What are the opening hours?

Monday 7:30am - 7pm Tuesday 7:30am - 8:15pm Wednesday 7:30am - 8:30pm Thursday 7:30am - 7pm Friday 7:30am - 9pm Saturday 8:30am - 11:30am Sunday 9am - 7pm

Flow State Hove

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Brighton & Hove’s home of embodied yoga & movement for every body A progressive curated space for community, connection, embodied movement and flow.

Launching in January 2023.

04/11/2026

We love the littles and have made sure we have something for everyone on the schedule.

If you are pregnant (congratulations) come and join our weekly Embody & Empower Prenatal Yoga & Movement class every Tuesday 1pm.
This is a great opportunity to tap into your strength and power, maintain strength & mobility and connect with other pregnant people on the same journey 🌀

If your littles are already here and you want a fun, after-school activity as the nights grow colder and darker, join us every Friday at 4pm for Family Yoga. A chance for kiddos (age 7-11) and their parents or carers to slow down, explore movement playful and connect to each other (a great screen-free activity! )

Both classes are guided by the wonderful Nina Tomlinson who specialises in these areas.

Bookable via our website ✨

30/10/2026

As our beloved Dan Morgan | Educator and Facilitator takes a few weeks off for family affairs, we knew we needed to find the right people to step into his very big shoes…

And we are so excited to share who they are and we are certain that you will not be disappointed 🔥

We are so very lucky to have our dear friends and excellent, senior teachers Carl Faure & Joshua LeClair teaching for us over the next couple of weeks 🔥

Scroll through to find out al about them…➡️
From this week:
Carl will be bringing the VIBES Monday nights 7:30pm

Joshua will be bringing the VIBES on Tuesday 6pm.

We are so lucky to have these two absolute legends teaching for us - both of them with years of varied experience and an energy that will charge up your week, ready to go.

Make sure you book your place to get a chance to practice with them both over the next 2 weeks, as they don’t teach anywhere else in brighton & Hove (Carl Faure is Folde only and Joshua LeClair teaches in London and is making the special trip down to move with you all 🔥)

Let’s give them the Flow State full power welcome they deserve 🔥

We will miss you Dan Morgan | Educator and Facilitator but enjoy your time knowing your gang are in very safe hands ✨

26/10/2026

We know it can feel daunting to try new classes and movement styles, especially when you are not quite sure what to expect…

Our soft acrobatics class with Ben is a class that will encourage you to move your body in new ways that build strength, mobility and awareness.

Come and give it a try tonight 6pm ✨

12/10/2026

Are you curious about integrating sound healing into your yoga teaching or wellness practice? This 2-hour hands-on workshop offers a genuine taste of therapeutic sound work and the chakra system.

What you’ll experience:

✨Practical chakra balancing with sound instruments
✨Hands-on exploration of singing bowls (Crystal and Himalayan) & percussion
✨Integration techniques for your existing practice.

Perfect for:
✨Yoga teachers exploring sound elements for classes
✨Bodyworkers considering vibrational healing tools
✨Serious practitioners interested in sound training
✨Anyone curious about Tam’s 30hr CPD certification course (March – April 2027)

What to bring:
Notebook, water, open mind

Take home: Resource list of books and instrument suppliers of the application and magic of sound as a tool for healing and if you decide to go on and do the full 30 hour course you get the money back for this workshop.

Come and get curious ✨

Booking link is in our bio and we cannot recommend Tam enough✨

Saturday 17th October
12:30pm - 2:30pm
Accessible Pricing
£15
£20
£25

03/06/2026

Join us for: Awakening the Sounding Body: Song, somatics and solstice reflections.
Next Friday 12th June
7pm - 9pm

The Summer Solstice is a time when nature finds an energetic peak. The days are long and sprawling and the nights are short and rife for mischief and fun making.
The land is ripe with greenery, blossoming wild flowers and the song of the cuckoos are just petering out in the dawn chorus.

The ancestors of Europe celebrated this time by lighting fires and jumping over them, song, community and watching the sunrise through standing stones.

Whilst we can’t promise fire jumping or erect a stonehenge in Flow State, we would love to celebrate this time with you.

Join Calli, Georgie and Jasmine for an evening of celebration and reflection; connect to the miracle of your body as nature through free flowing, mat free movement (no fire jumping sadly!), reflection, song and community.

We’ll provide snacks and welcome you with a cacao, so please do bring a mug of your own if you have one that feels particularly special or meaningful in your hands and bring something to write with and on.

We’re so looking forward to marking this energetic crest of Midsummer with you.

This practice is open to all. If you have any accessibility requirements or questions, please do pop us an email.

Address

48 Brunswick Street West
Brighton And Hove
BN31EL

Opening Hours

Monday	7:30am - 7pm
Tuesday	7:30am - 8:15pm
Wednesday	7:30am - 8:30pm
Thursday	7:30am - 7pm
Friday	7:30am - 9pm
Saturday	8:30am - 11:30am
Sunday	9am - 7pm

Website

http://www.flowstate-hove.com/

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