What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

https://www.facebook.com/618525841515977/

SDR Fitness

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SDR FITNESS is a strength and confidence building therapy centre aimed at clients with neurological conditions including cerebral palsy.

We are personal trainers who have been specialising in this field for over 15 years. SDR FITNESS is owned and run by parents of 2 CP/SDR children. We are a strength and confidence building therapy centre based in South Wales. We work with all neurological conditions including cerebral palsy and specialise in pre & post-op SDR rehabilitation. We run 1,2,3,4 and 5 day intensive strength and confidence building courses. All our courses and programmes are designed specifically for each individual, to maximise the clients potential in a fun and friendly manner, at our colourful and welcoming centre. All our trainers are qualified to a minimum of level 3 in personal training, are first aid trained, are DBS checked and also have insurance up to the required £10m.

31/10/2026

What a great freebie for a family 🥰

26/10/2026

https://www.facebook.com/share/p/1c5Lo7V6Ck/

22/05/2026

Just wanted to say a big thankyou for all the messages and well wishes since my operation on monday. At home recovering now with the love of my family 🥰

Address

1 Verland Court, Verlands Way, Pencoed
Bridgend
CF356JA

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Telephone

+441656530788

Website

facebook.com

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