure the treatment is suitable for your individual needs.

Whether you’re experiencing puffiness, fluid retention, feelings of heaviness or simply want some time to relax, the aim is to make you feel comfortable, informed and cared for throughout your visit.

And once your treatment is finished, we’ll talk through aftercare and whether any further sessions may be beneficial.

No pressure, no unnecessary treatment plans. Just personalised care.

Swipe through to see what your first appointment looks like.

Appointments available in Edgbaston, Birmingham.

Book via the link in bio.

02/11/2026

Hardening and swelling after liposuction. Let’s talk about it.

Swelling, hard patches, lumps and uneven areas are common during the healing process after liposuction.

When my client first came to me, she had noticeable swelling and areas of hardening across her back. Some areas even had a slightly dented appearance.

As her recovery has progressed, we’ve started to see some lovely changes.

The tissue feels softer, the uneven areas are becoming less noticeable and her body contours are gradually becoming more defined.

So why does this happen?

After liposuction, your body needs time to heal. Swelling and inflammation can make certain areas feel hard, tight or lumpy. This doesn’t automatically mean something is wrong.

And here’s something I always remind my clients.

Compression does a lot of the heavy lifting.

Wearing your compression garment as advised by your surgeon helps support the tissues and manage swelling during recovery.

Manual lymphatic drainage can provide additional support with swelling and discomfort, but your body’s natural healing process plays a huge role too. Skin elasticity, age and natural healing all influence how the body looks as swelling settles.

Some areas settle quicker than others, and everyone’s recovery is different. If swelling or hard areas persist, worsen or cause concern, it’s important to have them checked by your surgical team.

Recovery isn’t just about what happens on the treatment table.

It’s about good aftercare, consistency and giving your body the time it needs.

Restore Harmony | Clinical Lymphatics
Edgbaston, Birmingham

25/10/2026

Feeling puffy, bloated or just uncomfortable in your own body lately?

It’s something I hear from women in my treatment room almost every day.

And whilst a lymphatic drainage treatment can be a lovely way to support your body, what you do between appointments matters too.

That’s why I created the Restore Harmony 3 Day Lymphatic Reset.

A simple, easy to follow digital guide to help you introduce healthier daily habits without restrictive diets, expensive supplements or complicated routines.

Inside, I’ve shared some of the things I encourage my own clients to do at home, including gentle movement, self massage, hydration, nourishing meals and simple ways to support your everyday wellbeing.

You don’t need to overhaul your entire lifestyle to start looking after yourself.

Sometimes it’s the small things you do consistently that make the biggest difference.

And the best part? You can do it all from the comfort of your own home, at your own pace.

Your 3 Day Lymphatic Reset is available to download now for just £5.99.

A little investment in yourself, for less than the price of a coffee and cake.

Get your copy below 👇

19/10/2026

October is Breast Cancer Awareness Month.

When we talk about breast cancer treatment, we often focus on the surgery itself. But something that receives less attention is how treatment can affect the lymphatic system.

Much of the lymphatic fluid from the breast normally drains towards lymph nodes in the underarm. When these nodes are removed during surgery, or the lymphatic system is affected by radiotherapy, normal drainage can become disrupted.

This can increase the risk of developing lymphoedema, a condition where fluid accumulates in the tissues, causing swelling, heaviness, tightness or discomfort.

But something I find particularly fascinating about the lymphatic system is its ability to adapt.

Existing lymphatic pathways may help compensate, and in some circumstances, new lymphatic vessels can develop through a process called lymphangiogenesis.

However, this doesn’t happen in the same way for everyone, and it doesn’t necessarily restore normal drainage capacity.

Not everyone who undergoes breast cancer treatment will develop lymphoedema, but recognising changes early is important.

If you’ve undergone treatment and notice persistent swelling, heaviness, tightness or fullness in your arm, hand, breast or chest wall, speak to your breast care team or GP.

Understanding the lymphatic system is an important part of understanding life after breast cancer treatment.

Awareness doesn’t end with treatment.

18/10/2026

Menopause isn’t just about hot flushes and night sweats.

For many women, it’s the bloating that seems to appear from nowhere, the uncomfortable heaviness, feeling puffy by the end of the day or noticing that clothes suddenly feel tighter.

These are some of the most common concerns women share with me at Restore Harmony.

During perimenopause and menopause, hormonal changes can affect how our bodies feel, including changes in digestion, fluid balance and weight.

Manual lymphatic drainage can be a lovely addition to your wellbeing routine, supporting lymphatic fluid movement and helping you feel more relaxed and comfortable. While it won’t treat menopause itself or every cause of bloating, it may help with certain types of fluid-related puffiness and heaviness.

Sometimes, it’s simply about taking that time for yourself and feeling a little more comfortable in your own body.

If bloating, puffiness or heaviness has become a familiar feeling, I’d love to welcome you to Restore Harmony.

Appointments available in Edgbaston, Birmingham. Book through the link in my bio.

16/10/2026

Lymphoedema is much more than visible swelling.

It’s a chronic condition that occurs when the lymphatic system is unable to effectively transport lymph fluid, leading to a build-up within the tissues.

For those living with lymphoedema, symptoms can include heaviness, discomfort, changes in skin texture and reduced mobility. Over time, the condition can also affect confidence, independence and overall quality of life.

Although lymphoedema cannot currently be cured, it can be managed with appropriate treatment and ongoing care.

Management may include manual lymphatic drainage, compression therapy, skin care, exercise and complete decongestive therapy, depending on the individual’s needs.

Early recognition and appropriate assessment are important, particularly as persistent swelling can have several underlying causes.

At Restore Harmony, I believe understanding the lymphatic system goes beyond the treatments we commonly see on social media.

Greater awareness of conditions such as lymphoedema is an important part of that conversation.

12/10/2026

A little more than just a facial oil.

Our Glow & Sculpt Facial Oil was created with both skin nourishment and facial massage in mind.

Formulated with a blend of botanical oils and Vitamin E, it helps soften, condition and replenish the skin while supporting its natural moisture barrier.

But what makes it particularly lovely for your skincare ritual is its versatility.

The silky texture provides a smooth glide for gua sha, facial massage and gentle lymphatic drainage techniques, helping to minimise friction and unnecessary pulling on the skin.

The benefits?

• Skin that feels softer, smoother and nourished
• Support for the skin’s natural moisture barrier
• A healthy looking, radiant complexion
• Comfortable glide for facial massage tools
• A beautiful addition to your at home lymphatic wellness routine

Now in our 30ml amber bottle, designed to protect the oil from light.

Because sometimes the simplest rituals are the ones we enjoy the most.

Restore Harmony | Glow & Sculpt Facial Oil

08/10/2026

Your favourite facial ritual is getting a restock.

Our Glow & Sculpt Facial Oil is returning, now in a generous 30ml bottle.

Created with a therapist’s understanding of the skin, facial massage and the importance of taking time to care for yourself.

This beautifully nourishing facial oil is designed to complement your daily skincare routine, providing the perfect glide for facial massage, gua sha and jade rolling.

Drain. Sculpt. Nourish.

Whether you’re looking to ease the appearance of morning puffiness, enhance your natural facial contours through massage or simply give your skin a beautiful, healthy looking glow, Glow & Sculpt is your everyday ritual essential.

Thoughtfully selected. Therapist formulated. Made for moments of everyday luxury.

30ml | £27

Pair with our Restore Harmony Gua Sha Set for the ultimate at home facial ritual.

Restocking soon at Restore Harmony.

07/10/2026

Clients are often surprised when they learn just how much more there is to MLD than simply looking less puffy or more defined.

Your body doesn’t need to look “snatched” to benefit from lymphatic drainage.

For many people, MLD is about feeling less puffy, less heavy and more comfortable in their body. It may help with fluid retention, hormonal puffiness, heavy legs, general swelling and that uncomfortable feeling of fullness or congestion.

It can also have a more clinical role.

Specialist lymphatic techniques may form part of the management of conditions such as lymphoedema, lipoedema and oedema, particularly alongside the wider care a person may need.

Lymphatic techniques are also sometimes used to support recovery after surgery, help manage persistent swelling and provide relief from facial puffiness or sinus congestion in suitable clients.

And sometimes the best result is not something dramatic you can photograph.

It is simply feeling lighter.

At Restore Harmony, lymphatic treatments are about supporting fluid movement, reducing that heavy congested feeling and choosing an approach based on what your body actually needs.

Because lymphatic care is about far more than sculpting.

For more complex or persistent swelling, appropriate assessment matters too. Not every swollen area should simply be massaged.

Book your lymphatic treatment below ⬇️

04/10/2026

Your facial care doesn’t have to stop when you leave the clinic.

A few quiet minutes with your jade roller can become a lovely part of your at home routine. Keep the pressure light and the movements slow, without dragging or pulling the skin.

Coming soon: guided facial drainage videos from Restore Harmony, showing you how to build your own at home ritual with your hands, roller and gua sha.

Explore our facial tools and Glow & Sculpt oil.

Address

51-52, Calthorpe Road, Edgbaston
Birmingham
B151TH

Opening Hours

Tuesday	10:30am - 6:30pm
Wednesday	10:30am - 6:30pm
Thursday	10:30am - 8pm
Friday	10:30am - 6:30pm
Saturday	10am - 3:30pm

Website

https://linktr.ee/_restore.harmony_

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