Sound Mind & Soul

27/10/2026

This is incredible what John and his team are creating in Skye, a place that serves delicious (i know because I have eaten his food) home cooked nutritious meals. Where it doesn't matter how much money you have or don't have, everyone deserves to eat good wholesome food.
I can't wait to experience his food again in April.
Wishing them the absolute best going forward and hooe this is a model that will be scaled up so that every community has a place like this💞

A place where nutritious food is accessible to all and is a starting point for practical knowledge, shared experience & community connection

27/10/2026

🫶🩷

There is a beautiful kind of freedom that rises from a soul that has learned to embrace life with an open heart, a fearless spirit, and a light that refuses to be dimmed by the world's expectations.

It is the freedom to laugh without holding back, to find wonder in ordinary moments, to dance with the unexpected, and to discover that happiness often lives in the smallest, most unplanned pieces of our journey.

God gave each of us a precious life, not to hide our light or measure our worth by others' eyes, but to live with courage, gratitude, and a heart awake to the beauty that surrounds us.

There is something almost sacred about a genuine smile, for it carries a light no darkness can entirely silence; it reminds us that beneath every struggle, hope can still bloom, joy can return, and the soul can find its way back to wonder.

Never be afraid to let your spirit shine, to cherish the moments that make your heart feel alive, or to walk your own path with faith and quiet confidence.

You do not need to be perfect to be beautiful, nor do you need permission to be yourself.

Sometimes the most extraordinary expression of divine grace is simply a heart that remains open to life, a spirit that chooses joy despite its trials, and a soul that remembers how to laugh beneath the vast, beautiful sky.

💌 Caroline Stratton

26/10/2026

26/10/2026

APPOINTMENTS AVAILABLE

✨ RESTORE • REALIGN • RENEW ✨

Prioritise your well-being. Spaces are open for deeply restorative treatments designed to reset your nervous system and bring your body back into balance.

🌸 OFFERINGS 🌸
• Nervous System Resetting back Massage, Abdominal massage, Mizan massage •

• KCR (Kinetic Chain Release) Body Realignment

• Sound Therapy & Sound Baths✨

AVAILABLE APPOINTMENTS
NOVEMBER -

✨️Tuesday 3rd -10.30

✨️Friday 6th- 1.30, 3.30

✨️Monday 9th- 10.30, 1.30, 3.30

✨️Tuesday 10th- 10.30, 1.30, 3.30

✨️Friday 13th- 1.30

✨️Monday 16th- 10.30, 1.30, 3.30

✨️ Tuesday 17th- 10.30, 1.30, 3.30

✨️Wednesday 18th- 10.30, 1.30, 3.30

✨Monday 23rd- 10.30, 1.30 3.30

✨️Tuesday- 24th- 10.30, 1.30, 3.30

✨️Wednesday 25th- 10.30, 1.30

💫Evening appointments available by appointment 💫

26/10/2026

Did you know, we have a WhatsApp group where you will hear about my events, last minute discounted appointments, and little last minute treats for sound baths🤗 Be the 1st to know about wonderful local collaborations i am doing.
The aim is to build a little community of like minded souls, get together and enjoy some lovely connections and get to know some new souls.
If you would like to be a part of this, pop me a message and I can add you in 💕
I don't spam the group with chat. You can mute or leave whenever you like. 😊

25/10/2026

Sound bath tonight at Kirriemuir? To all booked on please check your emails and get back to me. 🙏 If you haven't recieved an email, please get in touch 🙏

19/10/2026

Karen and I are so excited to host our next Sound & Spirit event on November 28th, from 11 am to 2 pm, at Guthrie Village Hall! Spaces are starting to fill up after our first event was so special, so don't miss out—book your spot now at https://www.soundmindsoul.com/event-details/sound-spirit-2 🫶✨️

A nourishing half-day of sound, stillness and soulful connection—designed to help you reset, soften and come back to yourself.