The Nutrition Gem

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The Nutrition Gem

Helping people improve relationship with food, gain a better understanding of nutrition and achieve lasting results.

10/11/2026

Chasing the look or chasing the performance ?

2 very different outcomes.

One forces action without much depth in thinking

The other forces a lifestyle change that changes who you become in the process

I’ve done both. One is exhausting with very little return on performance and the other makes you see how big the potential is within and beyond your performance

08/11/2026

You can make nutrition work for you by learning a few simple meal rotations.

Get the basics on your plate and adjust the amounts depending on your level of training.

It can be more straightforward than you think if you allow it to be.

Hopefully these 17meals can spark some inspiration. You might not choose what I have here but you might adjust it to suit what you like

We have over 160 recipes with new recipes added every single week in our performance recipe playbook

07/11/2026

Every heard of this? You might have done it naturally in my situations. But this tactic is a well studied example of how we can approaches our goals or habits in a way that meets the reality of life.

Next time you find yourself in a bit of habit of missing sessions, not getting the meal planning done, what’s the barrier ? Time, energy, injury, self talk? Name it, decide what happens when that happens … don’t let it rule you. You can take control

06/11/2026

Small moments, big impact.

Good week for me means people, habits & purpose

Doing something meaningful with or for people, good habits that help with staying fit and strong

But it’s not fancy, complicated or strict it routines. It’s just intentional

Not every feels great, or every day. But I have no expectations for it to be and that helps.

These are some things that are somewhat in my control

05/11/2026

Showing up for ourselves can be hard. But we can make it easier when we approach with the right expectations at then start.

Sport and life come with so much uncertainty, mess and unpredictability. So we cannot expect to have a great perfect week or perfect day every day. We have to be READY! Ready for anything.

Build trust first.

Say when needs to happen.

Didn’t happen?

If not, adjust until you can say confidently and show yourself you have done it.

Scale it wayyy back if you’re tired of saying it and not doing. That’s simply an expectations problem.

Do it, repeat it and grow it over time. Your confidence with ten fold the better we get at managing expectations.

02/11/2026

A bit of a different call home this weekend made all the difference. I had to make a recipe and while it initially felt like a bit of a chore or another thing on the to do list turned into really great experience!

A catch up, a better way to connect, doing something together with my mum while I’m not at home AND improving my banana bread where I felt like I learnt something new.

There’s so much to take away from this when we’re trying to make positive change in anything. Do it with others, learn from someone better at it than you and make it meaningful.

Whether it’s your training you’re nutrition your mindset, many of the things that we need to do can be greatly enhanced when we get the right help and support from others doing it too

Click the link in my bio to apply for our programme where you can do exactly this with others highly motivated people who also want to take their performance and preparation to the next level!

Address

Roslin Road South
Bournemouth
BH3 7EF

Website

https://thenutritiongem.com/

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