Mirage Health and Wellbeing

26/10/2026

A Pre-Christmas Self Care Boost!
If you’ve been feeling tired, overstimulated or simply in need of some time to switch off, this is your invitation to pause.
Join us for a deeply relaxing autumn sound bath - to slow down, reconnect and give yourself some space to simply be at Mirage Health asnd Wellbeing, Lake House, 1 East Lake, Bognor Regis, PO21 1FY at 7:00pm for 1 hour on Sunday 22nd November for only £20.
An evening devoted to dissolving into rest, allowing you to withdraw safely from the chaos of Life whilst taking yourself away and into your own internal landscape. Allowing your mind to relax and letting the body dissolve into a void of stillness and peace.
Have you booked your space yet? We're looking forward to welcoming you.
For more details, visit www.holisticenergyrecharge.co.uk, email [email protected], or call 01243 820330

Sound Bath, Meditation, Relaxation, Peace, Anxiety, Calm, Gongs, Crystal Bowls, Yoga, Mindfulness, Holistic

15/09/2026

When the daily chores are over, make ‘Time for Me Time’.

FLOAT ON A SEA OF SOUNDS - GONG SOUND MEDITATION
AT MIRAGE HEALTH and WELLBEING, LAKE HOUSE, 1 EAST LAKE, BOGNOR REGIS, PO21 1FY

When our bodies are in tune and in rhythm, a state of balance and flow lets us relax freely and enjoy restorative sleep. Floating on gentle waves of sound, its like a deep massage and tune-up of your entire being through the complex sounds.
The Gongs, Crystal and Tibetan Bowls facilitate a sense of deep relaxation, rest and renewal as they you relax into the sounds, let go, and draw in the sounds you need for the occasion, enabling the soundscape of the moment to unfold.

Benefits include:
• Perfect for everyone, especially those who struggle to meditate.
• Centres the wandering mind, and fast tracks meditation and stress relief.
• A powerful tool to soothe, calm & find inner balance.
• Ideal meditation for beginners and experienced
• The vibrations open chakras & release blocked energy & emotions.
* No previous experience necessary

Ring 01243 820330, visit our website at www.holisticenergyrecharge.co.uk or email [email protected] for more information and to reserve your space

Thursday 24th September at 7:00pm
Thursday 8th October at 7:00pm
Only £20pp

15/09/2026

When the daily chores are over, make ‘Time for Me Time’.

FLOAT ON A SEA OF SOUNDS - GONG SOUND MEDITATION
AT ANGMERING COMMUNITY CENTRE, FOXWOOD AVENUE, ANGMERING, BN16 4FU

When our bodies are in tune and in rhythm, a state of balance and flow lets us relax freely and enjoy restorative sleep. Floating on gentle waves of sound, its like a deep massage and tune-up of your entire being through the complex sounds.
The Gongs, Crystal and Tibetan Bowls facilitate a sense of deep relaxation, rest and renewal as they you relax into the sounds, let go, and draw in the sounds you need for the occasion, enabling the soundscape of the moment to unfold.

Benefits include:
• Perfect for everyone, especially those who struggle to meditate.
• Centres the wandering mind, and fast tracks meditation and stress relief.
• A powerful tool to soothe, calm & find inner balance.
• Ideal meditation for beginners and experienced
• The vibrations open chakras & release blocked energy & emotions.
* No previous experience necessary

Ring 01243 820330, visit our website at www.holisticenergyrecharge.co.uk or email [email protected] for more information and to reserve your space

Saturday 26th September at 4:00pm
Friday 2nd October at 7:00pm
Only £20pp

11/07/2026

Treatments & Experiences with Holistic Energy Recharge

Sound Baths
A Sound Bath is a deeply relaxing experience that brings people together in a peaceful space to rest, meditate and reconnect with themselves. Through the soothing vibrations of carefully selected instruments, many people find greater relaxation, clarity and a sense of emotional balance.
Sessions typically last around 60 minutes, although they often feel much shorter as you settle into a deeply restful state. As our offerings continue to grow, some sessions may also incorporate complementary practices such as breathwork, Reiki, crystal therapy or therapeutic shamanic journeying to create an even more immersive experience.
The calming sounds encourage your body and mind to slow down, allowing you to release tension, restore balance and enjoy a moment of complete relaxation.

Group Sound Bath & Guided Meditation

Enjoy a peaceful 60-minute group session designed to encourage deep relaxation, mindful awareness and therapeutic listening.
Using a beautiful collection of instruments including gongs, crystal singing bowls, Himalayan singing bowls and other therapeutic sound instruments, each session offers a unique experience. The sounds naturally support your own ability to relax, reflect and restore, allowing you to experience exactly what you need in the moment.

Group Sound Baths are currently held at Mirage Health & Wellbeing in Bognor Regis and at Angmering Community Centre.
Session Length: 60 minutes
Investment: £15 per person

[Note: We're also planning to introduce extended 90-minute sessions (£20 per person), incorporating either Reiki or Therapeutic Shamanic Journeying. We'd love to hear your feedback and interest as we develop these new experiences].

Personal Bespoke Sessions

For a more personalised experience, choose an individual treatment tailored specifically to your needs.
Each bespoke session combines Sound Healing with Reiki, creating a calming and restorative experience designed around your physical, emotional and mental wellbeing. Every treatment is unique, allowing the session to unfold naturally according to what feels most supportive for you on the day.

Session Length: 60 minutes for only: £45

Private Group Sound Bath

Gather your friends, family, or colleagues for a private, bespoke Sound Bath experience designed just for your group.
Each session creates a calming and restorative space where everyone can relax deeply, reset, and experience the therapeutic benefits of sound healing together. Whether you're celebrating a special occasion, hosting a wellbeing event, enjoying a retreat, or simply taking time to reconnect, every session is thoughtfully tailored to suit your group's needs.

Perfect for:
• Celebrations and special occasions
• Corporate wellbeing sessions
• Retreats and wellness events
• Friends and family gatherings
• Mindful connection and relaxation

For website: www.holisticenergyrecharge.uk, or email [email protected], or call 01243 820330

09/07/2026

Within the Mirage Health and Wellbeing therapy centre are several different therapies. From mainstream to the esoteric.

So let me introduce you to, and welcome you to Holistic Energy Recharge.

At Holistic Energy Recharge, every treatment is tailored to support your body, mind and energy. My mission is to help you feel grounded, restored and deeply relaxed, allowing you to reconnect with yourself and enable you to feel balanced, both physically and emotionally.

Over the past two years, I have had the privilege of expanding Holistic Energy Recharge beyond my treatment space, bringing my bespoke therapies, calming environment and healing vibrations to venues, retreats and wellness events. I love creating peaceful spaces where guests can rest, restore and experience the transformative benefits of holistic healing.

Bespoke Holistic Treatments
I am fully qualified in:
• Crystal Therapy
• Deep Tissue & Remedial Massage
• Reflexology
• Hypnotherapy
• Therapeutic Shamanic Journeying
• Sound Healing
• Reiki
• Sound Baths and Guided Meditation

Alongside these therapies, I am a qualified Humanistic Personal Counsellor, adding another deeply personal layer to every session.
My one-to-one sessions are tailored to your personal situation at that moment. Physically, emotionally and even spiritually. So rather than offering a rigid “one size fits all”, I engage with my clients to meet their individual needs on that day, enabling a truly restorative experience.

Sound Bath Experiences
Alongside individual treatments, I offer intimate Sound Bath experiences for small groups, retreats and private events.
These immersive sessions invite you into a state of deep relaxation through the healing vibrations of Gongs, Crystal and Himalayan Singing bowls plus other therapeutic instruments. They provide an opportunity to slow down, release stress, deepen self-awareness and reconnect with yourself.

Each Sound Bath creates a beautiful, supportive space where meaningful connections can be made, whilst the body is gently guided towards balance and harmony. An alchemy of sound, stillness and intention unfolds, leaving guests feeling calm, nurtured and renewed.

Retreats & Wellness Events
Whilst my main practice centres are both Mirage in Bognor Regis, plus Angmering Community Centre, I love collaborating with retreat hosts, wellness venues and event organisers to create holistic experiences for their guests.
Whether you're looking for individual treatments, group Sound Baths or a tailored wellness package, every offering can be designed specifically for your retreat or event.

If you would like to discuss bringing Holistic Energy Recharge to your venue, retreat or special event, I would love to hear from you. Please get in touch via my email at [email protected], or call 01243 820330 to discuss how we can create something truly special together.

JUST A LITTLE FROM ME.

Whilst I may not show up consistently on this platform, I am very consistent in my work as I connect personally to all things holistically, magically and ‘for the Greater Good’ in this world.

My interest deepened just after 2000, growing and evolving through varied therapies and concepts, merely to discover they have commonalties and are interlinked. My original fascination with Sound Baths began about 2006, becoming fulfilled in 2020, when I studied with College of Sound Healing tutors to gain my certification both to perform Sound Baths as well as to be a Sound Healer.

To ‘go with the flow’ is a cliché, yet it is a concept I follow in my therapies be it Crystal therapy, traditional Usui Reiki, Hypnotherapy and Shamanic Journeys and into my Sound Healing and Sound Baths. I am an intuitive therapist.

There is always more to learn and share, so to converse with similarly minded people is to feel less isolated and to feel more alive.

I work from Mirage Health and Wellbeing, as well as Angmering Community Centre, which have different energies, yet are both a wonderful environment. I feel blessed.

Feel free to like, comment or share. Namaste.
Ian.

09/07/2026

Within the Mirage Health and Wellbeing therapy centre are several different therapies. From mainstream to the esoteric.

So let me introduce you to, and welcome you to Holistic Energy Recharge.

At Holistic Energy Recharge, every treatment is tailored to support your body, mind and energy. My mission is to help you feel grounded, restored and deeply relaxed, allowing you to reconnect with yourself and enable you to feel balanced, both physically and emotionally.

Over the past two years, I have had the privilege of expanding Holistic Energy Recharge beyond my treatment space, bringing my bespoke therapies, calming environment and healing vibrations to venues, retreats and wellness events. I love creating peaceful spaces where guests can rest, restore and experience the transformative benefits of holistic healing.

Bespoke Holistic Treatments
I am fully qualified in:
• Crystal Therapy
• Deep Tissue & Remedial Massage
• Reflexology
• Hypnotherapy
• Therapeutic Shamanic Journeying
• Sound Healing
• Reiki
• Sound Baths and Guided Meditation

Alongside these therapies, I am a qualified Humanistic Personal Counsellor, adding another deeply personal layer to every session.
My one-to-one sessions are tailored to your personal situation at that moment. Physically, emotionally and even spiritually. So rather than offering a rigid “one size fits all”, I engage with my clients to meet their individual needs on that day, enabling a truly restorative experience.

Sound Bath Experiences
Alongside individual treatments, I offer intimate Sound Bath experiences for small groups, retreats and private events.
These immersive sessions invite you into a state of deep relaxation through the healing vibrations of Gongs, Crystal and Himalayan Singing bowls plus other therapeutic instruments. They provide an opportunity to slow down, release stress, deepen self-awareness and reconnect with yourself.

Each Sound Bath creates a beautiful, supportive space where meaningful connections can be made, whilst the body is gently guided towards balance and harmony. An alchemy of sound, stillness and intention unfolds, leaving guests feeling calm, nurtured and renewed.

Retreats & Wellness Events
Whilst my main practice centres are both Mirage in Bognor Regis, plus Angmering Community Centre, I love collaborating with retreat hosts, wellness venues and event organisers to create holistic experiences for their guests.
Whether you're looking for individual treatments, group Sound Baths or a tailored wellness package, every offering can be designed specifically for your retreat or event.

If you would like to discuss bringing Holistic Energy Recharge to your venue, retreat or special event, I would love to hear from you. Please get in touch via my email at [email protected], or call 01243 820330 to discuss how we can create something truly special together.

22/06/2026

🌿 Living with Back Pain or Sciatica? 🌿
We are pleased to welcome Karen Wheeler to our Health and Wellbeing Centre at Mirage from 20th July.

Persistent back pain and sciatica can affect every aspect of life, from getting comfortable in bed to enjoying a walk or sitting at your desk.
Karen uses the Bowen Therapy of gentle movements over muscles and connective tissue to encourage the body's natural healing response.
Clients often report feeling more relaxed, more mobile, and better able to manage discomfort following treatment.
Appointments are now being taken for July 20th onwards, so feel free to message her to discuss whether Bowen Therapy could be right for you on 01243 820330, or email on [email protected].