The Mindful Mama Mentor

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The Mindful Mama Mentor

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mindful Mama Mentor, Alternative & holistic health service, Bognor Regis.

Adele Moore
Helping mamas breastfeed with calm & connection
✨Breastfeeding Mama of 3 years and counting
✨Qualified Mindful Breastfeeding Practitioner ✨Offering antenatal preparation + postnatal nurture
✨Holistic, instinctual, heart led support

14/10/2026

This morning the Village was flooded once again full, loud and gloriously messy. Babies, pushchairs, drinks going cold, several conversations going on at once..

Somewhere in the sharing circle, a theme found us without any agreements or planning. “Strength” was the theme running through the Village this morning.

Strength in realising you’ve come through something that once might have broken you.

Strength in saying “no” even when it makes you uncomfortable.

Strength in asking for help and reaching out to others.

That’s why there are always spare hands at the Village. If you need a breather, use the bathroom or just want to share without being interrupted, someone will happily hold your baby. You don’t have to explain it. Just ask.

Strength in staying steady while things shift or go wrong around you.

Strength in change and in embracing it.

If any of this sounds like where you are right now, there’s a seat for you. Every week, whatever stage you’re at. 🛖🤎

25/09/2026

Breastfeeding has more opinions attached to it than hours in the day. These are only a few of the contradictions and ill informed biases that exist around breastfeeding.

If any of these made you nod, roll your eyes, or say “the audacity” out loud, this one is for you.

Now your turn. What is your “make it make sense” moment? Drop it in the comments. I’ll be reading every one.

Send this to a mama who needs a reminder to trust her instincts and let her know that she’s doing brilliantly).

Also, just my opinion but it is perfectly acceptable to respond to any of these ‘MIMS’ with a simple F Off 🤪

Adele x

08/09/2026

This month’s Village circle is about the physical and emotional impacts of breastfeeding beyond infancy.

🗓️Thursday 24th September
🕙10am-12pm
📍Graylingwell Chapel

The circle is free to attend we just ask that you let us know if you’re planning to join us so we can accommodate everyone.

I hope to see you there whether you’re pregnant or at any stage of your breastfeeding journey, you are so welcome 🫶🏻

05/08/2026

So many new faces joined us today, alongside families we hadn’t seen for a little while as work and life had taken them in different directions.

It is wonderful to see families at different stages of parenthood come together first for themselves, and then for others.

The mothers who once arrived feeling overwhelmed, unsure and like they were barely keeping their heads above water are now the ones offering a reassuring smile, a warm hug or gentle words to a mum walking through the Chapel doors for the very first time.

There is never any expectation to arrive feeling positive. You don’t have to match anyone else’s season.

We’ll celebrate with you when life feels light.
We’ll sit beside you when it feels heavy.

Maybe that’s what a village really is..women willing to lean on someone else’s shoulder when they need it and offering their own when they are able.

That’s what a village looks like… not experts with all the answers, but women walking alongside one another, helping each other through the ordinary and the overwhelming🛖

06/07/2026

🤱The Milk Spot
🗓️Monday’s, weekly except bank holidays
📍Graylingwell Chapel, Chichester
🕙10am-12pm

How many times can I say welcome in one video? 😆 But you really are so welcome.

Free non judgmental, safe, inclusive breastfeeding support from qualified breastfeeding professionals and birth workers.

We would love to see you there. If you have any questions please do feel free to message me and if you feel comfortable to share your experience of the Milk Spot please do so in the comments. Appreciate you all 🫶🏻

30/06/2026

From blistering latch pain in the early newborn days, to navigating night weaning with a toddler, to finding the confidence to try again with baby number two, every one of these families trusted me with something tender, and I don’t take that lightly.

Reading these back genuinely brings me to tears. Thank you, thank you, thank you to every client who has let me walk alongside you. Being trusted with supporting your breastfeeding journey whether that’s starting it, struggling through it, or gently ending it, is the greatest privilege of my work.

If you’re pregnant, in the thick of it, or weaning and wondering if you need support too, I’d love to help. Drop me a message or check the link on my website (link in bio) to book a free 15-minute connection call.🤍

📍 Supporting families across West Sussex and worldwide online

17/06/2026

Do you find it hard to feel proud of yourself or recognise how far you’ve come?

I stood in the garden watching my daughter play beside this rose bush. A bush I’ve grown from tiny. And this year? It’s the most beautiful it’s ever been full, abundant, blooming.

I felt proud of it instantly. No hesitation. No “but it could be doing better.” Just quiet, easy pride.

And then I caught myself.

Because I’m three years and seven months into breastfeeding. I’ve grown a small human through newborn chaos, toddler tantrums, and everything in between. I’ve shown up, again and again, even on the days I literally had nothing left. And I struggle to offer myself even a fraction of that same recognition or the recognition I give so effortlessly to others.

Why is it so easy to celebrate a plant and so hard to celebrate ourselves?

Motherhood does something strange to us. It quietly convinces us that we should always be doing more. That what we’ve managed isn’t quite enough. That everyone else is further along, coping better, thriving harder.

That’s not truth. That’s the noise of matrescence the profound, disorienting transformation of becoming and growing as a mother. It reshapes everything, and yet we rarely pause to acknowledge that we are the ones doing the reshaping.

You are not behind. You are not failing. You are blooming even when you can’t see it yet.

The next time you feel proud of someone else’s growth, pause. And ask yourself: what have I grown through lately? You might surprise yourself.🌹

Save this if you needed to hear it today or share with another mother to remind her. If you feel called to, I invite you to share something you are proud of lately 🫶🏻

❤️

26/05/2026

“Just because I carry it well does not mean it isn’t heavy.”

The night feeds. The mental load. The googling at 2am. The smile you put on because everyone needs you
to be okay.

Becoming a mother does not just change your life. It changes you, at a level that is hard to put into words.
Your identity shifts. Your relationships shift. Your sense of self, your body, your sleep, your friendships,
your dreams, all of it reorganises itself around this tiny person who needs you completely, constantly, in
ways nobody quite prepared you for.

And somehow, without anyone officially deciding it, you became the default parent. The one who tracks
the appointments and remembers the nappy bag and knows which sleep sack is the right tog. The one who
lies awake running through tomorrow in their head while everyone else sleeps. The one who is always on.

And then there is breastfeeding, sitting right in the middle of all of that. Beautiful and hard and exhausting
and tender, all at the same time. Another thing your body is doing. Another thing you are holding together.
You are not coping easily. You are coping well. Those are not the same thing.

If you are carrying more than you ever imagined you would, and doing it quietly, and wondering why it
feels this hard when you look like you are handling it, this is for you.

You deserve support that actually sees you. Not just the version of you that is managing.

I’m here for all of this. See more about how I can support you here www.themindfulmamamentor.co.uk 💚

Adele x

19/05/2026

The Mindful Mama Mentor website has had a full makeover and it’s now live.

If you’ve been looking for warm, holistic breastfeeding support in West Sussex (or anywhere online), this is your invitation to come and have a look around. Inside you’ll find:

• What it really looks like to work with me
• Support for every stage of your feeding journey from bump to beyond
• A space that holds both the practical and the emotional side of breastfeeding. Because how you feel about feeding matters just as much as the latch.

Whether you’re newly pregnant, a few days postpartum, introducing solids, weaning from breastfeeding or somewhere in between, I am here for you.

Come and say hello. I’d love to see you there.

🔍www.themindfulmamamentor.co.uk

16/05/2026

A little while ago I put together something I truly believe this area needed: a free local guide to pregnancy, birth and baby support, covering Chichester all the way to Worthing. It has been a labour lf love but I’m excited to say it’s being finalised in the next little while…

When I created it, I wanted to do something simple. Make it easier for families in West Sussex to find the right support at the right time, and shine a light on the incredible small businesses doing that work every day. Not just a list. A curated collection of people who genuinely care. 🫶🏻

Whether you are newly pregnant and trying to work out where to turn, navigating the early weeks postpartum, or simply looking for trusted local support, this guide is for you.

And if you are a birth worker, therapist, photographer, or any other small business serving families in our area, I would love for you to be part of it too.

DM me the word DIRECTORY to get early access to your free copy, tag a small business you think should be featured or send me a message if you would like your business featured. ✨

Address

Bognor Regis

Telephone

+447352324028

Website

http://www.themindfulmamamentor.co.uk/

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