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The Freedom Frequency-Healing and coaching

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Break free from anxiety.

🕊️ Healing tailored sessions
💡Monthly Goal Setting
📈12 week Self-Development Programme
🌿Retreats
💫Overcome anxiety, build self-love & confidence
⏳Make A Change Today

Belief Coding® Facilitator | Hypnotherapy | NLP

15/10/2026

My gorgeous boy 🩵

You might remember I wrote a post about doing some sessions with my son in the summer holidays as he’s always struggled to regulate and had big emotional meltdowns…

After numerous meetings with school about this last year, him being offered counselling and lots of patience from my side 😆 Well I took things into my own hands after the biggest melt down in the holidays and did two sessions with him, fast forward to now...

Tomorrow marks a whole school term of no meltdowns! Not one at school or at home 🥹❤️📚 a whole school term of him coming out of school happy, no calls/messages from his teacher and not needed to go to the sensory room once 🥹

I thought he’d need more but with just two sessions he says he feels calmer and it shows in his actions!

Still wild…still very daring 😬 & forever keeping me on my toes 😂 but so much calmer and I’m so proud of him ###

10/10/2026

This is me…

Looking happy on the outside, but inside, a very different story.

Feeling sad, anxious, trapped in my own head and caught up in a world of worry.

And the little girl in these picture? 🥹 She’s the one I’ve spent so much precious time healing.

This World Mental Health Day, I want to remind you that just because someone looks happy on the outside, it doesn’t mean that’s how they feel on the inside.

Sometimes, the people who look like they’re doing just fine are fighting battles you know nothing about. 💚

It’s why I do the work I do 💜💚

15/08/2026

I love to help people and seeing them go from anxious, sad, angry or what ever negative feeling keeps popping up to calm and relaxed but it hits quite different when Im able to help my own baby boy 🥹❤️

He struggles with emotional regulation and may need a few sessions but we will get there… we’ve done two so far (I’ve spaced them quite far apart so it’s not overwhelming). Yesterday he had a bad day and I asked if he wanted to do another session, he said tomorow & then came to me to do it this morning!

Oh & yes I have to pay him £10 each time he does one 🤣💰

26/06/2026

🩷💜 For the mums who need support to survive the school holidays 💜🩷

Do you know it’s ok to feel like this? (it’s more common than you think)

I was talking to my friend the other day who became really upset about the thought of the summer holidays.

While some mums can’t wait, others are already feeling overwhelmed, anxious, stressed, carrying so much mum guilt & the holidays haven’t even started yet 😖

It got me thinking…
I’ve created something to help you feel calmer and more prepared before the holidays even begin. 💜

Here’s what you’ll get

💰£225 💰
Payment plans available:

✨ 3 one to one sessions before the summer holidays
✨ A private WhatsApp support group throughout the holidays, so you’re never on your own
✨ A relaxed Zoom every Wednesday evening throughout the six weeks where you can offload, reset and be supported by other mums who get it!

Imagine going Into the 6 week holidays with less dread, feeling calmer and your own little village of support behind you.
You deserve to enjoy the summer too, not just survive it ☀️

Jess xx

25/06/2026

❌ Calling all mums ❌

☀️ Are you ready for the summer holidays?☀️

Or does the thought of 6 weeks of entertaining the kids, juggling everything, keeping everyone happy and somehow finding time for yourself fill you with…

😔 Overwhelm
😔 Anxiety
😔 Dread
😔 Mum guilt

If you’re already feeling the pressure, I have something coming that could make this summer feel a whole lot lighter. 💜

Keep your eyes peeled later… 👀✨

21/06/2026

💜

20/06/2026

🤩🤩 So proud of my little client 🤩🤩

3 gentle sessions exploring thoughts, feelings & some memory work & she smashed sports day with confidence 👏🏻👏🏻👏🏻

17/06/2026

Messages like this 🥹❤️

So grateful for every single client who trusts me to be part of their journey.

Watching someone go from feeling anxious and stressed to noticing they haven’t felt that way for a couple of weeks now is such a privilege.

This is why I love what I do. ✨

This lady had 3 sessions with to me over 6 weeks…imagine,6 weeks away…feeling less stressed, less anxious! Amazing 🤩

Thank you to all my amazing clients for allowing me to support you. ❤️

13/05/2026

💜💚 Mental Health Awareness Week 💚💜

I speak about mental health like any other subject, I think in this career it’s just become part of me and I don’t think twice about it but I feel it’s still so taboo, generational conditioning has taught us to keep quiet or ‘get over it’ & just live with it, which is pretty wild considering every part of our lives can be effected when we’re struggling!

So many people find Mental Health hard to talk about, never mind reaching out for help when they’re going through something tough ☹️

My work isn’t always for everyone, some people don’t understand it, brush it off, feel it’s scary, sometimes they just have a lot of resistance and can’t see past how they’re feeling in the moment & again it’s typically taboo… but I am here. Even if my services aren’t for you & you’re struggling, you can still always message me, I can sign post you to lots of different health professionals & charities that will be able to help.

Monday kicked off Mental Health Awareness week, the theme is Action.
If you are feeling low, if you’re struggling, please take ACTION. It may not feel easy but the relief of finally admitting you’re struggling in someway can be huge! It doesn’t make you weak, in fact when you come out the other side you will see how strong you are, it could save your life 💜🥹

Finally, sending the biggest of happy birthdays to my beautiful friend up in the sky today ✨ Thinking of you always 💜🐞

05/05/2026

Imagine a plane ✈️

It has a black box that records everything.
Every sound. Every moment. Every signal.

Not to judge it… just to store it.

Your subconscious mind works in a similar way 🖤

It’s been recording everything you’ve ever experienced.
The things you remember… and the things you don’t.

Words that stuck.
Moments that hurt.
Times you felt overwhelmed, not enough, or unsafe.

Even the small things you brushed past at the time.

Nothing gets missed.

And over time… it builds up quietly in the background.

That’s why “getting on with it” only goes so far.

Because when anxiety shows up…
or you overthink something small…
or react in a way you didn’t expect…
or keep feeling a certain way..

It’s often not random.

It’s your mind playing back what’s been stored through feelings.

Not to punish you…
but because it hasn’t been processed yet.

And that’s where I can help 💛

When you gently start to understand and release it…
things begin to feel lighter.

Calmer.
Clearer.
More you again 🤍

If this speaks to you, it’s worth paying attention to 🤍

Address

Blackpool

Telephone

+447397269496

Website

facebook.com

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