What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 4:30am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

Richard Lawes

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Personal Trainer - Specialising in all things fitness
RichardLawesPT.co.uk www.RichardLawesPT.co.uk

02/11/2026

back at it again! This time on the plate loaded chest press 💪

29/10/2026

First the massage beds, now the power plate! 🧘‍♀️

One day we will go to the gym and actually lift some weights! 😂👀

Haha jk!
I’ve been pushing so hard during sessions we have been finishing them with something “nice”!

Keep@up the hard work 💪

24/10/2026

RichardLawesPT - Indoor Circuits Edition 🏃🏻‍♂️

Plan A & B fell through but we managed Plan C 😅

Well Done Team 🙌

12/06/2026

Client Leah is smashing her rehab journey so far! Can’t wait to see what the future has in store for her. 💪 keep your eyes peeled 👀

T-bar 1 arm rows are a great exercise to improve back & rear deltoid strength & stability 👌

Address

Bridgend

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	4:30am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Website

http://Instagram.com/richardlawespt

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