05/09/2026
Stronger Starts Now…. (Actually 15th Sept!)
What if 10 days of small, simple changes could help you start building better habits for your bones and your future health?
On 15th September, we’re starting a FREE 10 day WhatsApp Bone Health Challenge.
And don’t be put off by the word “challenge”. This isn’t about turning your life upside down or giving you another long list of things you should be doing.
Over the 10 days, we’ll guide you through simple daily actions and information around bone health, including nutrition, movement, strength, rest, recovery and the everyday habits that can make a difference over time.
The challenge is supported by a month’s supply of targeted nutritional supplements, which are provided at cost price for participants. These can be collected from the clinic in Horwich or posted to you.
The WhatsApp challenge itself is completely free, and we’ve deliberately made it easy to follow. You won’t need to constantly chat or post in the group. We’ll provide the guidance, prompts and simple check ins each day.
The idea is to use those 10 days to get you started, then you have the rest of the month to continue building those habits yourself.
We start on 15th September.
If you’d like to join us, send me a message and I’ll get you added.
Small habits. Stronger bones. Stronger future.
Stronger starts now 🦴
