What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 10:30am - 8pm Thursday 10:30am - 8pm Friday 10:30am - 8pm Saturday 9:30am - 2:30pm

Pilates with Lou

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Pilates with Lou

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Pilates lover turned teacher. Pilates with Lou offers calm, personalised mat Pilates in Westbourne, Bournemouth.

Studio-based sessions - small groups, 2:1 & 1:1 - 1:1 sessions at your home. Taught with care & clarity in a relaxed, supportive environment.

27/10/2026

Pilates doesn’t have an age limit or a fitness test you need to pass before you begin.

A good starting point is simply your starting point. The movements can be adapted to your experience, strength and confidence, then developed gradually from there.

Pilates with Lou offers personalised 1:1 and 2:1 mat Pilates in Westbourne, Bournemouth. Visit pilateswithlou.co.uk or contact Lou to ask about availability.

See you soon ❤️

20/10/2026

Moving faster does not automatically mean working harder.

In Pilates, slowing a movement down can give you more time to notice your alignment, your breath and where the movement is really coming from.

I use clear verbal cues and everyday imagery because different words work for different people. The aim is not simply to copy a shape — it is to understand and feel the movement in your own body.

Personal 1:1 and 2:1 Mat Pilates in Westbourne, Bournemouth.

Lou x

20/10/2026

Choosing a Pilates teacher is about more than finding a convenient class time. Good teaching should feel attentive, clear and adaptable to you.

At Pilates with Lou, the session is shaped around your experience, pace and confidence. You don’t have to fit the class — the Pilates is adapted to fit you.

For personalised 1:1 and 2:1 mat Pilates in Westbourne, Bournemouth, visit pilateswithlou.co.uk or contact Lou.

See you soon ❤️

17/10/2026

One of my favourite moments in a session is when a client says, ‘Yes, I can feel the difference.’

It might happen after a small correction, a different cue or a piece of imagery that suddenly makes the movement make sense. They do not need to know the name of every muscle — they can simply feel that the right part of the body is working.

Those small moments of connection are often a big part of progress.

Personal 1:1 and 2:1 Mat Pilates in Westbourne, Bournemouth.

Lou x

15/10/2026

Thinking about trying Pilates, but not sure you want to start in a big class?

This October I’m offering a FREE 30-minute private 1:1 Pilates taster at my studio in Westbourne, Bournemouth.

You can meet me, see the studio, try some gentle personalised mat Pilates and ask any questions before deciding whether you’d like to continue.

No previous Pilates experience is needed and there’s no obligation to book afterwards.

For new clients only, with limited October availability.

If you’d like to try it, simply message me “TASTER” and I’ll send you the available times.

Lou x

13/10/2026

As you get stronger, your Pilates shouldn’t stay exactly the same.

Personalised teaching allows the session to evolve with you — changing the challenge, pace and movement choices as your strength, control and confidence develop.

That progression is one of the advantages of 1:1 and 2:1 mat Pilates with Lou in Westbourne, Bournemouth. Visit pilateswithlou.co.uk or contact Lou to find out more.

See you soon ❤️

11/10/2026

Good morning lovely people of Westbourne!

Thinking about trying Pilates, but not sure you want to start in a big class?
This October I’m offering a FREE 30-minute private 1:1 Pilates taster at my studio in Westbourne, Bournemouth.

You can meet me, see the studio, try some gentle personalised mat Pilates and ask any questions before deciding whether you’d like to continue. No previous Pilates experience is needed and there’s no obligation to book afterwards. For new clients only, with limited October availability.

If you’d like to try it, simply message me “TASTER” and I’ll send you the available times - or get in touch by phone, text, WhatsApp, email or DM!

Lou x

06/10/2026

Curious about Pilates but not sure where to begin?

I’m offering a free 30-minute private taster session so you can see the studio, meet me and try some Mat Pilates at your own pace. No experience needed.

If you’d like to try it, message me to ask about availability. Westbourne, Bournemouth.

Lou x

04/10/2026

Not keen on a big class? You do not have to start there.

A private 30-minute taster is a calm way to try Pilates, ask questions and see how a personal session feels. No experience needed.

1:1 & 2:1 Mat Pilates in Westbourne, Bournemouth. Message Lou to arrange a free private taster.

03/10/2026

If the thought of a big class puts you off, you don’t have to start there.

A 1:1 or 2:1 session gives you time to learn the movements, ask questions and build confidence without feeling lost in a room full of people.

Friendly, personal Mat Pilates in Westbourne, Bournemouth. Message me to ask about availability.

Lou x

Address

Bournemouth

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	10:30am - 8pm
Thursday	10:30am - 8pm
Friday	10:30am - 8pm
Saturday	9:30am - 2:30pm

Telephone

+447550818999

Website

http://pilateswithlou.co.uk/

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